Roasted Pumpkin Hummus Veggie Wrap

I loved this Roasted Pumpkin Hummus, so made this again and used to make wraps. For this I used lettuce, green pepper (capsicum), tomato, carrot, cucumber and cheese for stuffing, and homemade tortilla for the wrap.

It's easy-to-make and super yummy as we get in restaurants! 

Ingredients 
Roasted Pumpkin Hummus - see recipe here
1 Tablespoon Garlic Infused Olive Oil
¼ Teaspoon Cumin powder
½ Teaspoon  Ranch Spice Mix
Salt to taste
1 Small Clove Garlic - minced
1/3 Cup Black Beans or Red Beans - soaked & boiled
½ Cup Chopped Red & Green Capsicum
1 Medium Tomato - deseeded & finely julienne
4 Whole Wheat Tortillas
¼ Cup Shredded Cheddar Cheese

1 Cube Cream Cheese
1 Tablespoons Chopped Coriander leaves
1 Tablespoon Oil
2 Small Green chillis - finely chopped
2-3 leaves Lettuce Leaves
1 Small Carrot  - shreded
1 Small Cucumber - peeled, de seeded & shreded 
Roasted Tomato Salsa Sauce   as required
1 Tablespoon Lemon juice or to taste

Method

Soak the black bean for 3 hours and then boil them in a pressure cooker in 2 cups water till done.

Heat a skillet with garlic infused oil over medium flame. Add the onions, cumin, and salt and cook stirring occasionally for 3 to 4 minutes until they just start to turn golden.
Add the garlic and cook for a minute. Add the capsicum and toss them, now add the  ranch seasoning spice mix, cook for a minute, stirring. Add the beans and cook for a minute more, taste for salt , add accordingly. Remove from heat. Add the coriander leaves, green chillies  and cream cheese mix well,  set aside.

Place whole wheat tortilla on a work surface, spread 1 or 2 tsp of Roasted Pumpkin Hummus over it, leaving an inch at the border.

Add a large spoonful of the beans in the center of the tortilla

lettuce, tomato, shreded carrot, cucumber.

 Top it with Roasted Tomato Salsa Sauce and grated cheese as per you taste.

Then finally roll it. like wise make the rest

Enjoy with an extra spoon of hummus or your favorite sauce! 

Or you can grill these in a sandwich toaster and then enjoy!!

Enjoy a satisfying, healthy, veggie packed breakfast or lunch.  

My Notes

I used a little butter while grilling the tortilla to make it crispy.You can use a pan too to toast these. 
Salsa sauce is optional.
You can add other veggies as well like spinach, radish, etc. I used whatever available at home.
Make this a head and cling wrap them, when needed just toast/grill and enjoy.

Here are some of the other wraps 

Mutton Kebabs Wraps
SFC Twister Wrap 
Fruity Rice Paper Rolls 
Kolkata Style Egg Roll/Wrap 
Chicken Fajita 

Huevos Rancheros Breakfast Burritos  

Lables : Breakfast, Make Ahead, Black Beans, Capsicum, Carrot, Cucumber, Lettuce, Mexican, Wraps, Mexican, Whole Wheat, Tortilla, Vegetarian, Brunch

Huevos Rancheros Breakfast Burritos

These wonderful breakfast burritos are great and will surely make your morning easier. Breakfast burritos take just few minutes to make and assemble, cling wrap them in and store them in a large zip lock bag. 

You can also make  a big batch  ahead of time, freeze.  When required thaw them f and microwave for an easy quick, delicious  breakfast  in minutes. 

Serve 2
Ingredients 
1 Tablespoon Garlic Infused Olive Oil
1 Medium Onion - chopped
¼ Teaspoon Cumin powder
½ Teaspoon Homemade Ranch Spice Mix
Salt to taste
1 Small Clove Garlic - minced
1 Teaspoon Hot Sauce
1/3  Cup  Black Beans - soaked & boiled
½ Cup Chopped Red & Green Capsicum
1 Medium Tomato - deseeded & finely chopped
3 Large Eggs - whisked with a pinch of salt
4 Homemade Whole Wheat Tortillas - see recipe below
¼ Cup shredded cheddar cheese
2 Tablespoons Chopped Coriander leaves
1 Tablespoon Oil

Method

Soak the black bean for 3 hours and then boil them in a pressure cooker in 2 cups water till done.
Heat a skillet with garlic infused oil over medium flame. Add the onions, cumin, and salt and cook stirring occasionally for 3 to 4 minutes until they just start to turn golden.

Add the garlic and cook for a minute. Add the capsicum and toss them, now add the hot sauce and ranch seasoning spice mix, cook for a minute, stirring. Add the beans and cook for a minute more, taste for salt and spice level , add accordingly. Remove from heat. Add the tomato and coriander leaves mix well Set aside.

In a separate big skillet, grease with a tablespoon of oil. Add the whisked eggs, cook until eggs are done.  Switch off the flame and transfer eggs to a plate and make four equal portions, set aside.

Place tortillas on a work surface. Add a large spoonful of the beans in the center of the tortilla, followed by a portion of the eggs (roughly 1/4 cup), followed by 1 tablespoon of shredded cheddar cheese.

Bring up the bottom of the tortilla 

Fold the sides in roll up the tortilla tightly. 

Here is a tightly rolled burritos.  Like wise make the others.

Wrap each burrito in plastic wrap. Store it in the refrigerator for your morning breakfast. You can freeze this for a week.

If they are frozen then thaw them first, unwrap and microwave on high for 1 to 2 minutes or until heated through.

Enjoy a  satisfying, healthy, protein packed breakfast that will take the stress out of the  morning rush. These can be carried for lunch too.
Homemade Whole Wheat Tortillas

Ingredients
1 Cup Heaped Whole Wheat flour
1/2 Cup All Purpose Flour
1/2 Teaspoon Baking powder
1/2 Teaspoon Salt
Water as required to make a soft dough

Method
To make the dough, mix together salt and flour, baking powder, in a bowl. Stir as you gradually add in water.

Once the dough forms a ball, remove from bowl and knead for 10 minutes. Place kneaded dough in a bowl, cover with a damp towel and let rest for one hour.

Then divide the dough into 6 equal parts. Lightly flour a flat surface to roll out your dough. Take a ball of dough and roll. The dough should form a tortilla shape: very thin and size should be that of a dinner plate.

Heat a tava/skillet place tortilla and let is cook for a minute .
Flip the tortilla over a few times, 10 seconds between flips.
Till light brown spots begin to appear.
Remove and keep aside. 

Repeat the same method and make the remaining tortillas. For the step by step pics check this post.

Lables :  Breakfast, Serves Two, Egg, Black Beans, Mexican, Capsicum, Burritos, Tortilla, Whole Wheat, Eat the World, American, Homemade  

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