It’s no dissimilar to a mug cake (it is, in fact, a mug cake) and you can make this in your oven or microwave.
Serves 1
Ingredients
30 grams Almond Flour
½ Teaspoon Baking Powder
1 Egg
15 Grams Butter - melted
2 Teaspoons Keto Sweetener
½ Teaspoon Vanilla Extract
¼ Teaspoon Cinnamon powder
8 Blueberries
Method
In a bowl, add in the melted butter (or microwave for 15 seconds to melt it), your Keto sweetener , vanilla extract, egg and give it all a good mix till well combined.
Now add your dry ingredients to the bowl - the almond flour, baking powder and cinnamon powder and mix well.
Add in the blueberries and gently fold through the mixture.
Now add your dry ingredients to the bowl - the almond flour, baking powder and cinnamon powder and mix well.
Add in the blueberries and gently fold through the mixture.
Grease an oven-proof ramekin with butter and pour in the batter. Microwave on high for 90 seconds. If a toothpick poked through the center comes out with a few crumbs, or clean, your muffin is done.
Serve warm or chilled, depending on your preference with a few blueberries for garnishing.
Serve warm or chilled, depending on your preference with a few blueberries for garnishing.
Enjoy!!
Nutrition Info (Per serving)Calories: 368
Net Carbs: 3g
Total Carbs: 6g
Fiber: 3g
Nutrition Info (Per serving)Calories: 368
Net Carbs: 3g
Total Carbs: 6g
Fiber: 3g
Labels: Single Serving, Keto, Low Carb, Microwave, Muffins, Blueberry, Healthy, Sugar Free, Diabetic Friendly, Almond Flour, Sunday Funday, Gluten Free, International Cuisine
For Sunday Funday we are celebrating National Blueberry Month, see some of the recipes below.
- A Day in the Life on the Farm: Asian Sweet and Spicy Salmon with Blueberry/Pineapple Salsa
- Amy’s Cooking Adventures: Blueberry Cactus Bread
- Palatable Pastime: Blueberry Lemon Cornbread
- Karen's Kitchen Stories: Blueberry Pecan Rugelach
- Sneha's Recipe: Keto Microwave Blueberry Muffin
- Culinary Cam: Pickled Blueberries
- Food Lust People Love: Sparkling Blueberry Cocktail
I love that this is a single serving!
ReplyDeleteHow interesting. It looks like it puffed up nicely.
ReplyDeleteI have never made a mug cake! I don't have a microwave, but I will have to go over to my mom's house and try this soon.
ReplyDeleteLooks very healthy. Thanks for sharing!
ReplyDeleteLove a great microwave recipe!
ReplyDelete