Keto Khoresh Bamieh With Beef Mince#EatTheWorld

Iranian Khoresh Bamieh/Okra & Beef Mince Stew is a flavorful dish made with tender okra, beef mince, spices, garlic, pepper, and slowly simmered stew. It's delicious Keto/Low Carb Recipe. Makes a delicious meal to have with Keto Flatbread or Keto Rice.

Ingredients
500 Grams Minced Beef
400 Grams Tender Bhendi / Okra - can use frozen
4 Medium Tomatoes
3 Tablespoons Olive Oil
2 Medium Onions - diced
1 Tablespoon Chopped Garlic
1 Teaspoon Turmeric powder
1 Teaspoon Coriander powder
¼ Teaspoon Cumin powder
½ Teaspoon Curry Powder
½ Teaspoon Red Chilli powder
1 Teaspoon Black pepper powder
1 Tablespoon Tomato Paste
400 Grams Bhendi / Okra
¾ - 1 Teaspoon Salt or to taste
¼ Teaspoon Saffron - soaked in ¼ cup hot water
1 Tablespoon Lime juice
Method
Shallow fry or air fry the okra until lightly golden. Set aside.

Score a cross in the base of each tomato. Bring a large pan of water to the boil over high heat. Add the tomatoes and blanch for 1 minute,
then drain and immediately plunge into a bowl of iced water. Peel the tomatoes, then dice and set aside.

Heat the olive oil in a large frying pan over high heat. Add the onions and cook for around two minutes until golden, add the minced beef, garlic then stir fry for two minutes then add all the dry spices and cook for a minute. Add the tomato paste and chopped tomatoes cook, breaking up the mince with the back of a wooden spoon, for 3 -4 minutes.
Add the a cup of boiling water. Bring the mixture to the boil, cover and cook for 15 minutes.

Remove the lid and then add the fried okra, saffron water, lime juice continue to cook for 10 minutes or until the mixture is reduced, thick and the okra is cooked. Transfer to a serving dish and scatter the parsley or chopped coriander leaves over the top. 

Serve with the keto rice on the side. I enjoyed this with Keto flatbread.
Labels: Beef, Iran, Main course, Mince, Persia, Side Dish, Eat the World, Middle Eastern, Keto, Low Carb

Check out all the wonderful Iranian recipes prepared by fellow Eat the World members and share with #eattheworld. Find out how to join Eat the World here and have fun exploring a country a month in the kitchen with us!
For Eat The World we are sharing recipes of Iran.

• Ash Reshteh by Pandemonium Noshery
• Keto Khoresh Bamieh With Beef Mince by Sneha's Recipe
• Khoresht Gheymeh Nesar by Culinary Cam
• Sālād-é-Shirāzi by A Day in the Life on the Farm
• Sohan-e Qom (Saffron Brittle) by Amy's Cooking Adventures

Pumpkin Soup For Two#SundayFunday

This Pumpkin Soup is one of my favorite soups, it's easy to make and can be ready in minutes! It's an absolutely delicious soup and is the perfect soup to enjoy for lunch or dinner.
Serves Two
Ingredients
1 Tablespoon Olive oil
1 Tablespoon Butter
1 Teaspoon Minced Garlic
1½ Cups Pumpkin Puree
2 - 3 Sprigs Fresh Thyme leaves
½ Teaspoon Pink Himalayan Salt
½ Cup Vegetable Broth
2 Tablespoons Fresh cream
Method

Heat the olive oil in pot, add the garlic fry it stirring occasionally, a minute. Add the pumpkin purée, thyme, salt, and cook it low flame, stirring occasionally for 2 - 3 minutes.
Add the broth and bring this to a boil, cook stirring in between for about 3 to 4 minutes.

Remove from the heat and stir in black pepper powder and cream. Serve warm, garnished with fresh cream.
Labels: Soup, Gluten free, Keto, Sunday Funday, Serves Two, Red Pumpkin, Healthy, International Cuisine, Vegetarian

For Sunday Funday we are sharing recipes with "Squash" 

• Mayuri's Jikoni: Apple & Butternut Squash Salad 
• Sid's Sea Palm Cooking: Baked Acorn Squash with Butter and Brown Sugar
• A Day in the Life on the Farm: Butternut Squash Cake 
• Amy's Cooking Adventures: Creamy Sausage, Tomato, & Squash Pasta 
• A Messy Kitchen: Gnocchi with Roasted Squash and Sausage
• Karen's Kitchen Stories: Parmesan and Thyme Honeynut Squash 
• Culinary Cam: Pumpkin-Filled Flat White Pumpkin 
• Sneha's Recipe: Pumpkin Soup For Two 
• Food Lust People Love: Roasted Butternut Squash Lentil Vegetable Soup 

Homemade Taco Seasoning#Alphabet Challenge

This homemade taco seasoning recipe is quick and easy to make, works great  on everything make tacos  or to season  veggies, meat, seafood, rice, beans, soups, salads and more. It has a perfect amount of spices which come together in the homemade taco seasoning! You will never buy taco seasoning from the store again!  

Ingredients 
2 Teaspoon Red Chilly Powder 
1 Teaspoon Garlic Powder 
1 Teaspoon Cumin powder - coarsely ground 
½ Teaspoon Onion powder 
½ Teaspoon Dried Oregano 
½ Teaspoon Paprika powder 
½ Teaspoon Salt 
¼ Teaspoon Black Pepper powder

Method  

Mix the seasonings together in a small bowl to make the taco seasoning blend. Store this in a airtight container.

Labels: Homemade, Taco Seasoning, Preservative free, Mexican, International Cuisine 

Let's take a look at the recipes being shared today with Alphabet Challenge 2026 - Alphabet "T"

• Faith, Hope, Love, & Luck Survive Despite a Whiskered Accomplice: Butternut Squash, Thyme, Ham, & Wild Rice Soup
• Mayuri’s Jikoni: Chanya Tondak 
• A Day in the Life on the Farm: Cheeseburger Tacos 
• Food Lust People Love: Garlic Lemon Tuna Steaks - Sous Vide 
• Sneha’s Recipe: Homemade Taco Seasoning 
• Karen’s Kitchen Stories: Tomatillo Salad 
• Culinary Cam: Tortilla Española 
• A Messy Kitchen: Turkey and Sweet Potato Chili Joes 
• Jolene’s Recipe Journal: Tuscan Sausage Soup 

Varicha Bhat#SundayFunday

This simple Varicha Bhaat (also known as Bhagar, Varai / Sama Rice or Barnyard Millet Khichdi) is light, wholesome, filling and perfect comfort food for fasting. I have made a Farali / Vrat Thali ( see below all recipes will be posted soon).

Ingredients
1 Tablespoon Desi Ghee
½ Teaspoon Cumin Seeds
1 Green Chilly - cut into 3 pieces
½ Cup Bhagar / Varai / Samo Rice /
1½ Cup Hot boiling water
Sendhav Namak to taste
Method

Rinse bhagar 2 to 3 times well in cold water and drain off.
Heat desi ghee, add cumin seeds, green chillies, mix.
Add bhagar and fry over medium heat for 2 minutes. .
Add hot boiling water, salt to taste.

Bring this to a rolling boil then reduce the flame to medium and let is cook for about 4 -5 minutes. Then reduce the flame to low, cover the pot with a lid and and let it cook for another 4- 5 minutes. Once the rice is cooked. Switch off the flame and let the lid remain on the pot for another 10 to 12 minutes so rice will absorb all the moisture and it will become fluffy.
Varaicha bhat is ready to be served!

Labels: Barnyard Millet,Sunday Funday,Vrat, Bhagar, Indian, Maharastrian Cuisine, Thali

This is my Vrat Thali 

For Sunday Funday we are sharing "Rice Recipes"

Arroz de Pato by Culinary Cam

Bhuga Chawal by Mayuri's Jikoni 

Cheesy Rice by Amy's Cooking Adventures 

Crab Sushi Bowl by A Day in the Life on the Farm

Crispy Rice Cereal Brittle by A Messy Kitchen

Fried Rice with Crab and Peas by Karen's Kitchen Stories

Hubble Bubble Pumpkin Rice Pot by Food Lust People Love 

Varicha Bhat by Sneha's Recipe

Vrat Kacche Kele Ke Seekh Kebab#SundayFunday

Raw Banana (Kaccha Kela) are excellent sources of fibre and vitamins. Their starch content not only helps digestion but gives an excellent texture to dishes. These seekh kebabs are excellent, awesome, delicious and very healthy , gluten-free, vegan with plant-based ingredients , perfect for vrat and serving as starters or as a side dish.
Ingredients
3 large Raw Banana's - boiled and peeled
3 Tablespoon Rajgira atta
A Pinch Ajwain
1 Teaspoon Roasted Cumin Powder
3 - 4 Green Chilies - finely chopped
½ Inch Ginger - finely chopped
½ Teaspoon Chaat Masala - optional
¼ Teaspoon Sendha Namak or to taste
2 Tablespoons Coriander Leaves - chopped
Method

Pressure cook the raw bananas. Peel and mash them.
Combine mashed banana, Rajgira atta, ajwain, cumin powder, green chilies, ginger, chaat masala, chopped coriander and namak, mix well.
Divide the mixture into equal portions. Grease hands with oil and roll each one on skewers and shape it.
Heat oil in a pan on medium high flame. Shallow fry the kebab from both the sides.

Serve hot with Walnut Chutney.
Labels: Vrat, Raw Banana, Rajgira, Kebabs, Indian, Sunday Funday

For Sunday Funday we are sharing recipes made using "Banana"

• Banana Apple Coffee Cake Muffins by Karen's Kitchen Stories
• Banana Daquiri by A Day in the Life on the Farm
• Banana Oat Muffins by Amy's Cooking Adventures
• Extra Banana Banana Bread by Food Lust People Love
• High Protein Banana Muffins by Our Good Life
• Protein Rich Banana Smoothie by Mayuri's Jikoni
• Sugarfree Wholewheat Banana Bread by Sizzling Tastebuds
• Using Banana Leaves + Cochinita Pibil by Culinary Cam
• Vrat Kacche Kele Ke Seekh Kebab by Sneha's Recipe