Sneha's Recipe: Lettuce

Showing posts with label Lettuce. Show all posts

Roasted Pumpkin Hummus Veggie Wrap#SundayFunday

In: Black Beans, Breakfast, Brunch

I loved this Roasted Pumpkin Hummus, so made this again and used to make wraps. For this I used lettuce, green pepper (capsicum), tomato, carrot, cucumber and cheese for stuffing, and homemade tortilla for the wrap.

It's easy-to-make and super yummy as we get in restaurants!

Ingredients
Roasted Pumpkin Hummus - see recipe here
1 Tablespoon Garlic Infused Olive Oil
¼ Teaspoon Cumin powder
½ Teaspoon Ranch Spice Mix
Salt to taste
1 Small Clove Garlic - minced
1/3 Cup Black Beans or Red Beans - soaked & boiled
½ Cup Chopped Red & Green Capsicum
1 Medium Tomato - deseeded & finely julienne
4 Whole Wheat Tortillas
¼ Cup Shredded Cheddar Cheese

1 Cube Cream Cheese
1 Tablespoons Chopped Coriander leaves
1 Tablespoon Oil
2 Small Green chillis - finely chopped
2-3 leaves Lettuce Leaves
1 Small Carrot - shreded
1 Small Cucumber - peeled, de seeded & shreded
Roasted Tomato Salsa Sauce as required
1 Tablespoon Lemon juice or to taste

Method

Soak the black bean for 3 hours and then boil them in a pressure cooker in 2 cups water till done.

Heat a skillet with garlic infused oil over medium flame. Add the onions, cumin, and salt and cook stirring occasionally for 3 to 4 minutes until they just start to turn golden.
Add the garlic and cook for a minute. Add the capsicum and toss them, now add the ranch seasoning spice mix, cook for a minute, stirring. Add the beans and cook for a minute more, taste for salt , add accordingly. Remove from heat. Add the coriander leaves, green chillies and cream cheese mix well, set aside.

Place whole wheat tortilla on a work surface, spread 1 or 2 tsp of Roasted Pumpkin Hummus over it, leaving an inch at the border.

Add a large spoonful of the beans in the center of the tortilla

lettuce, tomato, shreded carrot, cucumber.

Top it with Roasted Tomato Salsa Sauce and grated cheese as per you taste.

Then finally roll it. like wise make the rest

Enjoy with an extra spoon of hummus or your favorite sauce!

Or you can grill these in a sandwich toaster and then enjoy!!

Enjoy a satisfying, healthy, veggie packed breakfast or lunch.

My Notes

I used a little butter while grilling the tortilla to make it crispy.You can use a pan too to toast these.
Salsa sauce is optional.
You can add other veggies as well like spinach, radish, etc. I used whatever available at home.
Make this a head and cling wrap them, when needed just toast/grill and enjoy.

Here are some of the other wraps

Mutton Kebabs Wraps
SFC Twister Wrap
Fruity Rice Paper Rolls
Kolkata Style Egg Roll/Wrap
Chicken Fajita

Huevos Rancheros Breakfast Burritos

Lables : Breakfast, Make Ahead, Black Beans, Capsicum, Carrot, Cucumber, Lettuce, Mexican, Wraps, Mexican, Whole Wheat, Tortilla, Vegetarian, Brunch, Sunday Funday

Brownie Pizza by A Day in the Life on the Farm
Copycat Hobi's Bites Original Hot Crackers by Food Lust People Love
Crunch Bars (copycat) by Karen's Kitchen Stories
Donuts & Chicken Strips by Amy's Cooking Adventures
Roasted Pumpkin Hummus Veggie Wrap by Sneha's Recipe
Walking Taco by Mayuri's Jikoni

3 comments

Egg White Crêpe/Tortillas & A Chicken Strawberry Wrap#SundayFunday

In: Chicken, Crepes, Egg White Tortillas

This Fresh Egg White wraps are filled with juicy grilled chicken, some fresh veggies, Homemade Keto Pasteurized Egg Mayonnaise and not to forget the strawberries!

In keto sometimes you just crave for a wrap, then this for you made with really fresh ingredients, so its super light and refreshing.

Makes 3
Ingredients
3 Large Egg Whites
1 Tablespoon Gelatin powder

Method

In a bowl add the egg white and sprinkle the gelatin on top let it sit for 10 minutes. Use an immersion blender to get the batter smooth and a bit frothy.

Heat a non stick pan and spray or brush lightly with the oil/cooking fat of your choice. Pour 1/3 of the batter onto your preheated griddle and spread gently with a spatula until the wrap is 5-6 inches across. Be careful not to leave any thin spots. Allow the wraps to cook for 2 minutes or until the edges start to curl up and the bottom becomes lightly brown. Flip and cook for a minute more.

Repeat with the rest of the batter.

For The Keto Chicken Strawberry Wrap

Ingredients
Lettuce
Grilled Chicken - shredded
Sliced Tomatoes
Sliced Cucumber
Sliced Strawberries
Homemade Keto Pasteurized Egg Mayonnaise
Salt & Pepper to taste

Method

Take a egg white crepe, place lettuce in the center, top it with sliced tomato, cucumber

Then add the grilled chicken and sliced strawberries

Then add some homemade keto pasteurized egg mayonnaise, a dash of salt and pepper to taste.

Wrap it and enjoy!!

You can also check this recipe Keto Tortillas Zero Crab with Egg White Protein Powder

Labels: Egg White Tortillas, Crepes, International Cuisine, Keto, Wraps, Low Carb, Homemade, Sunday Funday, Strawberry, Mayonnaise, Lettuce, Chicken

Cherry Clafoutis by Amy's Cooking Adventures
Coconut Dried Cherry Overnight Coffee Cake by Faith, Hope, Love, & Luck Survive Despite a Whiskered Accomplice
Egg White Crêpe/Tortillas & A Chicken Strawberry Wrap by Sneha's Recipes
Fruit Tartlets by Mayuri's Jikoni
Grilled Chicken Salad with Raspberry Vinaigrette by A Day In The Life On The Farm
Lemon Raspberry Coconut Cake by Cook with Renu
Real Maraschino Cherries by Culinary Cam
MINT POSSET WITH STRAWBERRY SAUCE by Pandemonium Noshery

5 comments

Keto Coleslaw With Keto Thousand Island Dressing#SundayFunday

In: Cabbage, Carrot, Cole Slaw

Keto Thousand Island Dressing is perfect over salad or on top of burgers / wraps etc..! So simple with just a handful of ingredients! Try this dressing, you’ll never purchase a store bought again! This dressing takes just 10 minutes to prepare and is both low carb and delicious!

2 Tablespoons of this dressing has 3 grams Carbs. This is a delicious salad made with this dressing.

Ingredients

For The Dressing
1 Cup Mayonnaise
¼ Cup Sugar Free Ketchup
¼ Cup Sugar free Sweet Pickle - chopped
¼ Cup Sugar free Sweet Pickle Juice
1½ Tablespoon Minced Onion
1 Large Clove Garlic - minced
2 Tablespoons Red Bell Pepper , chopped - optional
1½ Large Hard Boiled Egg - pressed through a fine sieve
For The Salad

½ Medium Head Cabbage
1 Small Carrot
½ Cup Shredded Lettuce
2 Tablespoons Heaped Keto Thousand Island Dressing
Salt & Black Pepper to taste

Method
For The Dressing

Place mayonnaise, ketchup, chopped sugar-free sweet pickle, pickle juice, minced onion, minced garlic, red bell pepper ( I did not add), hard boiled egg in a mixing bowl and mix well to combine.

Pace all ingredients in a blender and pulse until the ingredients are smooth. If you want a chunky dressing, then pulse it once or twice only. Store salad dressing in refrigerator and use within 7 days

For The Salad

Mix all ingredients in the bowl and refrigerate for at least 30 minutes so that the flavors infuse. Serve cold.

Labels: Cole Slaw, Keto, Low Carb, Dressing, Carrot, Cabbage, Lettuce, Salad, Sunday Funday, International Cuisine

A Day in the Life on the Farm: BYO Chef Salad Bar
Karen's Kitchen Stories: Fennel, Red Cabbage, Goat Cheese, & Citrus Salad
Sneha's Recipe: Keto Coleslaw with Keto Thousand Island Dressing
Culinary Cam: Lahpet Thoke (Fermented Tea Leaf Salad)
Cook with Renu: Marinated Fig and Mozzarella Salad
Mayuri's Jikoni: Pasta & Sweet Potato Salad
The Mad Scientist's Kitchen: Pasta Salad
Faith, Hope, Love, & Luck Survive Despite a Whiskered Accomplice: Spicy Mojito Cucumber Salad
Food Lust People Love: Tenderstem Broccoli (Broccolini) Potato Salad
Amy's Cooking Adventures: Vegetarian Greek Salad with Chickpeas

8 comments

Keto 2-Minute Protein Bread & A Ham Sandwich#SundayFunday

In: Breads, Cheddar Cheese, Flourless

This is a Microwave Keto 2 Minutes bread, so quick and easy to make. It taste like real bread.

Add lots of filling for the sandwich, which will eliminate the smell. It's also very filling, makes you satisfied.

This bread turns out beautifully! Lovely crumb, it looks just like wheat bread and taste like real bread!

Made a Ham Sandwich with this bread, added lots of lettuce, you will love the crunch of lots of lettuce in this sandwich.

Serves One
Ingredients
1 Large Whole Egg
1 Large Egg White Only
18 Grams Raw Whey Protein Powder
1 Tablespoon Psyllium Husk Powder

1 Teaspoon Baking Powder
¼ Teaspoon Organic Stevia
¼ Teaspoon Salt
A Dash Of Black Pepper Powder

Method

Mix all the ingredients in a Pyrex square dish 5 x 5 inch (13 x 13 cm) or a microwave safe glass bowl.

Microwave for 2 minutes on high powder. The bread is ready!

So how soft and spongy it is!! This bread turns out beautifully! Lovely crumb, it looks just like wheat bread and taste like real bread!

To Make the Sandwich

Slice the bread into two or three slices (I made two slices)

slather both sides it with cream cheese, place 3 -4 lettuce leaves, top it with 2 slices of ham, then add 2 slices of tomato, place a slice of cheese

cover it with the other slice of bread.

Filling and yummylicious!!

Wrap it in a sandwich paper, cut it into half.

Enjoy.. this filling and delicious sandwich. I had this for lunch.

Labels: Microwave, Flourless, Keto, Breads, Sandwich Bread, Ham, Lettuce, Cheddar Cheese, Main course, Kids delight, Lunch Box, Sunday Funday, Serves One

For our event called Sunday Funday, wherein we share recipes our families will love to enjoy on a Sunday. The theme for this weeek is Interesting Ham Sandwicches , our host for this week's event Sue of https://palatablepastime.com/.

Keto 2-Minute Protein Bread & A Ham Sandwich from Sneha's Recipe
Peameal Ham and Egg Breakfast Sandwich from A Day in the Life on the Farm
Spicy Ham Pimento Cheese Sandwiches from Food Lust People Love
Grilled Ham, Cheese and Tomato Sandwich from Palatable Pastime
Ham & Pickle Sandwich from Amy's Cooking Adventures
Croque Monsieur from Making Miracles

No comments

Chicken & Pecans Sandwich#Foodieextravaganza

In: Bread, Chicken, Foodie Extravaganza Party

This chicken sandwich is amazing, the combination of grapes with pecans, mixed in with a creamy mixture of mayonnaise, Dijon mustard and honey go so beautiful with perfectly juicy chicken. It's so easy to make and always ready to go, you pack it up and take it to work or school, this can be packed for lunch too. The Sandwich bundt bread is homemade.

Serves 2
Ingredients
½ Cup Shredded Chicken - I used leftover roasted chicken
½ Cup Torn Lettuce Leaves
1 Scallion - greens and white chopped
1 Tablespoon Raisins or Dried Cranberries - I used raisins
¼ Cup Toasted Pecan - roughly chopped
6 Red Seedless Grapes - cut in 4 pieces
1 Tablespoon Hot & Sweet Sauce
4 Tablespoons Mayonnaise
2 Triangle s Cream Cheese (room temperature)
1Teaspoon Dijon Mustard
1 Teaspoon Honey
1 Teaspoon Lemon juice
¼ Teaspoon Black pepper powder
Salt to taste
A Dash of All Purpose Seasoning - garlic powder
For the Homemade Bundt Bread
Ingredients
For The Dough
150 Grams All Purpose Flour
3 Grams Instant Yeast
10 Grams Caster Sugar
½ Teaspoon Sea Salt
2o Grams Butter
1/4 Cup Warm Milk
Warm water to knead as required

Method
For the Bundt Bread

Knead dough with warm water and leave it aside covered till double in volume.

When the dough has risen , take on the work surface and deflate it. Roll it into a log and place it in a small greased bundt pan. Bake it in a preheated oven at 200°C for 20 to 25 minutes. Take this out on to a cooling rack. Let it cool completely. After 3 -4 hours then use it to make the sandwich. I baked this bread the previous day.

The next day I sliced this bread to make the sandwich.

Just mix the mayonnaise, honey, cream cheese, lemon juice, Dijon mustard, black pepper powder, all purpose seasoning, salt to taste, well taste and then add any extra seasoning according to your taste if required.
Mix all the lettuce, chicken, scallions, grapes, raisins and pecans well, then add the prepared mayo dressing and toss it well.