Phulka- A Whole Wheat Puffed Flatbread#BreadBakers

The difference between a Phulka and Chapatti is that the Phulka puffed up on the gas flame, where as a chapatti is made on a tawa/griddle, both are made with whole wheat flour . This is a traditional flatbread which is practically made every day in a Indian household. These Phulka's goes well with any dal, curries or a side dish.

When I got married, did not know how to cook or make phulkas or chapatti. When I started to learn, it used to take me 45 minutes to make 4 chapattis for hubby and me to take for our tiffin, that too they use to be like rubber by the time we had it for lunch. Since this is made every day for our lunch as well as dinner, sometime even for breakfast, slowly I, learnt to make these. How long it took me to master them I really don't remember. But today - 31 years later, can proudly say, am an expert in making flatbreads, be it any type, can make perfectly round ones. So do not hesitate to try these, it can get a little overwhelming in the beginning, but, with experience you can become an expert.

My phulkas or chapatti is always oil/ghee free. Sometimes brush it with desi ghee. Since my daughter is vegan, we mostly have them without brushing it with any oil or ghee. The key to make soft phulkas or chapatti is kneading a soft smooth dough and resting the dough for at least 30 minutes.
1 Cup =250 ML Cup Measurement

Makes 8 Phulkas
Ingredients
2 Cups Whole Wheat Flour
½ Teaspoon Salt - optional
1 Cup Minus 1 - 2 Tablespoons Water
Desi Ghee - for brushing - optional

Method

Let's make the dough
In a large bowl combine the flour and salt, add a little water at a time to make firm soft dough and knead for a few more minutes until smooth. The water quantity depends on flour quality, some flours take more some less.

Set the dough aside to rest covered for minimum 30 minutes. 

Knead once again and divide the dough into 6 - 8 balls.

Preheat the tawa/griddle on medium low heat.

Generously dust the work surface with flour and roll each ball of dough into smooth round ball. With the palm of your hand flatten the ball. 

With a rolling pin roll this thin round circle. As you roll them out, you can keep dusting the work surface with flour, this will prevent it from sticking to the work surface.

Baking it as indicated in the steps below.

Place rolled dough on the hot tawa/griddle. In a few seconds you will notice that small air pockets, bubbles start to form on the surface.

At this point immediately flip the rolled dough to the other side and increase the flame to high.

When bottom side has got brown spots and it start to puff, lift the tawa off the flame and place the phulka(using tongs) directly on the flame. 

It will balloon into a spherical shape and puff up immediately.

Therefore this is called a Phulka. This is flame side, so do not over cook or else it will burn, when is puff remove it from the flame.

Remove the phulka from heat, place it on a cooling rack and spread little desi ghee/or oil with a brush on the side facing up (this is optional).

Continue the same process for the remaining balls of dough and the same process of baking them on the tawa. Keep stacking them one over the other. 

To store the phulka, place a ring ( this a cooker ring) on the tin. 

Then place a kitchen towel/tissue on it 

Now place the phulkas they will not get soggy, I made these for both the meals they stay soft till dinner time. Serve the Phulka (Roti/ Chapati) with any gravy or sabzi for a lunch or dinner.

My favorite way to enjoy a just made phulka for breakfast is to brush it with desi ghee or butter and a teaspoon of jam slathered on it.. love love it. Also enjoy this with my favorite fruit, banana or mango like a roll, this I have for lunch or dinner, when I want a change from the regular meal.

My Notes

Making the rolled out phulka dough puff into a balloon comes with practice. So give yourself time if you are new to flatbread making.

Even if your phulka does not puff the first time or the times after, the phulkas that you have made are cooked and edible, so you could enjoy them with your choice of vegetable, curry or any side dish.
Labels: Phulka , Flatbread, Indian Breads, Breads, Bread Bakers, 100% Whole Wheat, No Oil Or Butter, Healthy
#BreadBakers is a group of bread loving bakers who get together once a month to bake bread with a common ingredient or theme. You can see all our lovely bread by following our Pinterest board right here. Links are also updated after each event on the #BreadBakers home page. We take turns hosting each month and choosing the theme/ingredient. This month the Bread Bakers are making Griddle Breads, a theme chosen by Sneha from Sneha's Recipe.





And don’t forget to check out all the amazing Griddle breads baked by our talented bakers ~
Bread Baker's Event for March 2021- Theme Girddle Breads

Bread In A Frying Pan From Magical Ingredients
Buss Up Shut Bread From Karen's Kitchen Stories 
Buttermilk Scallion Flatbreads From Ambrosia 
Easy Sourdough Pancakes From Food Lust People Love
Ham and Cheese Corncakes From A Day in the Life on the Farm
Homemade English Muffins From Making Miracles
Malabar Partha From Zesty South Indian Kitchen|
Phulka- A Whole Wheat Puffed Flatbread From Sneha's Recipe
Purple Kale Paratha (Kale Flatbread) From Cook with Renu
Sourdough Crumpets From A Messy Kitchen

Stuffed Makhani Anda Paratha With Homemade Frankie Masala

Paratha is an easy breakfast, lunch or dinner recipe. Have a Stuffed Makhani Anda Paratha which is protein packed and super healthy, it as has eggs, made with whole-wheat flour and a Homemade Frankie Masala which adds an extra oomph, what would one want more for a nice breakfast or a meal in itself. Stuffed Makhani Anda paratha, is stuffed buttery egg paratha, an easy Indian brunch or meal in itself made with egg-stuffed in chapati dough rolled and cooked on a griddle.

Ingredients

For the Dough
2 Cups Wheat flour dough

Salt to taste

Water as needed
For the Stuffing

3 Egg(boiled) - grated
2 Medium Boiled Potato - Grated - for binding 

1 Teaspoon Heaped Homemade Frankie Masala
1 Green chillies - finely chopped 

2 Tablespoon Chopped Coriander leaves 

Salt To Taste 

½ Teaspoons Roasted Cumin powder 

¼ Teaspoons Garam masala powder
1 Tablespoon Heaped Mayonnaise 

1 Teaspoon Chilled Butter - grated 

Method
For The Stuffing

Boil the eggs and refrigerate them for 2 hours at least ( this makes a it easy to grate it).
Grate boiled eggs and potatoes. Mix all the given ingredients for the stuffing well. Taste for seasonings or add as required according to your taste. 

Make equal size balls.
For The Dough

Take the flour, salt into a large bowl, mix well, add water little at a time and knead it into soft smooth e dough. Keep it covered for at least 20 minutes. Then divide the dough into ball smaller than the size of the filling.

Take a ball of dough roll it into a small circle add the stuffing in between

then close it remove any excess dough.

Press the edges using hands and just roll edges of the paratha.

Roll it into a medium thick paratha, dusting the work surface with flour generously. Place each paratha on a parchment paper or a brown paper ( this become easy to lift and place it on the griddle, chances of the paratha breaking is nil).

Heat a griddle / tawa, when the griddle is hot then just the paper along with paratha and place it on the griddle and take off the paper. Let this cook on medium low flame till one side is done then flip it and and cook the other side, brush a little butter on both sides, till golden brown spots appear. 

Take this on to a serving plate. 

Enjoy with yogurt, pickle or ketchup. A delicious and filling meal.

Homemade Frankie Masala

2 Tablespoon Red Chilly powder
2 Tablespoon Amchur powder
1 Tablespoon Chaat Masala
2 Tablespoon Coriander Powder
1 Tablespoon Cumin Powder
1 Teaspoon Garam Masala Powder
½ Tablespoon Salt
Method

Mix well and ready. I use this in many of my recipes, this is as good as an all purpose chapati masala which adds an extra oomph to any dish you prepare.

Refrigerate this masala for better shelf life, to retain it flavor and color.

Lables: Breakfast, Egg, Mashed Potatoes, Whole Wheat Flour, Parathas, Indian Breads, Main course, Stuffed Flatbreads, Healthy, Breads, Homemade, Frankie Masala, Masalas,

Stuffed Gobhi (Cauliflower) Parathas

Gobhi paratha is a type of paratha that is stuffed with flavored cauliflower. It is a bread with North Indian origin, and is predominantly popular in the Indian Subcontinent. It is made especially by Punjabi's in Delhi. Crisp and tasty parathas that none can refuse. This is a one dish meal, it is very filling. This can be had for breakfast or dinner or packed as tiffin.

Ingredients

For The Dough
1 Cup Wheat flour
1 Tablespoon Oil
Salt to taste
Water for kneading

For the stuffing

1 Cup  Cauliflower - grated
1 Medium Onion  - finely chopped

1 Teaspoon Ginger-Garlic paste
1 Tablespoon Oil
Salt to taste
1 Teaspoon Kacha masala
1/4 Teaspoon Garam masala
2 Tablespoon  Coriander leaves- finely chopped
2 Tablespoon Mint leaves - finely chopped
1/2 Teaspoon  Green Chilly - finely chopped

Other Ingredients

Whole wheat flour for rolling
Oil/ ghee for greasing and cooking

For Serving

Fresh curd / chutney / tomato sauce/pickle

Method
For the dough

Combine the wheat flour, oil and salt in a bowl, mix well and knead into a stiff dough using enough water. Cover with a lid and keep aside for 15 minutes.

For the stuffing

Heat the oil in a broad non-stick pan, add the onions,green chilly and cook till onions are light brown add the  ginger-garlic paste and fry well. Then add cauliflower, salt, kacha masala powder and mix well cover and cook on a medium flame for 2 to 3 minutes. Open and dry the water if any add the garam masala powder,the coriander, mint leaves, mix well and cook on a medium flame for another minute.
Divide the stuffing into equal portions and keep aside.

Method
Divide the dough into equal portions as the cauliflower mixture.

Roll a portion of the dough into a circle using a little wheat flour and place a portion of the stuffing on the roti, close the edges and roll it into a paratha lightly so that the stuffing does not spill out.

Cook the paratha, using a little ghee till it turns golden brown in color from both the sides. Repeat the same method and make the remaining parathas.

Serve hot with fresh curds, chutney, sauce or pickle. H and I had with curds and sauce for dinner. 

Check out the Blogging Marathon page for the other Blogging Marathoners doingBM#49.

Labels: Parathas, Cauliflower, Blogging Marathon, Rotis, Indian Breads, Gobhi

Pudina Parathas / Mint Leaves Parathas

These mint leaves are from my kitchen garden.   I had plenty of  these growing, so on Sunday these went into the  chapatti dough.  Making these are so easy and these parathas are so aromatic.  

This goes to BM week 3, day 3, under the theme Indian Bread Baskets.
Ingredients

1 Cup Pudina/Mint leaves - finely chopped
2 Cups Wheat flour
1/2 Teaspoon Cumin  seed
2 Green chillies -  chopped

1/2 Teaspoon Turmeric powder
1/2 Teaspoon Red Chilly powder
1 Teaspoon Lemon juice

1 Tablespoon Oil
Salt to taste

Method
Grind  cumin and green chillies into a paste without adding water. Add lemon juice to this.
Add the paste, turmeric, chilly powder oil, pudina and salt to wheat flour and knead into a  soft dough.
Make parathas roast them on a hot griddle and apply ghee.
Serve it with ketchup, curd or raita or sabji

Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#49.

Lables: Blogging Marathon, Healthy, Pudina, Rotis, Vegan, Indian Breads, Parathas

Sabudanyache Thalipeeth - .A traditional Maharashtrian fasting dish.

Today being Maha Shivratri I prepared this fasting recipe. In this month BM week 3, day 1  I choose Indian Bread Baskets, and this is perfect for this theme .

Sabudana Thalipeeth is an Indian dish made from soaked Sabudana (pearl tapioca). It is typically prepared in parts of Western India such as Gujarat, Madhya Pradesh, Rajasthan, & Maharashtra. In major towns like Mumbai, Pune, Indore, Bhopal and Nagpur, it is available as street food and is widely eaten throughout the year. It is the dish of choice when an individual observes a "fast" during Shivratri, Navratri, or a similar Hindu religious occasion.

Pearl tapioca (Sabudana) is soaked for a while, and is added with cumin seeds, salt, red chili powder, green chillies and other optional ingredients such as roasted peanuts. It is usually garnished with coriander leaves.

Sago is nearly pure carbohydrate and has very little protein, vitamins, or minerals. The addition of Peanuts to Sabudana adds to the protein content, making it a more balanced meal. It has a high calorific content, due to the quantity of starch and fat present.  So let's go to the recipe.

Makes: 7 - 8 Thalipeeths

Ingredients

1 Cup sabudana (sago)
2 Large Potatoes
3 Tablespoon Roasted Peanut - coarsely powdered

2 Tablespoon Lemon juice

1  Tablespoon Cumin seeds

1 Tablespoon Roasted Cumin powder

2 Tablespoon  Coriander leaves -  finely chopped 

2 Green Chilies - finely chopped
1/2 Tablespoon Sugar powder
1 Teaspoon Salt  or as per taste
Ghee or Oil for frying

Method

Wash sabudana 3-4 times and soaked overnight in the water or for  4 -5 hours .  Keep water level same as level of sabudana.

Boil and mash the potatoes.  Add sabudana and rest of the ingredients. Combine everything with your hand. Make equal size  balls from the mixture.

Grease frying pan with little ghee or oil. Put one ball and press with your palm to make a thin and round thalipeeth.  Make a hole in the center and also around (see pic).

Sprinkle some ghee around it and cover it with a lid. Take off the lid after 3-4 minutes. Flip the side, cook properly on slow flame till turns reddish.

Serve thalipith with sweet lemon pickle or with yogurt.

Wipe pan with before making the next thalipeeth.


My notes:

Quantity of potatoes should be sufficient to hold sabudana. Also, do not use too much of potatoes in the mixture.

Using coriander leaves is optional as some do not use it when fasting.

Do not soak sabudana in too much of water. If its there, drain out excess water from sabudana before mixing with potatoes.

You can roll out thalipeeth on plastic sheet and then roast it on the pan it will help to save your time. Grease plastic sheet before pressing thalipeeth on it.

Check out the Blogging Marathon page for the other Blogging Marathoners doingBM#49.

Click here Sabudana (Sago) Khichdi recipe

Labels : Sabudana, Rotis, Breakfast, Street food, Blogging Marathon, Indian Breads