Keto Pumpkin Coconut Soup For One#EatTheWorld

Kiribati pumpkin coconut soup, is a super easy to make delicious recipe, that can be served either hot or cold. The ingredients are found easily on the islands of Kiribati. The flavors are both sweet and savory. This simple recipe is wonderful served as a starter or could be a light meal on its own. Either way you are sure to enjoy the flavors of Kiribati.
Serves One 
Ingredients

125 Grams Chopped Pumpkin
1/8 Teaspoon Fresh Grated Ginger
1 Tablespoon Coconut Milk Powder
A Pinch Cumin powder
Salt & Black pepper to taste
coconut oil
1 Cup Vegetable Stock
Method
Peel, de-seed and cut the pumpkin into bite size pieces
Heat the coconut oil in a large pot, add the ginger and the pumpkin. Cook until slightly soft but before it turns brown
Add in the stock, bring to a boil and reduce to simmer and
cook until the pumpkin is nice and tender.
Mash the pumpkin with a potato masher or use and immersion blender until the pumpkin is creamy.
Add in the coconut milk powder and mix it well, then add salt and pepper to taste. Warm on stove top if serving hot.
This soup is creamy & delicious served either hot or cold
Garnish with some fresh ground pepper and Enjoy!!
Labels: Serves One, Red Pumpkin, Soup, Kiribati, International Cuisine, Eat the World, Vegan, Gluten free, Low Carb, No Onion No Garlic
Check out all the wonderful Kiribati dishes prepared by fellow Eat the World members and share with #eattheworld. Find out how to join Eat the World here and have fun exploring a country a month in the kitchen with us! 
 A Day in the Life on the Farm: Roasted Lobster Tails with Curry Dipping Sauce 
Culinary Cam: Ika Mata 
Amy’s Cooking Adventures: Kiribati Squash Coconut Soup 

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Eggless Keto Naan#BreadBakers

This is an easy eggless keto naan recipe that is flaky outside and soft on the inside. Tastes delicious with keto curries!

Makes 2 Naans
Ingredients

1⁄4 cup Shredded Mozzarella Cheese
1⁄3 Cup Packed Almond Flour
2 Teaspoons Fresh Unsweetened Yogurt
1⁄4 Teaspoon Salt
1⁄4 Teaspoon Baking powder
1⁄8 Teaspoon Garlic powder
For Garnish
Butter
Coriander leaves
Method
Preheat oven to 180°C.
Take a microwave safe bowl and add mozzarella cheese and yogurt. Heat in microwave oven till cheese melts (30 - 45 seconds) checking after 30 seconds.
Stir the melted cheese well.
In another bowl add almond flour, baking powder, salt and garlic powder, mix all these well. Then the almond flour mix to the the melted cheese and mix it well, till it combines into a dough. Knead the dough well with your hand.
Divide the dough into 2 balls.
Roll each dough into oval shape (6x4 inches).
You can fix any breaks in the rolled dough with your fingers.
Place the rolled out doughs into a parchment paper lined baking tray.
Bake for 10 minutes with both the elements on. Bake till brown spots appear on top. The naan should puff up a little.
Don’t bake too long if not the naan will turn stiff.
Slather butter onto the naan. (You can also add crushed garlic to the butter if you want). Sprinkle with chopped coriander leaves.
Labels: Baked, Naan, Keto, Almond Flour, Mozzarella Cheese, Breads, Side Dish, Indian, Gluten free, Bread Bakers

                                                

#BreadBakers is a group of bread loving bakers who get together once a month to bake bread with a common ingredient or theme. You can see all our of lovely bread by following our Pinterest board right here. Links are also updated after each event on the #BreadBakers home page. We take turns hosting each month and choosing the theme/ingredient. If you are a food blogger and would like to join us, just send Stacy an email with your blog URL to foodlustpeoplelove@gmail.com.

This month's Bread Baker's theme is Flatbreads.

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Savory Chicken Muffins For Two#SundayFunday

You can have this for breakfast or as a filling brunch or even for evening snacks or Hi Tea party. These are so easy to make, just keep all ingredients chopped and the bread slices cut and pack them into a air tight container or zip lock bag. Whenever your wish to make these, just whisk the eggs lightly , assemble them and bake. Your done with a filling and healthy breakfast. Another thing about these muffins is that you can use whatever veggies you have or liked by you. 
Makes 6 muffins
Ingredients 
100 Grams Chicken Mince - cooked
¼ Teaspoon Level Salt
¼ Teaspoon Level Black Pepper powder 
2 Eggs
1 Small Tomato - de seeded and chopped into tiny cubes
1 Small Onion - chopped into tiny cubes
2 Green Chillies - finely chopped
3 Mushrooms -finely chopped   
6 Bread Slices
¼ Teaspoon Level Black pepper
¼ Teaspoon Level Mixed herbs
¼ Teaspoon Level Mustard sauce 
Cheddar Cheese Slices
Chopped Coriander leaves 
Method
Cook the chicken mince with salt and pepper powder. ( I pressed this into a pan & steamed it for 20 minutes) Then cut into small pieces. 
Pre-heat oven to 180°C with both elements on.
Cut the bread slices with a round cutter.
Slightly roll bread slices with rolling pin.
Apply butter to the slices on both sides ( top and bottom). 
Place the each slice into cups of tray.
Fill with chicken pieces, all the chopped veggies.
In a separate bowl, beat the eggs, add salt, pepper and mustard and mixed herbs pour equally into muffin cups, add pieces of cheese slices on top, sprinkle with coriander leaves.
Bake for 8 minutes.
Ready.. Enjoy!!
Labels : Baked, Bread Slices, Chicken Mince, Capsicum, Onion, Tomato, Eggs, Healthy, Savory, Muffins, Cheese, Mushroom, Breakfast, Brunch, Hi Tea, Snacks, Sunday Funday 

Sunday Funday

Main Dish in a Muffin Tin

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Red Pepper Mushroom#SundayFunday

Red Pepper Mushroom is a simple, dish made with mushrooms & peppers. This is a spicy, tasty and full of flavor sabzi recipe.
Ingredients
4 - 5 Kashmiri Red Chillies - soak in warm water for an hour
1/2 Cumin Seeds
8 Flakes Garlic
1 Inch piece Ginger
1 Large onion - Sliced
1 Large Tomato - Sliced
1 Large Capsicum - Chopped
1 Packed of Mushroom - sliced
1/4 Cup Oil
3/4 Teaspoon Salt
1/2 Teaspoon Sugar
1 Teaspoon Kasuri Methi 

Method 
Grind to fine paste the chillies, cumin ginger and garlic.

In a pan heat oil add the sliced onions and sauté till light brown then add the ground paste and the little water, sauté till oil leaves. Then add the tomatoes, sauté till mixed, cover and cook till the tomatoes are mushy and oil floats on top. Then add the kasuri methi, capsicum and mushroom sauté for a minute, add salt, cover and cook on low flame till done and oil leaves the side. Add the sugar and give a quick stir. Bring down from flame and serve hot with chapattis or rotis. 

Labels: Mushroom, Sunday Funday, Spicy, Indian, Main course
Sue of PalatablePastime served up Chicken and Mushrooms in Wine Sauce
Wendy of A Day in the Life on the Farm made Mushroom Paprikash with Homemade Spaetzle
Mayuri of Mayuri's Jikoni created Mushroom Spinach Hand Pies
Amy of Amy's Cooking Adventures shares Sauteed Mushrooms, Onions, & Peppers
Stacy of Food Lust People Love made Stuffed Portabella Mushrooms
Renu of Cook with Renu served up an Easy Vegan Mushroom Pulau (Instant Pot Lunchbox Recipe)
Sneha of Sneha's Recipe shares Red Pepper Mushroom  

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Pressure Cooker Rice Kheer With Homemade Masala Milk Powder#Alphabet Challenge

This is a thick and super delicious kheer. You will not be able stop enjoying this sweet dessert, that I assure you!!

Cup Measurement - 250Ml
Ingredients
½ Cup Basmati rice
1½ Cup Cups Water
1 Cup + 1 liter Milk
1 Teaspoon Desi Ghee
¼ Teaspoon Saffron Pinch
1 Teaspoon Cardamom powder
1½ Cup Sugar
2 Tablespoons Homemade Milk Masala Powder
2 - 3 Tablespoons Sliced Almonds Pistachios
2 - 3 Tablespoons Sliced Pistachios
2 - 3 Tablespoons Sliced Cashew nuts
Homemade Masala Milk Powder
10 Grams Almonds
10 Grams Pistachio
10 Grams Cashew Nuts
10 Grams Charoli/Chironji /Cuddapah Almond
25 Grams Sugar
¼ Teaspoon Saffron Strands
¼ Nutmeg powder
10 Cardamoms
15 Grams Milk Powder
Method
Wash the rice well till the water is clear. Drain and keep aside.
In a pressure cooker the rice, water, 1 cup milk, desi ghee, pinch of saffron. 
Cook on high heat till first whistle and low heat for 10 minutes. Add 1 liter milk and mix well. Blend with a stick blender till you can see small grains of rice ( rice kani). 
Bring to boil and add 1½ cup of sugar, 2 tablespoons of the homemade masala milk powder,
lots of sliced nuts like almond, chironji, pistachios and cashewnuts (reserved a few for garnish). Cook on low heat for 10-15 minutes, keep stirring at intervals. Cook till desired thickness and serve hot or cold as you desire.
Garnish with sliver varaq and chopped nuts.
For The Homemade Masala Milk Powder
Grind all in a small mixer jar to a slightly coarse powder. This stays good for months in the refrigerator.
Labels: Alphabet Challenge, Kheer, Rice, Gluten free, Festival Sweets, Dessert, Milk, Homemade, Masala
Let's take a look at the other R recipes being shared today.....

Faith, Hope, Love, & Luck Survive Despite a Whiskered Accomplice: Cheeseburger Broccoli Rice Soup Casserole
Food Lust People Love: Leek and Lobster Mushroom Risotto
Karen’s Kitchen Stories: Pan-Seared Scallops with Black Beans and Red Pepper Sauce
A Day in the Life on the Farm: Pineapple Fried Rice
Sneha’s Recipe: Pressure Cooker Rice Kheer With Homemade Masala Milk Powder
A Messy Kitchen: Rabrabrakake: Norwegian Rhubarb Cake
Mayuri’s Jikoni: Ragi Shavige Uppitu
Jolene’s Recipe Journal: Raspberry Ricotta Pancakes
Magical Ingredients: Red lentil Paratha
Palatable Pastime: Ring Noodle Tuna Salad (Minnesota Style)
Blogghetti: Roasted Rosemary Potato Peelings
Culinary Cam: Rose Petal-Strawberry Granita   

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