Keto 2-Minute Protein Bread & A Ham Sandwich#SundayFunday

This is a Microwave Keto 2 Minutes bread, so quick and easy to make. It taste like real bread. 

Add lots of filling for the sandwich, which will eliminate the smell. It's also very filling, makes you satisfied.

This bread turns out beautifully! Lovely crumb, it looks just like wheat bread and taste like real bread! 

Made a Ham Sandwich with this bread, added lots of lettuce, you will love the crunch of lots of lettuce in this sandwich.

Serves One
Ingredients
1 Large Whole Egg
1 Large Egg White Only
18 Grams Raw Whey Protein Powder
1 Tablespoon Psyllium Husk Powder

1 Teaspoon Baking Powder 
¼ Teaspoon Organic Stevia
¼ Teaspoon Salt
A Dash Of Black Pepper Powder

Method

Mix all the ingredients in a Pyrex square dish 5 x 5 inch (13 x 13 cm) or a microwave safe glass bowl.

Microwave for 2 minutes on high powder. The bread is ready!

So how soft and spongy it is!! This bread turns out beautifully! Lovely crumb, it looks just like wheat bread and taste like real bread! 

To Make the Sandwich

Slice the bread into two or three slices (I made two slices) 

slather both sides it with cream cheese, place 3 -4 lettuce leaves, top it with 2 slices of ham, then add 2 slices of tomato, place a slice of cheese

cover it with the other slice of bread.

Filling and yummylicious!!

Wrap it in a sandwich paper, cut it into half. 

Enjoy.. this filling and delicious sandwich. I had this for lunch.

Labels: Microwave, Flourless, Keto, Breads, Sandwich Bread, Ham, Lettuce, Cheddar Cheese, Main course, Kids delight, Lunch Box, Sunday Funday, Serves One

• For our event called Sunday Funday, wherein we share recipes our families will love to enjoy on a Sunday. The theme for this weeek is Interesting Ham Sandwicches , our host for this week's event Sue of https://palatablepastime.com/.  

• Keto 2-Minute Protein Bread & A Ham Sandwich from Sneha's Recipe
• Peameal Ham and Egg Breakfast Sandwich from A Day in the Life on the Farm
• Spicy Ham Pimento Cheese Sandwiches from Food Lust People Love
• Grilled Ham, Cheese and Tomato Sandwich from Palatable Pastime
• Ham & Pickle Sandwich from Amy's Cooking Adventures
• Croque Monsieur from Making Miracles

Loaded Veggie & Potato Soup In a Bread Bowl#SoupSwappers

If you love flavorful soups then you’ll definitely want to try this one. Soups are always good but with the potatoes and creamy cheesy consistency, this soup is too good to be true and delicious!

Ingredients 
1 Cube Veg Seasoning
1 Large Carrot - peeled & diced
2 Medium Potatoes - peeled & cubed into small pieces
1 Small Onion - chopped
1 Head Broccoli washed and diced small
1½  Cup Water
1 Tablespoon Butter
1 Tablespoon Homemade Soup Mix
500Ml Milk
Shredded Cheddar Cheese - as required
Salt To Taste
½ Teaspoon Minced Garlic
½ Teaspoon Lemon pepper powder

Method

In a pressure pan add half the water, vegetable cube, carrots, potatoes, broccoli and onion. Bring to a boil, cover and take two whistles on high flame. Let the cooker cool.

To Make The Bread Bowl

Take a crusty round bread, slice the top a little, then scoop the center to make a well. Bread bowl is ready.

In a large sauce pan/pot melt butter, add the onion and garlic cook for a minute. Whisk in the soup mix and cook for another minute (or until golden brown). Add in milk and whisk till until the sauce starts to thicken. Add in the veggies and all the stock, bring this to a boil, stirring it gently. Let it simmer for 2 minutes on low flame. Now add the cheese and stir until it is all melted. Add lemon pepper powder and taste for salt (add salt only after tasting). Make it a thinner consistency add a little more milk accordingly (since the bread will absorb most of the soup liquid). 

Serve warm in a bread bowl with a generous sprinkle of cheddar cheese.

My Notes

Serve more soup ( in a seperate bowl) when you are ready to serve, since the bread will absorb most of the liquid. By the time I took pics the soup had been absorbed by the bread.

Labels: Soup, Vegetarian, Mixed Veggies, Potato, Cheese, Homemade Soup Mix, Bread Bowl, Soup Swappers, International Cuisine, Main Course, American

Wendy of A Day in the Life on the Farm our host and author of Soup Swapper's group, today we are making Potato Soups.    

• A Day in the Life on the Farm: Creamy Potato Soup 
• Magical Ingredients: Easy Cabbage and Potato Soup 
• Sneha’s Recipe: Loaded Veggie & Potato Soup In a Bread Bowl 
• Karen’s Kitchen Stories : Scandinavian-Style Fish and Potato Soup

Keto Tuna Melt Chaffles#FishFriday

These tuna melt chaffles are so quick and easy to make them than the tuna patties, than it does, take to make a keto chaffle recipe. These are so delicious and make a sandwich out of it, makes a complete filling meal. Chaffles are very filling, with avocado, tomato, lettuce, cheese... what more would you want when you follow a low crab diet.

This recipe makes two tuna melt chaffles. You can also substitute in or change any of the flavorings/seasonings as you like.

Serves One
Ingredients
1 Tablespoon Almond Flour
¼ Cup Shredded Cheddar Cheese - I used shredded Gouda
1 Large Egg
¼ Teaspoon Minced Garlic
½ Teaspoon Lemon Juice
A Dash of Salt & Pepper
1 Can (128 Grams) Tuna - drained
½ Tablespoon Finely Chopped Dill Pickle
½ Tablespoon Finely Chopped Onion
1 Tablespoon Finely Chopped Celery

Method

In a small food processor, pulse the almond flour and cheddar until it resembles panko bread crumbs. Add the egg, garlic, lemon juice, salt and pepper and blend/process for 10 seconds.
Transfer to a mixing bowl or Pyrex measuring cup, then add the tuna, pickle, onion, and celery. Mix thoroughly with a fork or spatula.

Split the batter between two waffle compartments of a waffle maker and cook for approximately 5 minutes 

or until there is just a whisper of steam coming out of the waffle maker. 

I then flipped them and closed the waffle maker and kept it for 2 minutes, to make them very crispy and golden.

Transfer to a plate or cooling rack and allow to cool for a couple of minutes before serving.

Serve with mayo, lemon or make a sandwich with them.

Nutritional information is based on the entire recipe - two chaffles.

297kcal, Total Carbs 4grams, Net Carbs 3grams, Fat 16grams, Protein 34grams, Fiber 1gram

Labels: Tuna, International Cuisine, Seafood/Fish, Keto, Chaffles, Main course, Fish Friday, Low Carb, Almond Flour, Cheddar Cheese, Single Serving

For Fish Friday this month we are sharing recipes with the theme "Fish From A Can".
Check some of the recipes made by our group

• Food Lust People Love: Artichoke Tuna Bean Salad 
• Sneha’s Recipe: Keto Tuna Melt Chaffle 
• A Day in the Life on the Farm: Smoked Clam Dip 
• Karen’s Kitchen Stories: Spicy Salmon and Potato Croquettes 
• Palatable Pastime: Tuna Melt
• Culinary Cam: Growing an Appreciation for Tinned and Jarred Fish + an Anchovy-Artichoke Egg Salad Recipe

Baked Apple Roses#Improv

Apple Roses baked in homemade puff pastry. Apple Roses are made by rolling a row of half apple slices with a strip of pastry into a spiral. The end result is that your get a shape of natural rose flower petals.  

Ingredients
2 Medium Apple - sliced
2 -3 Tablespoons Sugar
2 -3 Tablespoons Water
1 Tablespoons Lemon juice
1 -2 Tablespoon Strawberry jam
Puff Pastry Sheet - as required - this is my homemade sheet

Method

Core apples. 

Cut in to halves and cut thin slices. Add this to a bowl add the lemon juice, water and sugar mix it well then microwave for 2- 3 minutes or till they just soften ( do not overcook or else you will not be able to roll them). 

Remove all the slices on to paper towel,

let them dry spread on a plate.

Dust the board with flour generously. Roll the pastry sheet and cut broad strips.
Add 1 to 2 teaspoons of water in strawberry jam mix it well to make it a spreading consistency.

Spread jam on a sheet strip, 

now place slices on it. 

Fold on side of the sheet on to the apple to hold them in place.

Roll it into a rose shape.

Here the rose is ready, like wise make the rest. 

Place them into lightly greased cupcake pan.
Bake at 180°C for 35-40 minutes.

Sprinkle icing sugar after baking( this is optional which I did not use).

Beautiful apple roses are ready to serve. These are gorgeous looking and very delicious apple roses. A must try recipe. Enjoy!

Pastry & Fruit is our theme for Improv Cooking Challenge this month. 

Labels: Puff Pastry Sheet, Homemade, Baked, Apple, Improv Cooking Challenge, Jam  

 Improv Cooking Challenge

Pastry & Fruit

• A Day in the Life on the Farm - Lemon Cream Pie
• Magical Ingredients - Very Berry Turnovers
• Pandemonium Noshery - Souvlaki Tvorah Fruit Slice
• Sneha's Recipes - Baked Apple Roses

Choreg – Armenian Easter Bread#BreadBakers

Choreg is a traditional, slightly sweet bread, especially made for Easter. It is delicious for breakfast with a nice cup of coffee. This has an amazing smell and flavor, it's a lovely, tender, lightly sweet bread. 

Ingredients
250 Grams Bread Flour
50 Grams All Purpose Flour
50 Grams Caster Sugar
1 Tablespoon Heaped Milk Powder
1¼Teaspoon Instant Yeast
½ Teaspoon Sea Salt
½ Teaspoon Ground Mahleb
¼ Teaspoon Cinnamon Powder
¼ Teaspoon Vanilla Extract
50 - 75Ml Room Temperature Water 
1½ Large Egg
45 Grams Butter
For Egg Wash
½ An Egg - beaten
1 Tablespoon Sesame Seeds

Method 

Water depends on the size of the eggs and flour so add little at a time
In the bowl of a stand mixer/food processor, combine the flour, milk powder, yeast, sugar, mahleb, cinnamon and salt. Whisk to combine. Add in the egg, butter, vanilla and water. Knead until dough ball begins to form - mix on medium about 5 more minutes.
Remove dough from the bowl, add a bit of oil to the bottom. Cover bowl with a tea towel and set in a warm place until it doubles in volume. When doubled in size, punch down and cover again. Allow to rise a second time. Check in about 25 to 30 minutes (depending on the country and room temperature).

When it has doubled in size again, split dough into 6 equal pieces. 

Roll each of those pieces into 12-inch ropes. Cover and let it rest for 10 minutes.

Re roll into ropes to 12 inch ropes . Pinch the ends of ropes tightly together.

Twist the ropes tightly into a braid.

Then make a ring and pinch the ends. Repeat for the two set of dough.

Place them on a baking sheet, cover and allow to rise again for about 20 to 22 minutes.

In the meanwhile preheat the oven to 180°C. Brush the loaves with beaten egg and sprinkle with sesame seeds. 

Bake for 25 minutes in the preheated oven, or until nicely golden brown all over.

See how perfectly baked they are and smell awesome! 

Enjoy warm!! 

Labels: Breads, Bread Bakers, Armenia, Easter Breads, Egg, International Cuisine

I am hosting this month and asked the others to join me in sharing Easter Breads

• Choreg-Armenian Easter Bread by Sneha’s Recipe
• Chocolate Bunny Bread by A Day in the Life on the Farm
• Sourdough Choreg-Armenian Easter Bread by Zesty South Indian Kitchen
• Sourdough Carrot Cake Waffles with Cream Cheese Syrup by Food Lust People Love
• Orange Blueberry Hot Cross Buns by Karen’s Kitchen Stories
• Tsoureki by A Messy Kitchen
• Jidase by Magical Ingredients

#BreadBakers is a group of bread loving bakers who get together once a month to bake bread with a common ingredient or theme. Follow our Pinterest board right here. Links are also updated each month on this home page.

We take turns hosting each month and choosing the theme/ingredient.