Showing posts with label Keto. Show all posts
Showing posts with label Keto. Show all posts
Showing posts with label Keto. Show all posts
Showing posts with label Keto. Show all posts

Burmese Tofu With Garlic Ginger Soy Sauce#EatTheWorld

This makes a fresh, delicious meal with a flavorful garlic, ginger and sauce. 
Makes 3-4 servings 
Ingredients
400 Grams Extra Firm Tofu
2 Tablespoons Peanut Oil / Olive Oil
2 Scallions - finely chopped
1 inch Fresh Ginger - minced
5 Cloves Garlic - minced
3 Tablespoons Light Soy Sauce
1 Tablespoon Toasted Sesame oil
1 Tablespoon Rice Wine Vinegar
1 Tablespoon Red Chilly Sauce 
1 Teaspoon Chili Flakes
1 Fresh Red Chilly - chopped - optional
Sesame seeds, for garnish - optional
Chopped Coriander leaves - for garnish -optional
Method
Pat the tofu with a paper towel until dry.  Cut into 2" cubes.
Heat a large frying pan or skillet on high heat and add some of the oil, then immediately turn the heat to low. Add a batch of the tofu, laying the pieces face-down on the pan  and let fry for  until brown on the pan side. Keep on flipping the sides until all sides are brown. Remove and plate. You will likely need to fry the pieces in batches. The oil can splatter, so be careful.
Mix together the, ginger, garlic, chopped fresh red chilly, all the sauces, sesame oil, rice wine vinegar, and chili flakes to make the sauce.
In another pan add the sauce, when the sauce  comes to a simmer switch off the flame add in scallions.
When the tofu is done cooking, turn off the heat for the pan. Plate the tofu and pour the sauce over the tofu. Garnish with the coriander leaves / green scallions.
You can eat this dish at any temperature you like. Store leftovers in a covered container in the refrigerator for up to five days. Enjoy this satisfying dish!!
Labels: Eat the World, Burma, Tofu, Soy Sauce, Asian Cuisine, Vegan, Gluten free, Keto, Low Carb, Vegetarian
Check out all the wonderful Burmese dishes prepared by fellow Eat the World members and share with #eattheworld. Find out how to join Eat the World here and have fun exploring a country a month in the kitchen with us!

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Keto Dairy Savory Crepes With Almond Flour#SundayFunday



I love crepes for breakfasts, so I made these large crepes for me to enjoy. These crepes are dairy free, these we good to enjoy with sugar free jam.

Cup Measurement = 250ml
Makes 7 Large Crepes
Ingredients
1¼ Cup Almond Flour
½ Cup Unsweetened Almond Milk
1 Cup Egg Whites
¼ Teaspoon Salt
Butter Or Desi Ghee - for brushing the pan

Method
In a large bowl combine egg whites, almond flour, almond milk and salt. Whisk until smooth and well combined. Let rest 5 minutes. Set a 10-inch skillet over medium low flame. Add just enough oil or butter to the pan to lightly coat it. 
Once hot, tilt the pan pour the batter to the pan and swirl or spread into a thin layer that reaches to the edges. 
Cover with a lid. After 2 minutes open and let is cook for a few seconds or until the edges are cooked and can be loosened with a spatula. Loosen all the way around and then lift one edge gently and work spatula underneath (I found it easiest to place the spatula to loosened edge and under the crepe so I could flip it).
Flip and cook on the other side until lightly browned. Remove and lay on prepared baking sheet, then continue with remaining batter. You can layer another piece of parchment on top of the first set of crepes as more come off the pan.
Fill with whatever your little heart desires. You can enjoy these with sugar free jam or with sugar-free Nutella!
Labels: Crepes, Keto, Low Carb, International Cuisine, Almond Flour, Egg Whites, Dairy Free, Sunday Funday

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Keto Broccoli & Tomato Soup#SundayFunday

This Broccoli & Tomato Soup that is thick, creamy and delicious. The bright color should perk your winter up too! It has such great flavor, nutritious, light and can be served hot or cold.
Serves 6
Ingredients

1 Small Head Broccoli - chopped
1 Small Onion - chopped
2 Cloves Garlic - chopped
6 Medium Tomatoes - cut into quarters
2 - 3 Cups Vegetable Stock
1 Tablespoon Olive Oil
½ Teaspoon Pink Himalayan Salt
½ Teaspoon Black Pepper powder or to taste
A Dash Of Red Chilly Flakes - optional

Method
Heat the oil in a large pan/kadai.
Add the onion and garlic and sauté till the onions start to caramelize. Add the broccoli and sauté for another 2 minutes.
Add the tomatoes and stock, bring to the boil, cover and cook until the broccoli is tender.
Blend with either a hand blender or food processor. Season with salt and pepper to taste.
Enjoy! This is a thick tasty soup and a good way to sneak broccoli into your loved one's diet. They will never know, it's a delicious soup

My Notes
This is a thick soup, you may want to add more stock if you prefer a thinner consistency.
Labels: Soup, Broccoli, Tomato, Garlic, Keto, Low Carb, Vegetarian, International Cuisine, Sunday Funday

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Warm Chicken & Mushroom Salad - Keto#SundayFunday

A complete meal with added chicken, feta cheese, and seeds makes u this luxurious main dish. Do try this unique and really tasty salad!
Ingredients
3 Large Mushroom - sliced
1 Small Onion sliced
½ Each Bell Pepper - Red, Yellow, Green- diced
2 Cloves Garlic - finely chopped
1 Cup Chopped Lettuce
1 Cup Cherry Tomatoes - halved
100 Grams Feta cheese - cubed
Olives, Avocado, sunflower & pumpkin seeds- optional
1/2 Cup Shredded Cooked Chicken
1 Tablespoon Olive Oil
For The Dressing
2 Tablespoons Mayonnaise
2 Tablespoons Fresh Cream
1 Tablespoon Extra Virgin Olive Oil
1 Tablespoon Red Wine Vinegar
2 Teaspoons Sriracha Sauce
Salt and Pepper to taste
Method
Mix all dressing ingredients keep aside.
Sauté the garlic for minute add onion till translucent then add in the mushroom and on medium high flame sauté till all the moisture evaporates then add the capsicum and chicken mix well till warmed. Switch off the flame.
Take this on to a serving platter add the lettuce leaves. Pour the dressing mix well. Enjoy.
Labels: Salad, Main course, Chicken, Mushroom, Cherry Tomatoes, Feta Cheese, Dressing, Sunday Funday, International Cuisine, Iceberg Lettuce, Keto
For Sunday Funday we are sharing Main Dish Salads.

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Keto Homemade Stuffing#SundayFunday

This delicious Keto Stuffing is made with low carb bread, bacon, chicken gizzard & liver with spices for flavor. This is a absolute low carb dish perfect for thanksgiving or chicken or turkey stuffing.

Ingredients
1 Small Keto Eggless Almond Four Yeasted Bread
125 Grams Cooked Chicken Liver - chopped
125 Grams Cooked Chicken Gizzards - chopped
50 Grams Bacon 
½ Cup Diced Onion
½ Teaspoon Pink Himalayan Salt
¼ Teaspoon Black Pepper powder
¼ Cup Chicken Broth
1 Large Egg
¼ Cup Heavy Cream
Grind To Coarse Paste - Without Adding Water
2 Green Chillies
¼ Cup Coriander Leaves
¼ Cup Mint Leaves
A Juice Of One Lime
2 Cloves Garlic
Method
A day or two in advance, make the bread and cube into ½ inch pieces. Preheat the oven to. Spread the bread cubes in the air fryer@ 200ºC for 8 - 10 minutes stirring it after every 5 minutes, until well dried and crisp.
Preheat the oven to 180ºC and butter a baking dish.
Heat a large skillet over medium heat and add the bacon; sauté until just crisp, remove and keep aside in the same pan add the onion to the skillet and sauté until onions start to change color then chicken liver, gizzard ground green paste, salt, and pepper sauté about 5 minutes. Switch off the flame and let it cool a little.
To the butter baking dish add the cubed bread, then cooked chicken liver, gizzard, crumbled bacon toss to combine well.
In a medium bowl, whisk together the egg, cream, and broth. Pour over the mixture in the bowl and mix well. Spread in the prepared baking dish.
Bake for 35 minutes, uncovered, until the top is crusty and browned. Cool & Enjoy, this was a delicious and filling meal.
Labels: Stuffing, Keto, Low Carb, Chicken, Liver, Gizzard, Egg, Heavy Cream, Sunday Funday, International Cuisine

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Keto Eggless Almond Four Yeasted Bread#SundayFunday

This is taste and has a texture like real bread, you can make garlic toast, pizzas and they were amazing. This is vegan, gluten free, low carb it has no eggy taste and toast perfectly. Used this bread even to make stuffing and it tasted so good. 
I made one small “boule” shape for the stuffing and put the remaining batter in a loaf tin.

Recipe Source here
Ingredients
Dry Ingredients

300 Grams Almond Flour
60 Grams Coconut flour
40 Grams Finely Ground Golden Flaxseed
45 Grams Finely Ground Psyllium Husks
14 Grams Baking Powder
12 Grams Instant Yeast
1½ Teaspoon Pink Himalayan Salt
Wet Ingredients
45 Ml Apple Cider Vinegar
45 Ml Coconut or Olive Oil
460 Ml - 480 Ml Warm Water
Method
Preheat the oven at 100°C ,when the oven is heated switch it off and leave the light on. 
In a large bowl, whisk the almond flour, coconut flour, flaxseed, psyllium husk and baking powder until well combined. In a small bowl, combine salt, yeast, warm water and stir until the salt is dissolved.
Add the apple cider vinegar, coconut oil and yeast mixture into the dry ingredients and whisk until the yeast is well combined and a dough is formed.
Shape the dough into a loaf and place into a loaf pan measuring 7x3.5x3" or any suitable pan lined with parchment paper. For Boule, mold the dough into a round shape. Sprinkle with 1 to 2 tsp arrowroot powder (optional) and make 3 cuts on the top of the dough.
Cover the dough loosely with a dry towel. Sprinkle some coconut flour on the top of dough to prevent it from sticking to the towel.
Pour sufficient boiling water into a baking dish that fits the oven. Place the baking dish with boiling water at the bottom of the oven and the dough above it. Close the oven door and let it proof for 1 hour. Do not open the oven door during the proofing process.
After an hour or so, remove the towel and the baking dish with water. Turn on the oven heat at 180°C to start the baking. It's not necessary to pre heat the oven.
Tent the bread pan with a foil for at least 45 minutes of baking. After 45 minutes remove the foil and continue to bake until a a wooden skewer inserted comes out clean and the top of bread should be hard and crusty. Internal temperature should be around 96 to 98°C. Turn off the oven, remove the bread from the pan and let it sit on a sheet pan with the parchment paper inside the oven for about 40 to 60 minutes. The residual heat will ensure the bread is properly cooked and the crumbs are drier.
Let this cool completely.  
Slice & Enjoy with jam or butter!!
Labels: Eggless, International Cuisine, Keto, Sunday Funday, Almond Flour, Low Carb, Gluten free, Coconut Flour, Vegan, Bread, Grain Free 

    Sunday Funday 

    Yeast Bread

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    Keto Cauliflower Mac & Cheese

    Creamy, cheesy and super delicious Keto Cauliflower Mac and Cheese, it's so good that you can't even taste the cauliflower in this recipe! I love making this cauliflower mac n cheese because it's actually easier, low carb and a super comfort food. You won't miss the pasta in this dish.

    Serves 4
    Ingredients

    500 Grams Cauliflower - cut into small florets
    2 Tablespoons Almond Flour
    3 Tablespoons Butter
    200 Ml Fresh Cream
    Salt to taste
    ½ Cup Shredded Cheddar Cheese
    3 Slices Cheese or 1/3 Cup Shredded Mozzarella

    Method
    To a large pot filled with an inch of water, place a steamer basket. Bring the water to a boil. Add the cauliflower florets to the steamer basket, cover and let steam for 3 -4 minutes or until cauliflower is fork tender. Remove the strainer basket from the pot let any excess water drain.
    To a sauce pan, melt butter over medium heat. Sprinkle in almond flour and stir for a minute. Slowly add the cream while stirring constantly. Add salt. Let mixture come to a boil and let simmer for 5-7 minutes or until mixture has thickened enough to coat the back of a spoon.

    Once cream base has thickened, slowly add in shredded cheese, adding in a little at a time and stirring until smooth. Continue until all the cheese has melted and cheese sauce is smooth and creamy. Remove from heat, add cauliflower florets into the cheese sauce and stir until florets are well coated. Pour this into a butter baking dish. 
    Place cheese slices on top and bake in a preheated oven @ 190°C until the cheese has started to melt and turned golden.  
    Enjoy, this cauliflower mac and cheese is creamy, cheesy and will leave you wanting more!
    Labels: Cauliflower, Keto, Low Carb, Baked, Cheese, International Cuisine, Holiday Side Dishes

    Let's see what side dishes the others are sharing today.......The Best Baked Corn Casserole by Hezzi-D's Recipe Box
    Homemade Old-Fashioned Dressing by A Kitchen Hoor's Adventures
    Twice Baked Potatoes by Blogghetti
    Palak Paneer Cornbread by Magical Ingredients
    Carrot Souffle by Shockingly Delicious
    Pumpkin Dinner Rolls by Karen's Kitchen Stories
    Cabbage Salad with Oranges and Pecans by A Day in the Life on the Farm
    Gluten Free Chipotle Cornbread Muffins by The Spiffy Cookie
    Keto Cauliflower Mac & Cheese by Sneha's Recipe

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    Pork Tenderlion Steak In Goan Masala - Keto

    This is a perfect low carb protein side dish for a meal . It is a quick, yummy tempting and mouth-watering recipe for all pork lovers.

    Ingredients
    300 Grams Pork Tenderloin Steaks
    A Handful Coriander leaves
    8 Garlic cloves
    3 Dried Red Chillies
    2 green chillies
    1" Piece Ginger
    1 Small Onion - chopped
    ½ Teaspoon Turmeric powder
    1 Teaspoon Cumin seeds
    1 Teaspoon Whole Black Peppercorns
    2 Tablespoons Water
    2 Tablespoons Vinegar - I used coconut vinegar
    ½ Teaspoon Salt or to taste
    Method
    Grind to a coarse paste, a handful of coriander leaves, garlic pods, red chillies, green chillies, ginger, chopped onions, turmeric powder, cumin seeds, peppercorns and little water and vinegar. Marinate the pork steak with 3 tablespoons of the ground masala and keep aside for at least 30 minutes. Keep the remaining masala in a airtight container and can be used to marinate any other meat of your choice.
    Next day fry them with little oil or bacon fat on both sides till cooked. Enjoy!!

    Labels: Holiday Side Dishes, Pork, Low Carb, Keto, Goan, Steaks, Goa, Indian, Side Dish
    Let's take a look at what the others are sharing today.....Quick and Easy Green Bean Skillet by Hezzi-D's Recipe Box
    Creamy Broccoli Salad byA Kitchen Hoor's Adventures
    Cider Glazed Carrots by Jolene's Recipe Journal
    Slow Cooker Cheesy Green Bean Casserole by Blogghetti
    Molasses Cornbread by Shockingly Delicious
    Honey Garlic Sweet Potatoes by Karen's Kitchen Stories
    Salt and Vinegar Roasted Potatoes by A Day in the Life on the Farm
    Harvest Succotash by The Spiffy Cookie
    Pork Tenderlion Steak In Goan Masala - Keto by Sneha's Recipe

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    Homemade Keto Chipotle Sauce

    This easy Keto Chipotle Sauce is low-carb and keto-friendly, ready in 5 minutes it's a perfect dipping sauce or can even be used as a spread!

    Ingredients
    ½ Cup Keto Mayonnaise
    2 Tablespoons Sour Cream
    1 Tablespoon Lime juice
    2 Kashmiri Red Chillies - soaked in water
    ½ Teaspoon Garlic Powder
    ½ Teaspoon Smoked Paprika
    ¼ Teaspoon Pink Himalayan Salt
    ¼ Teaspoon Black Pepper Powder
    Method
    Remove the seeds from the red chillies if you want to reduce the heat. Blend the red chillies with slat, paprika, garlic powder and black pepper powder, then add the mayonnaise, sour cream, lime juice, blend until the sauce is smooth and well combined. Taste and adjust the seasoning if necessary. Add more lime juice if you want it tangier or more chipotle if you want it spicier. 
    Transfer the sauce to a bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
    Enjoy as a dipping sauce with any other keto-friendly appetizer.
    My Notes
    If the sauce is too thick, you can thin it out with a bit more lime juice or a splash of water. Store the chipotle sauce in an airtight container in the refrigerator for up to a week. This sauce adds a delicious smoky and spicy kick to your avocado fries and is versatile enough to be used with other keto-friendly snacks and dishes. 
    Labels: Homemade, Dipping Sauce, Chipotle, Keto, Low Carb, Sauces, International Cuisine

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    Keto Bacon Wrapped Avocado Fries#SundayFunday

    Crispy bacon-wrapped avocado fries are so satisfying – perfect keto snack, appetizer, finger food for cravings! They are easy, high protein low-carb and use just two ingredients!
    Keto Bacon Wrapped Avocado Fries are easy to make! Simply wrap slices of bacon around sliced but firm wedges of avocado.
    Ingredients
    3 Just Ripe But Firm Avocados
    Slices of Bacon - as required
    Hot Sauce - optional
    Toothpicks (optional, for securing the bacon)
    Method
    Preheat the oven to 210°C. Line a baking sheet with parchment paper. 
    Cut the avocados in half and remove the pits. Carefully peel the avocados and slice each half into 4 even wedges, resulting in 8 wedges per avocado.
    Take each avocado slice and wrap a slice of bacon around it, starting at one end and wrapping towards the other end.
    If necessary, use a toothpick to secure the bacon in place. Place the bacon-wrapped avocado slices on the prepared baking sheet, making sure they are not touching. Drizzle hot sauce on each. 
    Bake in the preheated oven for 12-15 minutes, or until the bacon is crispy and browned. You may need to turn the slices halfway through to ensure even cooking. Cool and Serve: Remove from the oven and let the avocado fries cool slightly before serving. 
    Enjoy them on their own or with a dipping sauce like a keto-friendly ranch or spicy mayo.

    My Notes 
    For some of the smaller slices, I used half a slice of bacon, and on some of the larger ones, I used a whole piece. This will be up to you and how large your avocados are.
    Labels: Keto, Low Carb, Avocado, Bacon, Sunday Funday, International Cuisine, Appetizer, Snack
    See some of the other Avocado Recipes. 
    Avocado Chicken by A Day in the Life on the Farm
    Green Salad With Avocado Dressing by Mayuri's Jikoni
    Keto Bacon Wrapped Avocado Fries by Sneha's Recipe
    Papas con Salsa de Aguacate by Culinary Cam
    Smooth Guacamole by Amy's Cooking Adventures
    Spicy Avocado Coriander Chutney by Cook with Renu
    Tomatillo Chicken Stew by Food Lust People Love

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