Keto Microwave Blueberry Muffin#SundayFunday

This Keto Blueberry Muffin fits perfectly into that sweet spot for a sweet craving. It makes a perfect muffin for quick breakfast or dessert.This muffin is moist, topped it with whipped cream and you have a delicious dessert.
It’s no dissimilar to a mug cake (it is, in fact, a mug cake) and you can make this in your oven or microwave.

Serves 1
Ingredients
30 grams Almond Flour
½ Teaspoon Baking Powder
1 Egg
15 Grams Butter - melted
2 Teaspoons Keto Sweetener
½ Teaspoon Vanilla Extract
¼ Teaspoon Cinnamon powder
8 Blueberries
Method 

In a bowl, add in the melted butter (or microwave for 15 seconds to melt it), your Keto sweetener , vanilla extract, egg and give it all a good mix till well combined.

Now add your dry ingredients to the bowl - the almond flour, baking powder and cinnamon powder and mix well.

Add in the blueberries and gently fold through the mixture.

Grease an oven-proof ramekin with butter and pour in the batter.   Microwave on high for 90 seconds. If a toothpick poked through the center comes out with a few crumbs, or clean, your muffin is done.

Serve warm or chilled, depending on your preference with a few blueberries for garnishing.  

Enjoy!!

Nutrition Info (Per serving)Calories: 368
Net Carbs: 3g
Total Carbs: 6g
Fiber: 3g

Labels: Single Serving, Keto, Low Carb, Microwave, Muffins, Blueberry, Healthy, Sugar Free, Diabetic Friendly, Almond Flour, Sunday Funday, Gluten Free, International Cuisine

For Sunday Funday we are celebrating National Blueberry Month, see some of the recipes below.  

• A Day in the Life on the Farm: Asian Sweet and Spicy Salmon with Blueberry/Pineapple Salsa 
• Amy’s Cooking Adventures: Blueberry Cactus Bread 
• Palatable Pastime: Blueberry Lemon Cornbread
• Karen's Kitchen Stories: Blueberry Pecan Rugelach 
• Sneha's Recipe: Keto Microwave Blueberry Muffin 
• Culinary Cam: Pickled Blueberries 
• Food Lust People Love: Sparkling Blueberry Cocktail

Keto Strawberry Microwave Muffin#Improv

This Keto Strawberry Muffin fits perfectly into that sweet spot for a sweet craving. It makes a perfect muffin for quick breakfast or dessert.
This muffin is moist, top it with whipped cream and you have a delicious dessert.
It’s no dissimilar to a mug cake (it is, in fact, a mug cake) and you can make this in your oven or microwave.

Serves 1
Ingredients
30 grams Almond Flour
½ Teaspoon Baking Powder
1 Egg
15 Grams Butter - melted
2 Teaspoons Keto Sweetener
½ Teaspoon Vanilla Extract
¼ Teaspoon Cinnamon powder
20 Grams Strawberries -1 Big chopped

Method

In a bowl, add in the melted butter (or microwave for 15 seconds to melt it), add the Keto sweetener, vanilla extract, and the egg and give it all a good mix till well combined.

Now add your dry ingredients to the bowl - the almond flour, baking powder and cinnamon powder and mix well.

Add in the chopped strawberries and gently fold through the mixture.  

Grease an microwave proof ramekin with butter and pour in the batter. Top with a couple of strawberries.  Microwave on high for 90 seconds. If a toothpick poked through the center comes out clean, your muffin is done.

Serve warm or chilled, depending on your preference. 

Nutrition Info (Per serving)
Net Carbs: 3g
Carbs: 6g
Fat: 32g
Protein: 13g
Fiber: 3g
Labels: Single Serving, Keto, Low Carb, Microwave, Muffins, Strawberry, Healthy, Sugar Free, Diabetic Friendly, Almond Flour, Improv Cooking Challenge

Improv March 2023 No Sugar Sweets
• Citrus and Mint Salad with Honey Dressing by A Day in the Life on the Farm
• Keto Strawberry Microwave Muffin by Sneha's Recipes  

Oats & Honey Porridge#Improv

Another quick and healthy breakfast. I make this for breakfast so often and sometime add fresh fruits too. 

Serves 2
Ingredients
1 Cup Oats
1½ Cup Water
1½ Cup Milk
2 Tablespoons Honey
Handful chopped nuts and fruits (Dates, Almonds,Cashew nuts, Walnuts and Raisins)
1 Teaspoon Chia Seeds

Method

In a saucepan , combine water and  milk,  bring to boil on  medium low flame

then add the oats and give it a quick stir,

Now add the honey and  chia seeds mix in well, keep stirring for 3 - 4 minutes  or till the porridge thickens a little.
Keep stirring in so that it is not burnt at the bottom.

When the oats is  cooked, turn off flame and transfer the contents to a serving bowl,

 Drizzle a little honey
The porridge will further thicken as it starts to cool , so adjust your water and milk quantities accordingly.

Here is the goodness of fruits

Sprinkle all the chopped nuts and fruits on top.  

Enjoy  this healthy breakfast!!
My Notes

Can use any type of oats.
Feel free to add or skip the nuts.
Vegans or lactose intolerant people can use  almond milk,  soy milk or coconut milk instead.

Sending this Improv Cooking Challenge, hosted by Nichole Little, theme for month is " Oats & Honey".
Labels : Oats, Honey, Breakfast, Healthy, Improv Cooking Challenge, Sugar Free, Diabetic Friendly, Vegan, Gluten Free

Fig / Anjeer Milk Shake #FoodieExtravaganza

Dried Figs or Fresh Figs are very commonly available almost everywhere and this is widely consumed in India and other countries. Figs, whether fresh or dried, are rich in powerful antioxidants.The fig trees can live up to 100 years, that why many people in India touch their head to this tree , so that, they too will have long and healthy life. 

Figs have a unique taste and texture. They are sweet and chewy. The smoothness of the fruit and the crunchiness of its seeds make a beautiful combination to eat. Dried figs are available throughout the year whereas fresh figs are available in summer.

Here the weather is so hot and sticky, this drink is perfect to cool your body. I,  have not added any extra sugar for sweetness. Wanted the natural taste and sweetness of the Figs. This is a diabetic friendly drink. Can add a tablespoon or more of caster sugar according to your taste.

November 1-7th is National Fig Week. Our Host Camilla M. Mann - Event for Foodie Extravaganza {Party},  asked us to share recipes that celebrate the mighty fig ( fresh or dried ).

Serves 2
Ingredients
500 Ml Millk
6 Pieces Dried Figs / Anjeer
1 Tablespoon Heaped Almond meal - Homemade

1 Cup Ice cubes

Method

Wash and then cut the figs into small pieces. Soaked these in 1 cup warm milk for 2 to 3 hours.

In a blender jar, add figs along with the milk in which it was soaked in and blend it into smooth paste. Then add the remaining cold milk , ice cubes and almond meal blend it again.

When the mixture becomes into thick and smooth consistency then transfer it into a  serving glass.

Serve the Fig / Anjeer Milk Shake in a glass and top with anjeer pieces and enjoy chilled.

See the recipe here How to make Almond meal

Labels : Dried Figs, Anjeer, Milk Shake , Almond Meal, Diabetic Friendly, Healthy, Foodie Extravaganza Party

Posting day for #FoodieExtravaganza is always the first Wednesday of each month. If you are a blogger and would like to join our group and blog along with us, come join our Facebook page Foodie Extravaganza. We would love to have you! If you're a spectator looking for delicious tid-bits check out our Foodie Extravaganza Pinterest Board! Looking for our previous parties? Check them out HERE.
See all the other recipes of today's Foodie Extravaganza: 

Fig and Anjeer Milk Shake by Sneha's Recipe
Fig and Blue Cheese Tarts by Food Lust People Love
Fig and Walnut Bread by Caroline's Cooking
Sourdough Barley Bread with Figs and Pecans by Karen's Kitchen Stories
Steamed Figgy Pudding by A Day in the Life on the Farm
The Figgy Piggy by Making Miracles
Warm Potato Salad with Tea-Steeped Figs by Culinary Adventures with Camilla