Air Fryer Whole Pomfret Fish In Cafreal Masala#Improv

I love baking/grilling the fish in the air fryer, for two reasons, one that the house does not smell of fish and the next you need not give attention to it. Place it in the air fryer basket and set the timer.. that's it. The fish got so nicely golden and was still juicy and delicious. Do try this adjust the spice level according to your taste. I love this spicy, the cafreal masala is so delicious, if you have this with steamed rice it will not be spicy, so do try this.

Ingredients
For One Medium Pomfret
4 Green Chillies
1 Bunch Coriander leaves
2" Piece Ginger
6 Cloves Garlic
½ Teaspoon Poppy Seeds
6 Whole Black Peppercorns
1 Small Piece Cinnamon
½ Teaspoon Heaped Cumin Seeds
¼ Teaspoon Turmeric powder
5 Cloves
2 Cardamons
1 Tablespoon Heaped Tamarind juice or Vinegar
1 Tablespoon Lemon Juice
1 Tablespoon Coconut Oil
Salt to Taste

Method 

Grind all the ingredients to a fine paste. Add salt, taste for sourness add tamarind paste according and give it a pulse.  

Next, apply 2 tablespoons of the ground masala to the fish. Rub it in well. Leave to marinate 10 - 15 minutes.

Preheat the air fryer , 180°C, for 5 minutes. Brush the basket with oil and place the fish, set the timer for 5 minutes. 

Flip the fish and again set the timer for 5 minutes. It's ready!!

For the Sauce Coating

Heat oil in a frying pan add the remaining ground paste and wash the blender jar with ½ cup water, add that water too and fry till oil starts to leave the sides, add the fish gently to this masala and coat it well. 

The gravy should be nice and thick and coating the fish, but you can adjust to your preference. 

Serve it our a bed of steamed rice , cauliflower or enjoy it chapatti.
Enjoyed this with cauliflower rice, I added ¼ cup water to pan and a little of the cafreal paste saute the cauliflower rice and enjoyed with the fish. This was super delicious.

My Notes

I have not calculated the carb count for this. If you are very particular then check the carb count and accordingly enjoy this recipe. The carb count is only on the spices.

Labels: Keto, Low Carb, Fish, Improv Cooking Challenge, Air Fryer, Goan

Air Fryer Radishes from A Day in the Life on the Farm 

Spicy Fried Fish With Homemade Fish Masala#SundayFunday

Perfect spicy fried fish to enjoy this as an accompaniment to a main course meal. Have a fry fish masala and this is quick to make.

Ingredients
For The Homemade Fish Masala 
1½ Tablespoons Cumin seeds
2 Tablespoons Coriander seeds
1½ Teaspoons Ajwain
½ Tablespoons Salt or to taste
6 Whole Kashmiri Red Chillies
½ Tablespoon Turmeric powder
1 Tablespoon Red Chilly powder
¼ Teaspoon Yellow Food Color
3 Tablespoons Besan
½ Teaspoon Garlic powder
1 Teaspoon Dried Green Chilli - optional
Other Ingredients
1 Tablespoons Lemon juice
½ Tablespoon Vinegar
1 Egg
½ Tablespoon Green Chilly paste
535 Grams Fish Slices - I used Pomfret
Oil for frying


Method
For The Homemade Fish Masala

Dry roast the cumin seeds, coriander seeds for a minute. Then add the ajwain and continue to dry roast until fragrant. Now add the dried whole red chillies and roast for a two minutes or until they are warm to touch. Switch off the flame and let this cool.

In mortal & pestle or a small mixer jar add dry roasted spices & powder them. To this add the salt, red chilli powder, dried green chilli, garlic powder, turmeric powder, yellow food color, besan and pluse the mixer 2 to 3 times or until well mixed.  

Fish masala is ready (for 1 kg fish). Can be stored in an airtight jar for up to a month or more in your pantry shelf.

To Prepare The Fish Fry

In a bowl, add prepared fry fish spice mix, tamarind pulp, vinegar, egg, green chilli paste & whisk well. Add 3 tablespoons of the prepared fish masala and mix well. Apply this to the fish pieces well and marinate for 30 minutes.

Heat oil in a frying pan and fry the fish till golden on both sides. Serve hot.

Labels: Fish, Fried, Sunday Funday, Homemade, Fish Masala, Indian 

Sunday Funday

Spice & Herb Mixes

• Chinese Five Spice Powder by Food Lust People Love
• DIY Country Gravy Mix by Palatable Pastime
• Homemade Garam Masala by Mayuri's Jikoni
• Homemade Taco Seasoning by Karen's Kitchen Stories
• Italian Herb Blend by Amy's Cooking Adventures
• Sicilian Pesto by A Day in the Life on the Farm
• Spicy Fried Fish With Homemade Fish Masala by Sneha's Recipe 

Cardilong Isda -Filipino#EatTheWorld

Cardilong Isda is a dish made of fried fish cooked or served with a sauce made of sautéed tomatoes, onions and beaten eggs.. I have made this gluten free by using oat's flour and coating it in cornmeal to make the fish crispy and it get's a crunchy texture. I just topped the sauce over the fried fish.

Ingredients
1 Whole Fish - I used Pomfret/Pompano
¼ Cup Oats Flour
¾ Cup Cornmeal
1 + 1 Eggs - beaten (1 for frying and 1 for sauce)
2 Medium Tomatoes - diced
1 Medium Onion- diced
3 Cloves Garlic - crushed
3 Tablespoons chopped scallions
1 Tablespoon Fish sauce
Salt to taste 
½ Teaspoon Black pepper powder
¾ Cup Water
Oil - as required to shallow fry

Method

Wash and pat dry the fish. Season each side of the fish fillet with salt and pepper. Keep it aside for 10 minutes.
Heat the oil in a frying pan.
Dredge the fish in oats flour and then dip in the beaten egg. Then coat it with corn meal. Make sure that the fish is properly coated.
Fry each side until the color turns light to golden brown. Set aside.
For The Sauce

In a pan heat a tablespoon of oil ( use the same oil that the fish was fried in) sauté garlic, onion for a minute or two then add the tomato and sauté until the tomato softens. Add water and fish sauce, pepper powder, stir well and let boil. Reduce the flame to low and let is simmer for 4 to 5 minutes. In a slow stream, add beaten eggs to pan. Allow to slightly set and then stir into mixture, breaking into pieces. Taste for salt and pepper add if needed according to your taste. To get a smooth sauce I blended this in a mixer jar.

Arrange the fried fish on a serving plate and then top with the sauce. Serve the remaining sauce in a bowl separately.
Serve hot and enjoy!

Labels: Eat the World, Fish, Filipino, Asian Cuisine, Main course

Check out all the wonderful Filipino dishes prepared by fellow Eat the World members and share with #eattheworld. Find out how to join Eat the World here and have fun exploring a country a month in the kitchen with us! 

 Amy’s Cooking Adventures: Pork Siomai 

Sneha’s Recipe: Cardilong Isda -Filipino 

Cultureatz: Purple Sweet Potato Sesame Seed Balls | Buchi Ube 

Ginataang Seafood  by Culinary Cam 

Instant Pot Pork Adobo by A Day in the Life on the Farm 

Kerala Style Surmai Fish Cutlets#FishFriday

Crispy fish cutlets with traditional Indian flavors. Serve with a side of simple onion or tomato salad and watch your guests enjoy.. just sensational! These Kerala style cutlets are traditionally served as starters/appetizers.

Serves 4  
Ingredients

500 Grams Surmai Fish
1 Teaspoon Ginger Garlic Paste
2 -3 Green Chillies - finely chopped
1 Medium Onion -finely chopped
¼ Teaspoon Garam masala
¼ Teaspoon Pepper powder
1 Medium Boiled Potato - grated
1 Egg - separated
1 Cup Bread Crumbs
Salt - to taste
1 Teaspoon Oil
Other Ingredients
Oil as required for frying

Method

Wash & clean the fish. Boil fish in one cup water(without salt). Drain and remove the bones / thorns from the fish and then
shred it, ensure that there are not thorns.

Heat oil in a pan & and sauté onion till translucent then add the ginger garlic paste. Add minced fish & stir. Add salt & pepper. Stir well. Add garam masala. Cook for 3 more minutes. Take off flame and cool then add the grated the boiled potatoes, egg yolk and mix well so that all ingredients are well mixed. Make equal size small balls. Flatten each ball to make cutlets.
Beat the egg white. Dip the fish balls in egg white & roll with bread crumbs.

Heat oil in a broad frying pan. Shallow them on one side till golden brown then flip them gently and fry till that side too is golden brown. 

Serve with sliced tomatoes, lemon and a sprinkle of coriander leaves.   
Labels: Fish, Cutlets, Appetizer, Amuse Bouche, Fish Friday, Surmai Fish

Today we are sharing favorite recipes for Steamed Fish:

 

• Kerala Style Surmai Fish Cutlets from Sneha's Recipe
• Ligurian Seafood Salad from A Day in the Life on the Farm
• Nori-wrapped Ginger Soy Steamed Cod from Food Lust People Love
• Sand Dabs en Papillote from Culinary Adventures with Camilla
• Steamed Fish Tacos with Avocado Salsa from Palatable Pastime
• Steamed Haddock with Brussels Sprouts in Vermouth from Goats and Greens
• Steamed Salmon with Fennel from Karen's Kitchen Stories  

Crumbed Fresh Herbed Fried Fish#FishFriday

This fish recipe is so easy to prepare and it’s ready in just 25 minutes – that’s your starter for a party or meal is sorted. This fish doesn't require any sauce or chutney to go with it, since it's flavorful and delicious.

Ingredients
3 White Fish Fillets - cut into big squares
Grind To A Coarse Paste
3 Big Cloves Garlic
1" Piece Ginger
1 Spring Onion /Scallion - chopped
½ Teaspoon Cumin Seeds
½ Teaspoon Salt
½ Teaspoon Black Pepper powder
1 Tablespoon Lemon Juice
A Handful Chopped Coriander leaves
For Coating
¼ Cup All Purpose Flour
¼ Cup Fine Semolina
Oil as required for frying
Method

Grind all the ingredients given to a coarse paste without adding water.
Wash and pat dry the fish fillets, Apply the ground paste to the fish well and keep it aside for at least 15 minutes.
Mix the flour and semolina well. Coat the fish in this flour by pressing it well into the mix. Shallow fry them on a cast iron frying pan.

Serve these as a starter or as a main course accompaniment.
Enjoy!! 

Labels: Fish, Fish Friday, Starters, Main course,  Herbs, Pan Fried

Are you a food blogger who would you like to join Fish Friday Foodies? We post and share new seafood/fish recipes on the third Friday of the month. To join our group please email Wendy at wendyklik1517 (at) gmail.com. Visit our Facebook page and Pinterest page for more wonderful fish and seafood recipe Seafood Appetizer

• Air Fryer Crab Rangoon from Karen's Kitchen Stories
• Crumbed Fresh Herbed Fried Fish from Sneha's Recipe
• Peel-N- Eat Shrimp from Culinary Adventures with Camilla
• Piri Piri Shrimp from Palatable Pastime
• Spiced Salmon bites from Zesty South Indian Kitchen
• Vietnamese-Style Summer Rolls with Smoked Trout Pate and Smoked Salmon from of Goats and Greens

Tuna In Tomato Salad#FishFriday

For this salad I, used a can of tuna in tomato with oil, I love this, it taste so delicious.  Since it's so flavorful, it requires just no dressing and do not drain it. Use this as it is. 

This salad was my lunch, super healthy and delicious meal. 

For the salad I used, red radish, this has a sharp biting flavor and its juicy, crispy English cucumber, tomato, salad leaves , lettuce leaves, boiled egg and tuna in tomato. Add just a drizzle of lemon juice, a dash of salt and pepper, with a generous drizzle of mayonnaise.

As A Salad Serves 3 Ingredients 
115 Grams Tuna In Tomato
1 Medium English Cucumber - sliced
2 - 3 Red Radish - Sliced
1 Large Tomato - sliced
2 Hard Boiled Eggs - cut into wedges
10 Salad Leaves
1 Cup Torn Lettuce
A Drizzle of Lemon Juice
A Dash of Salt and Pepper powder
Mayonnaise as required

Method

On a salad bowl, arrange the salad leaves, then spread the torn lettuce. Arrange the red radish, then the cucumber and tomato. Place the eggs, sprinkle the tuna in tomato, drizzle the lemon juice, salt . Pipe the mayonnaise and sprinkle a dash of pepper powder. Tuna Salad is ready.

Let me share with you how I, enjoyed this salad, a rustic style. Took a salad leaf , add a little of each rolled it into a wrap and ate it. 

Super yum..yumm..mm. You get the crunchiness of the veggies and the taste of tuna in tomato. A blast of flavors in you mouth.

Labels : Seafood/Fish, Tuna, Fish, Healthy, Appetizer, Fish Friday, Healthy, Salads, 

• Causa Rellena from Caroline's Cooking
• Cold Avocado Yakisoba with Chile-Kissed Ahi from Culinary Adventures with Camilla
• Deviled Eggs with Tuna, Capers, and Chives from Karen's Kitchen Stories
• Easy Creamy Tuna Noodle Casserole from Making Miracles
• Ginger Sesame Tuna Tartare from Food Lust People Love
• Lightly Seared Yellowfin Tuna atop Greens and Rice Pasta Salad from Of Goats and Greens
• Tarragon Tuna Pasta Salad from Palatable Pastime
• Tuna In Tomato Salad from Sneha's Recipe
• Tuna Reuben from A Day in the Life on the Farm

 Would you like to join Fish Friday Foodies? We post and share new seafood/fish recipes on the third Friday of the month. To join our group please email Wendy at wendyklik1517 (at) gmail.com. Visit our Facebook page and Pinterest page for more wonderful fish and seafood recipe ideas.

Moroccan Chermoula Baked Fish Fillet For One#Fish Friday

This amazing baked  Chermoula fish is served with baked  potatoes and couscous a super filling, healthy and delicious meal.   There not much of cleaning and chopping just add all ingredients in a sheet pan and  place it in the oven and forget it for 30 minutes and your done. 

What is Chermoula?  Chermoula  is like a pesto. It’s made with coriander,  parsley leaves, garlic, olive oil, lemon juice, and mix of spices. Very flavorful and has a beautiful green color.  

Ingredients
½ Cup Coriander Leaves
½ Cup Parsley leaves
1 Big Clove Garlic
¼ Teaspoon Cumin powder
¼ Teaspoon Paprika powder
¼ Teaspoon Sea Salt
¼ Teaspoon Coriander powder
¼ Teaspoon Cayenne pepper
1 Tablespoon Lemon juice
¼ Cup Olive oil
1 Basa Fish fillet (200 Grams)
10 Red Skinned Baby Potatoes - scrubbed and diced
For the Couscous
1 Cup Couscous
2 Cups Hot Water
A Dash of Chilly Flakes
1 Small Chicken cube
1 Small  Onion - chopped
1  Small Tomato - chopped
For the Dressing  
1 Tablespoon Olive oil
1 Teaspoon White Vinegar
1 Big Clove Grated Garlic
A Pinch of Salt
¼ Teaspoon Black pepper
¼ Teaspoon Mustard paste
¼ Teaspoon Caster Sugar

Method 
For the Dressing  
 Pour all the ingredients in a bottle and shake it so well till it thickens. Keep aside 
For the Couscous  

In a pan bring the water and chicken cube to boil. Stir it well so that cube dissolves.

In a big bowl, place the couscous, pour in the hot water and immediately cover it with a cling film or a lid. Keep it aside for at least 15 minutes or till you are ready to serve.

Mix in the chilly flakes, onion, tomato and the dressing. Mix well and keep aside.
For the Chermoula .
Place the coriander, parsley leaves, garlic, spices, lemon juice, salt and olive oil in a small blender and blend till it forms a smooth paste.

Place the fish fillet on a oiled baking sheet. 

Season the fish with a pinch of salt. Spoon the chermoula over the fish fillet on both sides well to get a nice this coating.

Spoon  in reaming chermoula over the potatoes and toss them well.

Place the fish in lined baking tray in the center. Scatter the diced red potatoes around the fish. 

Tent the pan with aluminium foil. Bake in a pre heat oven to 170°C, for 30 minutes, until cooked and done. 

When done, remove the tent and let is remain for five minutes in the oven if case there is any moisture in the pan it will get evaporated and potatoes will get a nice color.
Remove from the oven.  

To Assemble

Place the couscous in the center of a serving plate, keep the fish on top and scatter the potatoes around.

Enjoy this healthy and delicious meal.

Labels : Fish, Baked, Moroccan, Mediterranean, Fish Friday, Red Baby Potatoes, Couscous, Main course, Healthy

Fish Friday Foodies January 2020 our Host is Sue and our theme is Mediterranean Fish & Seafood:

Baccala Soup from Palatable Pastime
Seafood Paella from Making Miracles
Greek Seafood Rice from Karen's Kitchen Stories
Greek Bronzini Pan-fried Paleo Dish from Of Goats and Greens
Zarzuela de Pescado from Culinary Adventures with Camilla
Linguine Pescatore from Food Lust People Love
Moroccan Chermoula Baked Fish Fillet for One from Sneha's Recipe
Coquilles St Jacques from Caroline's Cooking
Mediterranean Shrimp from A Day in the Life on the Farm

Creamy Mackerel Tulip Salad For Two#FishFriday

These are so beautiful , make very good appetizer or salad. When you have a party surprise to your guests with these tulips. they are one bite and delicious too!

Ingredients 

1.1/2 Tablespoons Mackerel Paste
1.1/2 Tablespoons Cream cheese
A Dash of Dried Basil and Smoked Paprika
A Sprinkle of finely chopped Scallion greens

Method

In a bowl, combine the mackerel paste, cream cheese, dried basil and smoked powder and scallion green.

Wash cherry tomatoes, wipe and cut a cross on top (not all the way through). 

Scoop out the seeds and with kitchen shears 

snip off any inner tough membranes. 

Insert a skewer  at the bottom of each tomato.

And cover it with scallion green.

They are so pretty and  ready to be filled. 

Fill each tomato with the mixture.

Place tomatoes in the serving plate.. ready .... 

Serve as an appetizer or salad. Enjoy !!

Labels : Fish, Mackerel, Cream Cheese, Smoked Paprika, Dried Basil, Cherry Tomatoes, Fish Friday, Salads, Appetizer

Welcome to the Feast of the Seven Fishes, hosted by Karen of Karen’s Kitchen’s Stories for Fish Friday Foodies. 

• Artichoke Crab Dip Pasta Bake from Food Lust People Love
• Baccala Soup from Palatable Pastime
• Baked Mussels from Caroline's Cooking
• Creamy Clam Dip from A Day in the Life on the Farm
• Creamy Mackerel Salad for Two from Sneha's Recipes
• Italian Seafood Salad (Insalata di Mare) from Karen's Kitchen Stories
• La Vigilia di Natali from Culinary Adventures with Camilla, who made new dishes for all of the courses for this Italian Christmas Eve dinner! Fun fact: She once spent a year in Rome and learned the food traditions of Italy. You need to check out her menu!