Stuffed Gobi (Cauliflower) Parathas

Gobi paratha is a type of paratha that is stuffed with flavored cauliflower. It is a bread with North Indian origin, and is predominantly popular in the Indian Subcontinent. It is made especially by Punjabi's in Delhi. Crisp and tasty parathas that none can refuse. This is a one dish meal, it is very filling. This can be had for breakfast or dinner or packed as tiffin.


For The Dough

1 cup wheat flour
1 tablespoon oil
salt to taste
Water for kneading

For the stuffing

1 Cup  Cauliflower - 
1 Medium Onion  - finely chopped
1 Teaspoon ginger-garlic paste
1 Tablespoon oil
Salt to taste
1 Teaspoon Kacha masala
1/4 Teaspoon garam masala
2 Tablespoon  Coriander leaves- 
finely chopped
2 Tablespoon Mint leaves - 
finely chopped
1/2 Teaspoon  Green Chilly - 
finely chopped

Other Ingredients

Whole wheat flour for rolling
Oil/ ghee for greasing and cooking

For Serving

Fresh curd / chutney / tomato sauce/pickle

For the dough

Combine the wheat flour, oil and salt in a bowl, mix well and knead into a stiff dough using enough water. Cover with a lid and keep aside for 15 minutes.

For the stuffing

Heat the oil in a broad non-stick pan, add the onions,green chilly and cook till onions are light brown add the  ginger-garlic paste and fry well. Then add cauliflower, salt, kacha masala powder and mix well cover and cook on a medium flame for 2 to 3 minutes. Open and dry the water if any add the garam masala powder,the coriander, mint leaves, mix well and cook on a medium flame for another minute.
Divide the stuffing into equal portions and keep aside.

Divide the dough into equal portions as the cauliflower mixture.

Roll a portion of the dough into a circle using a little wheat flour and place a portion of the stuffing on the roti, close the edges and roll it into a paratha lightly so that the stuffing does not spill out.

Cook the paratha, using a little ghee till it turns golden brown in color from both the sides. Repeat the same method and make the remaining parathas.

Serve hot with fresh curds, chutney, sauce or pickle. H and I had with curds and sauce for dinner. 

Check out the Blogging Marathon page for the other Blogging Marathoners doingBM#49.

Labels: Parathas, Cauliflower, Blogging Marathon, Rotis, Indian Breads
sneha datar
sneha datar

Happy Home-maker and culinary enthusiast.


  1. My favorite paratha. Love the kacha masala recipe too.

  2. My favorite paratha. Love the kacha masala recipe too.

  3. perfect looking delicious parathas

  4. I love gobi paratha for any meal..very nicely done..

  5. Prefectly rolled and delicious stuffed paratha.

  6. They look perfectly done. Love these stuffed parathas.

  7. Perfect parathas and lovely masala!

  8. Those parathas look just Perfect. Well done Sneha.