Showing posts with label Roasted Cauliflower. Show all posts
Showing posts with label Roasted Cauliflower. Show all posts
Showing posts with label Roasted Cauliflower. Show all posts
Showing posts with label Roasted Cauliflower. Show all posts

Keto Roasted Cauliflower Mac & Cheese#SundayFunday

I, can eat this delicious Roasted Cauliflower Mac & Cheese probably every other day. Easy and delicious side dish. It is perfect with any protein or on its own.
Ingredients
To Roast The Cauliflower

1 Large Cauliflower Head - See Notes
Salt, black pepper and a drizzle of olive oil
For The Sauce
2 Tablespoons Butter
Salt To Taste
¼ Teaspoon Turmeric Powder
½ Teaspoon Black Pepper Powder or Red Pepper Flakes
1/3 Cup Roasted Tomato sauce
1 Cup Heavy Whipping Cream or Fresh Cream
½ Cup Shredded Cheddar Cheese 
For The Topping
¼ Cup Shredded Cheddar Cheese 
A Drizzle Olive Oil
¼ Teaspoon Dried Parsley 
Method
Wash and separate cauliflower into bite-size pieces.
Season with salt and pepper then drizzle with olive oil.
Toss it to coat then cook in the air fryer at 180°C for 16-17 minutes or roast in the oven for 20-25 minutes at 200°C. Make sure that the cauliflower is in one layer on the baking sheet. 
To Make The Sauce
Melt butter in a skillet over medium-low heat, Add the turmeric and tomato sauce, bring this to a simmer.
Gradually add  cream, stirring until well-mixed, add seasoning; turmeric, salt, and pepper.
Continue cooking, stirring constantly, until it begins to slightly thicken. Reduce heat to low and simmer, stirring, for 2-3 minutes.
Add cheese, stirring, until the cheese has melted and the sauce is smooth and well blended.
The sauce will start to thicken as it cools. Now, taste it and add salt according to your taste. 
Now add the roasted cauliflower mix it well so that cauliflower is coated with the sauce.
Pour this into a baking dish spread the cheese over it, 
then add a drizzle of olive oil and a good sprinkle of dried or fresh parsley. 
Bake it in a preheated oven in @ 180°C till the cheese melts. The cauliflower does not release any water as they are roasted taste like real mac & cheese.
Serve when still hot, Enjoy!!
My Notes
The cauliflower florets measured around 7 cups. 
Labels: Keto, Roasted Cauliflower, Pasta, Sunday Funday, Low Carb, Side Dish, Gluten Free, Cheese, International Cuisine
For Sunday Funday we are sharing Macaroni & Cheese Recipes

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Roasted Cauliflower And Garlic Soup #SoupSwappers

Have a large quantity those extra vegetables like cauliflower
lurking in your fridge, then this roasted cauliflower and garlic soup you must try. This is filling and sort of a one-dish meal. It's so filling and nourishing, gluten free and healthy. 

Sending this soup to our monthly event for Soup Saturday Swappers. Our Host Amy  of Amy's Cooking Adventures, choose this Quick Weeknight Soups Soup Saturday Swappers for this month. 

Ingredients
1 Medium Size Cauliflower
1 Full Pod of Garlic
2 Tablespoon Olive Oil
2 Tablespoons Butter
1 Samll Onion - sliced - lightly sauted
1/2 Teaspoon Oil

1 Teaspoon Brown Sugar
1/2 Teaspoon Black Pepper powder
1 to 1.1/2  Cups Milk
2 Cups Water or  as required
A Pinch of Nutmeg
1 Big Cube of Veg Seasoning

To Serve
Salt and Black Pepper powder to taste
Cheddar Cheese for topping
Bread Croutons - optional 

Method
Pre heat the oven to 180 degrees.
Now cut cauliflower into big florets, and toss with 2 tablespoons olive oil, wrap it in a foil. T
oss the full garlic pod in a teaspoon of oil and wrap in a foil. Place these  in a dish and bake for 45 - 50 minutes till nice and brown. Do not burn them.  When garlic cools, peel it. 
Melt butter in pan and saute onion until  just light brown. 
Then add , roasted cauliflower garlic,  fry well then add black pepper  brown sugar.  Add water and stock cube,  bring it to a rolling boil, cover it and cook for 30 minutes on low flame.  When cauliflower is cooked, take off flame  cool it,  then blend it to a smooth mixture.
Pour this blended mixture  in the same pan,  add milk and mix it nicely, bring it to a boil, taste for salt and pepper, add if necessary.  Sprinkle nutmeg.  
Serve with croutons and grated cheese . Enjoy this  warm soup its so nourishing.

Labels : Soup, Roasted Cauliflower, Roasted Garlic, Healthy, Gluten free, Cheese, Croutons, Soup Swappers

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