Anday Aur Subzi Pulao - Pressure Cooker Method

This Anday Aur Subzi Pulao / Egg & Vegetable Pulao is quick and easy to make. I have made this in the pressure cooker. Takes great and quick to make, a complete meal or what you could say is a One Dish Meal. Healthy and filling with all the required nutrients.

Ingredients

2 Cups  Rice - washed and soaked for at least 30 minutes
1 Tablespoon Garlic Paste - mixed with 2 tablespoons water
2 Medium Onions - chopped
1 Large Capsicum
1 Cup French Bean
2 Potatoes - cubed
2 Carrots- cubed
1½ Teaspoon Red Chili Powder or according to taste
2 Green Chilies -slit or cut into big pieces
2 Tomatoes - chopped
4 Eggs - washed cleaned
1/2 Teaspoon Salt or to taste
2 Veg Soup Cubes
1/3 Cup Oil
1 Tablespoon Ghee
Whole Spice Mix
2 Green Cardamons
1 Brown Cardamon
4 Cloves
5 Black Peppercorns
1 Bay Leaf
1 Cinnamon Stick

Method

Heat oil and ghee in a pressure pan add garlic paste and saute till it dries then add the onion fry till light golden. Add whole spices with chopped tomatoes, salt, soup cubes, chilies powder and green chilies, fry for a minute. Add all the chopped vegetables, saute for 2 minutes. 

Then add in the soaked and drained rice. Fry the rice for 2 minutes. Add 3 cups water, bringing it to rolling boil. Give it a light stir, place the eggs to top.  Cover with the pressure cooker lid, on high flame take 2 whistles. Switch off the flame, keep it covered till the cooker has cooled down or when ready to serve. Remove the shell of the eggs, cut them.   Serve hot with garnished with eggs.

Labels : Rice, Vegetables, Egg, Healthy, Pressure Cooker, One Dish Meal, One Pan Dinners

Roasted Cauliflower And Garlic Soup #SoupSwappers

Have a large quantity those extra vegetables like cauliflower

lurking in your fridge, then this roasted cauliflower and garlic soup you must try. This is filling and sort of a one-dish meal. It's so filling and nourishing, gluten free and healthy. 

Sending this soup to our monthly event for Soup Saturday Swappers. Our Host Amy  of Amy's Cooking Adventures, choose this Quick Weeknight Soups Soup Saturday Swappers for this month. 

Ingredients

1 Medium Size Cauliflower
1 Full Pod of Garlic
2 Tablespoon Olive Oil
2 Tablespoons Butter
1 Samll Onion - sliced - lightly sauted
1/2 Teaspoon Oil

1 Teaspoon Brown Sugar
1/2 Teaspoon Black Pepper powder
1 to 1.1/2  Cups Milk
2 Cups Water or  as required
A Pinch of Nutmeg
1 Big Cube of Veg Seasoning

To ServeSalt and Black Pepper powder to taste
Cheddar Cheese for topping
Bread Croutons - optional 

Method

Pre heat the oven to 180 degrees.
Now cut cauliflower into big florets, and toss with 2 tablespoons olive oil, wrap it in a foil. Toss the full garlic pod in a teaspoon of oil and wrap in a foil. Place these  in a dish and bake for 45 - 50 minutes till nice and brown. Do not burn them.  When garlic cools, peel it. 

Melt butter in pan and saute onion until  just light brown. 

Then add , roasted cauliflower garlic,  fry well then add black pepper  brown sugar.  Add water and stock cube,  bring it to a rolling boil, cover it and cook for 30 minutes on low flame.  When cauliflower is cooked, take off flame  cool it,  then blend it to a smooth mixture.

Pour this blended mixture  in the same pan,  add milk and mix it nicely, bring it to a boil, taste for salt and pepper, add if necessary.  Sprinkle nutmeg.  

Serve with croutons and grated cheese . Enjoy this  warm soup its so nourishing.

Labels : Soup, Roasted Cauliflower, Roasted Garlic, Healthy, Gluten free, Cheese, Croutons, Soup Swappers

An InLinkz Link-up

Italian Herbs Grilled Fish #FishFriday

This our host for Fish Friday Foodie is Wendy, choose the theme Girlled Fish / Seafood. 

This fish is light on spices yet has a fantastic aroma of herbs. This makes a healthy and delicious grilled fish, the use of oil is very minimal. This herb-roasted fish is easy, impressive and elegant for a party or quick weekend dinner. Marinate the fish it in advance and grill it just before your guest arrive.

Ingredients

300 Grams Fish Fillet - I used Seer Fish
1 Teaspoon Dried Oregano
1 Teaspoon Dried Rosemary
1 Teaspoon Black Pepper Powder
1 Tablespoon Mustard Paste
1/4 Cup Lemon Juice
1/2 Teaspoon Salt
2 Tablespoon Oil

Method

Wash the fish and pat dry.

Mix all the given ingredients in a bowl well, rub it on the fish fillet and keep it aside to marinate in the refrigerator for at least 30 minutes to hour.

Heat a grill pan and grill the fish on each side for 4 to 5 minutes or till done. Enjoy this with  a bowl of salad or steamed rice and dal.

Labels : Fish, Seer Fish, Fish Friday, Italy, Herbs, Grilled, Continental Cuisine, Healthy

An InLinkz Link-up

Pita Bread # BreadBakers

Pita Bread is also known as Arabic bread or a Middle Eastern bread . This bread is a soft and leavened flatbread which is baked and it's  excellent sandwiches.
Ingredients
500 Grams All Purpose Flour
1 Sachet Instant Yeast
1 Tablespoon Sugar
2 Teaspoons Baking Powder
Salt to taste
1/4 Cup Oil
Luke Warm Water as required to knead the dough

To make the Roasted Red Pepper Hummus
Ingredients
2 Cups Boiled Chick peas / Garbanzo Beans - drained
2 Tablespoon Olive oil
1 Large Red bell pepper - roasted and cleaned
2 Tablespoons Water - used the water that chickpeas was boiled
2 -3 Tablespoons Tahini Paste - Homemade
1/2 Teaspoon Ground Cumin
½ Teaspoon salt
¼ Teaspoon Paprika powder
2 Cloves Garlic
Freshly squeezed  juice of  a Lemon

1/2 teaspoon Chilly powder

Method
For the Pita Bread
Take a cup of luke warm water add instant yeast and sugar, mix it well and leave it for minutes to forth. Once it froths, the yeast is ready to use.

Take a mixing bowl ( I used a food processor to knead the dough) add all purpose flour , baking powder, oil, salt, mix it well, add the yeast mixture and mix it well adding more water as required to make a soft smooth dough. Oil a bowl and place the dough in it. Cover the bowl with the plastic cling leave it rise for an hour or until it doubles in volume.

Once it doubles in volume take out it the dough and fold the dough. Roll the dough, make even size balls around 8 or according to the size you desire.

In the meantime , line and oil a tray with aluminium foil or parchment paper . Preheat your oven at 200 degree.

Press each dough with your palm to make a thick circle. Place them in the oven tray. Leave them to rise again for 15 to 20 minutes . 

Bake them in a preheat oven for 10 to 15 minutes. When its done take it out from the oven, brush them with butter or oil and the pita bread is ready to serve.

See how Soft and pillowy is the Pita Bread!

Serve with hummus or Roasted Red Pepper Hummus

To make the  Roasted Red Pepper Hummus

Wash and dry the red bell pepper the oil it well and roast i on the gas flame or bake it for 15 to 20 minutes until burnt . I roasted the bell pepper on the gas flame.

Then place the pepper in a foil and warp it tightly for 10 minutes or until you are ready with the rest of the ingredients.

Take the bell pepper out of the foil and clean all the burnt skin and wash it under running water. Then cut it and remove the seeds. Chop it and keep aside.

In a food processor or blender, mix the chick peas / garbanzo beans, olive oil, red bell pepper, Tahini Paste - Homemade, lime juice, water, salt, paprika, chilly powder, blend until smooth , add water only if necessary , taste and adjust the seasonings.

Drizzle a little olive oil and ENJOY! with Pita Bread. It taste divine.

Labels : Breads, Pita Bread, Middle Eastern, Sandwiches, Red Bell Pepper Hummus, Chickpeas, Olive Oil, Red Bell Pepper, Paprika, Bread Bakers

Sending this Bread Bakers  event  our is Host: Wendy,   the theme is  "International Breads".  
Check the bread that our baker's have baked.

Apfelpfannkuchen (Apple Pancake)from A Day in the Life on the Farm
Auvergne Crown from Karen's Kitchen Stories
Bauernbrot from All That's Left Are The Crumbs
Bialys from Spill the Spices
Boule from Bread Therapy
Chilli and Coriander Scones from Sizzling Tastebuds
Dutch Tiger Bread (Tijgerbolletjes)from Baking Sense
Epi di Pan from Sara's Tasty Buds
Franzbrotchen from Gayathri's Cook Spot
German Soft Pretzels (Laugenbrezel) from Hostess At Heart
German Soft Pretzels from Herbivore Cucina
Kardemummabullar from Ambrosia
Pita Bread from Sneha's Recipe
Pletzel from Cook's Hideout
Pretzel bites from My Cooking Journey
Savoury Kugelhopf from The Mad Scientist's Kitchen
Slovak Bread Rolls(Rozky) from Mayuri's Jikoni
Whole wheat Pita bread from Sonlicious
Yemeni Kubaneh from Food Lust People Love
#BreadBakers is a group of bread loving bakers who get together once a month to bake bread with a common ingredient or theme. You can see all our of lovely bread by following our Pinterest board right here. Links are also updated after each event on the #BreadBakers home page. We take turns hosting each month and choosing the theme/ingredient. If you are a food blogger and would like to join us, just send Stacy an email with your blog URL to foodlustpeoplelove@gmail.com.

Cheesy Chicken Patties

These are so simple and easy to make.  If you are having a party prepare it in advance and freeze them.  Serve them as starters / appetizers, they are so yum.

Ingredients

2 Chicken Breast - about 300 gms
1 Teaspoon Ginger Garlic paste
3 - 4 Green Chilies - ground to paste
½ Teaspoon Salt
½ Teaspoon Black Pepper Powder
Potatoes (boiled, mashed) 1/2 kg
Cheese (grated) 1 cup
½ Cup Coriander Leave 1/2 cup
1 Teaspoon Chaat Masala
2 Eggs
2 Cups Corn Flakes Crumbs- crushed

Method

Boil chicken breast with ginger, garlic, green chilly paste, salt and pepper, add half cup water, cook  till chicken is tender and water dries completely.  Then shred the chicken very thinly with a fork.

Then take the shredded chicken into a bowl, add boil and mash potatoes to it with grated cheddar cheese chopped coriander chilies, chat masala, mix all very well,

make into small portions, then form like patties

Dip each patties in egg,  coat with corn flakes crumbs.  Then keep these in the refrigerator covered at least for a hour to chill.

Heat oil in a deep frying pan and fry on medium high flame till golden. 

 Enjoy with sauce to your choice.

Labels: Starters, Kebabs, Chicken, Party pleasers, Kids delight