Vegan & Gluten Free Tomato Cauliflower Rice#Improv

What is Cauliflower Rice? It’s simply cauliflower pulsed in a food processor until it forms into granules that looks like rice grains. Does this taste as good as rice? Not,on its own, but it’s a great food from the point of diet, health and texture. It's  a delicious food for vegans and those with gluten allergy's. 

This has to be seasoned and cooked well a then only it will taste good when blended flavors and textures, it's delicious then eaten on it's own as you would enjoy a Rice Pulao/Pilaf.
This recipe is done from start to finish under 30 minutes.

You would also like to see this recipe make from cauliflower rice -  Baked Cauliflower Breadsticks.

Serves 3 - 4
Ingredients
2 Tablespoons Olive Oil
2 Medium Ripe Tomatoes  
1 Medium Onion - finely chopped
1 Green Chilly - finely chopped
½ Teaspoon Paprika powder to your taste
1 Tablespoons Parsley or Coriander Leaves - finely chopped
6 Cloves Garlic - finely chopped
1 Cup Water
2 Cups Riced Cauliflower
½ Teaspoon Sea Salt or to taste

Method
To Make the Cauliflower Rice 
Wash the cauliflower florets well. Dry them in a colander. Place the cauliflower florets in a food processor and pulse it until it resembles rice grains.

In a large pot bring water to rolling boil, add in the tomato and keep it for a minute. Remove and place them in cold water. Peel of the skin and de seed them. Chopperize the tomatoes along with the green chillies.

In large pan heat the oil add in the onions, sauté for a few minutes until translucent. Add the garlic and sauté until fragrant then add in the chopperized tomato mixture and paprika powder stir until mixed well. Sauté until all the tomato moisture evaporates and oil starts to leave the sides of the pan.

Add the cauliflower rice sauté it for 2 minutes, now add the water, salt, little of the coriander leaves give it a good mix. Increase the flame to medium high for 2 minutes or until the water comes to a boil, cover with a lid. Reduce the flame to medium low flame, cook for about 15 minutes stirring after every 2 minutes. After 12 to 15 minutes, remove the pan from heat and check the moisture/water content in the pan, if it all evaporated, switch off the flame. Let the cauliflower rice absorb moisture as it sits for about 7 - 10 minutes or until ready to serve.

Garnish with coriander leaves. Place the salad of tomato, onion and cucumber around the sides of the serving plate.
Enjoy this healthy, diet cauliflower rice hot.

Labels : Tomato, Cauliflower, Cauliflower Rice, Paprika, Main course, Vegan, Gluten free, Healthy, Improv Cooking Challenge

November Improv Cooking Challenge

Cauliflower & Paprika 

• Bacon Garlic Parmesan Cauliflower Casserole by Making Miracles
• Spanish Cauliflower Tapas by Pandemonium Noshery
• Creamy Cauliflower Soup with Paprika Oil by A Day in the Life on the Farm
• Cauliflower Pakoras by Magical Ingredients
• Roasted Cauliflower Paprikash by Palatable Pastime
  Vegan an Gluten Free Tomato Cauliflower Rice by Snehas Recipe 

Vietnamese Pork Pho / Pork & Rice Noodle Soup #Soupswappers

Phở  is pronounced variously as "foo" is a Vietnamese soup consisting of broth, rice noodles called bánh (bún) phở, herbs and meat.

Today we in Soup Swappers will be post Vietnamese Soup recipes. Our Host for the month Sue Lau gave us this theme.

I have never tried to make Vietnamese dishes, this is the first time made a soup and enjoyed having it too. Thank you Sue for hosting this event and choosing this theme.   

Serves 2

Ingredients 

100 Grams Rice Noodles
1 Tablespoon Oil
150 Grams Pork tenderloin (skinless ,fat-less &boneless)
1 Scallion  -  chopped 

1 Small Onion - finely chopped
1 Tablespoon Fresh Ginger - finely chopped

1 Green chilly - finely chopped - optional
1 Large  Tomato - chopped
1 Teaspoon Fish sauce  - can add more according to taste
Salt to taste
3  to 4 Cups Water

1 Chicken Stock cube

A Handful of Bean Sprouts
1 Tablespoon Fresh Lime juice 

1/4 Teaspoon Paprika

1/4 Teaspoon Black Pepper powder

Lime wedges for serving
A few Leaves of Mint and Basil

Method

Cut the pork  into thick strips, keep aside.

Chop the scallion and keep  the white and greens  separately.

In  large pot, heat oil add the chopped onions, green chilly, ginger and saute for a minute then add the  pork, saute stirring occasionally, for 2 to 3 minutes.

Add the tomatoes, fish sauce, salt, water, and stock cube. Bring to a boil. Reduce the heat and simmer until the pork is just done ( transferred it to a pressure cooker and cooked it for 8  minutes after  the first whistle on low flame ).  When the pork is done,   taste for salt, add paprika, black pepper powder and give it a quick stir.  

This is homemade sprouted  beautiful Beans.

Add the bean sprouts, and  greens of the scallion, let it simmer for a minute.  Take off flame.  Add lime juice  and rice noodles into the soup and let it rest covered for 10 minutes. 

Ladle into bowls, top each serving with some mint, basil and bean sprouts.  Serve with the lime wedges. 

 Enjoy this filling and delicious soup.

Labels : Soup, Vietnamese Pork Pho, Rice Noodles, Paprika, Pork, Vietnam, Soup Swappers, Healthy

An InLinkz Link-up

Pita Bread # BreadBakers

Pita Bread is also known as Arabic bread or a Middle Eastern bread . This bread is a soft and leavened flatbread which is baked and it's  excellent sandwiches.
Ingredients
500 Grams All Purpose Flour
1 Sachet Instant Yeast
1 Tablespoon Sugar
2 Teaspoons Baking Powder
Salt to taste
1/4 Cup Oil
Luke Warm Water as required to knead the dough

To make the Roasted Red Pepper Hummus
Ingredients
2 Cups Boiled Chick peas / Garbanzo Beans - drained
2 Tablespoon Olive oil
1 Large Red bell pepper - roasted and cleaned
2 Tablespoons Water - used the water that chickpeas was boiled
2 -3 Tablespoons Tahini Paste - Homemade
1/2 Teaspoon Ground Cumin
½ Teaspoon salt
¼ Teaspoon Paprika powder
2 Cloves Garlic
Freshly squeezed  juice of  a Lemon

1/2 teaspoon Chilly powder

Method
For the Pita Bread
Take a cup of luke warm water add instant yeast and sugar, mix it well and leave it for minutes to forth. Once it froths, the yeast is ready to use.

Take a mixing bowl ( I used a food processor to knead the dough) add all purpose flour , baking powder, oil, salt, mix it well, add the yeast mixture and mix it well adding more water as required to make a soft smooth dough. Oil a bowl and place the dough in it. Cover the bowl with the plastic cling leave it rise for an hour or until it doubles in volume.

Once it doubles in volume take out it the dough and fold the dough. Roll the dough, make even size balls around 8 or according to the size you desire.

In the meantime , line and oil a tray with aluminium foil or parchment paper . Preheat your oven at 200 degree.

Press each dough with your palm to make a thick circle. Place them in the oven tray. Leave them to rise again for 15 to 20 minutes . 

Bake them in a preheat oven for 10 to 15 minutes. When its done take it out from the oven, brush them with butter or oil and the pita bread is ready to serve.

See how Soft and pillowy is the Pita Bread!

Serve with hummus or Roasted Red Pepper Hummus

To make the  Roasted Red Pepper Hummus

Wash and dry the red bell pepper the oil it well and roast i on the gas flame or bake it for 15 to 20 minutes until burnt . I roasted the bell pepper on the gas flame.

Then place the pepper in a foil and warp it tightly for 10 minutes or until you are ready with the rest of the ingredients.

Take the bell pepper out of the foil and clean all the burnt skin and wash it under running water. Then cut it and remove the seeds. Chop it and keep aside.

In a food processor or blender, mix the chick peas / garbanzo beans, olive oil, red bell pepper, Tahini Paste - Homemade, lime juice, water, salt, paprika, chilly powder, blend until smooth , add water only if necessary , taste and adjust the seasonings.

Drizzle a little olive oil and ENJOY! with Pita Bread. It taste divine.

Labels : Breads, Pita Bread, Middle Eastern, Sandwiches, Red Bell Pepper Hummus, Chickpeas, Olive Oil, Red Bell Pepper, Paprika, Bread Bakers

Sending this Bread Bakers  event  our is Host: Wendy,   the theme is  "International Breads".  
Check the bread that our baker's have baked.

Apfelpfannkuchen (Apple Pancake)from A Day in the Life on the Farm
Auvergne Crown from Karen's Kitchen Stories
Bauernbrot from All That's Left Are The Crumbs
Bialys from Spill the Spices
Boule from Bread Therapy
Chilli and Coriander Scones from Sizzling Tastebuds
Dutch Tiger Bread (Tijgerbolletjes)from Baking Sense
Epi di Pan from Sara's Tasty Buds
Franzbrotchen from Gayathri's Cook Spot
German Soft Pretzels (Laugenbrezel) from Hostess At Heart
German Soft Pretzels from Herbivore Cucina
Kardemummabullar from Ambrosia
Pita Bread from Sneha's Recipe
Pletzel from Cook's Hideout
Pretzel bites from My Cooking Journey
Savoury Kugelhopf from The Mad Scientist's Kitchen
Slovak Bread Rolls(Rozky) from Mayuri's Jikoni
Whole wheat Pita bread from Sonlicious
Yemeni Kubaneh from Food Lust People Love
#BreadBakers is a group of bread loving bakers who get together once a month to bake bread with a common ingredient or theme. You can see all our of lovely bread by following our Pinterest board right here. Links are also updated after each event on the #BreadBakers home page. We take turns hosting each month and choosing the theme/ingredient. If you are a food blogger and would like to join us, just send Stacy an email with your blog URL to foodlustpeoplelove@gmail.com.