Roasted Cauliflower And Garlic Soup #SoupSwappers

Have a large quantity those extra vegetables like cauliflower
lurking in your fridge, then this roasted cauliflower and garlic soup you must try. This is filling and sort of a one-dish meal. It's so filling and nourishing, gluten free and healthy. 

Sending this soup to our monthly event for Soup Saturday Swappers. Our Host Amy  of Amy's Cooking Adventures, choose this Quick Weeknight Soups Soup Saturday Swappers for this month. 

1 Medium Size Cauliflower
1 Full Pod of Garlic
2 Tablespoon Olive Oil
2 Tablespoons Butter
1 Samll Onion - sliced - lightly sauted
1/2 Teaspoon Oil

1 Teaspoon Brown Sugar
1/2 Teaspoon Black Pepper powder
1 to 1.1/2  Cups Milk
2 Cups Water or  as required
A Pinch of Nutmeg
1 Big Cube of Veg Seasoning

To Serve
Salt and Black Pepper powder to taste
Cheddar Cheese for topping
Bread Croutons - optional 

Pre heat the oven to 180 degrees.
Now cut cauliflower into big florets, and toss with 2 tablespoons olive oil, wrap it in a foil. T
oss the full garlic pod in a teaspoon of oil and wrap in a foil. Place these  in a dish and bake for 45 - 50 minutes till nice and brown. Do not burn them.  When garlic cools, peel it. 
Melt butter in pan and saute onion until  just light brown. 
Then add , roasted cauliflower garlic,  fry well then add black pepper  brown sugar.  Add water and stock cube,  bring it to a rolling boil, cover it and cook for 30 minutes on low flame.  When cauliflower is cooked, take off flame  cool it,  then blend it to a smooth mixture.
Pour this blended mixture  in the same pan,  add milk and mix it nicely, bring it to a boil, taste for salt and pepper, add if necessary.  Sprinkle nutmeg.  
Serve with croutons and grated cheese . Enjoy this  warm soup its so nourishing.

Labels : Soup, Roasted Cauliflower, Roasted Garlic, Healthy, Gluten free, Cheese, Croutons, Soup Swappers

Sneha's Recipe
Sneha's Recipe

Happy Home-maker and culinary enthusiast.


  1. I'll take two bowls please! This sounds so good...and croutons...everything is better with croutons...and cheese!!! - Faith, Hope, Love, & Luck - Colleen

  2. Cauliflower has always been one of my favorite vegetables. Lovely soup!

  3. Sneha, I came thisclose to doing a cauliflower soup! Perfect addition to this month's lineup! P~

  4. I love all of the garlic in this delicious sounding soup! The croutons and cheese are calling my name too. Sounds delicious.

  5. Haven't made a cauliflower soup in a long time! Thanks for bringing it to my radar once again, it is so delicious!

  6. This looks delicious, Sneha! Thanks for sharing the recipe.

  7. I LOVE this! It sounds amazing!