Herbed Stock Couscous Soup#Soupswappers

This is a flavorful soup. The herbs are boiled in water and then strained. This gives the stock a fantastic aroma and taste to the soup. The herbs used are organic and from my garden. It's has veggies and couscous, this is a complete meal soup. If you want a light and delicious dinner then soup is for you. In this soup you can add veggies of your choice, there isn't any hard and fast rule as to what veggies can go in.

Serves 3
Ingredients
For The Herbed Stock
1 Big Stock Cube
8 Cups Water
5 - 6 Sprigs Fresh Thyme
5 - 6 Fresh Sprigs Oregano
10 - 12 Basil Leaves
4 Ribs Celery - for the stock used the only leaves
5 - 6 Sprigs Mint
Other Ingredients
4 Ribs Celery - chopped
1 Large Carrot - diced
1 Medium Onion - chopped
1 Medium Head Broccoli - cut into florets
1 Medium Tomato - diced
2 Big Cloves Garlic - finely chopped
¼ Teaspoon Roasted Cumin Powder
Salt & Black Pepper powder to taste
A Dash of Paprika - Optional
1 Teaspoon Olive Oil
Hot & Sweet Sauce - as required

Method 
For The Stock

In a large pot add the water, stock cube and all the herbs with the stems, except the celery since the ribs will be chopped to prepare the soup. Bring this to a boil, when it comes to rolling boil, let it simmer till the stock reduces to 5 cups. Do reduce the stock too much since the couscous will absorb a lot of the stock and you will then have to add extra water to the soup. Let the stock cool a little then strain all the stock and discard the herbs.

For The Soup

In a large pot heat a teaspoon of olive oil, add the onion and garlic sauté till the onion is translucent add all the veggies and sauté for 2 minutes on medium high flame. Add the stock and bring this to a boil. Reduce the flame to low and let the veggies cook till they are just done. Add the couscous and stir it well, cook it for 2 minutes, stirring continuously. Add salt, black pepper to taste and cumin powder. Let this simmer for a minute. Switch off the flame.

Serve hot in a soup bowl with a dash of paprika and black pepper powder for my hubby.

For me add a teaspoon of Hot & Sweet Sauce and it tasted awesome. Enjoy this filling delicious meal, healthy soup.
Labels: Vegan, Soup, Soup Swappers, Herbs, Broccoli, Carrot, Onion, Garlic, Couscous, Main course, Healthy Dinners

Soup Saturday Swappers

Meal Sized Soups and Stews

• Herb Stocked Couscous Soup by Sneha's Recipes
• Gnocchi Minestrone with Italian Sausage by Karen's Kitchen Stories
• Beef GHOULash by A Day in the Life on the Farm
• Chorizo and Vegetable Posole by Palatable Pastime

Bisi Bele Bath#Improv

Bisi Bele Bath or Bisi Bele Huliyanna is a dish meal which is flavorsome, spicy and slightly tangy complete meal made with lentils, rice, mixed vegetables and a super aromatic spice powder. This is a famous Karnataka cuisine dish. It's actually a masala khichdi with lots of veggies. The term “Bisi bele bath” translates to “Hot Lentil Rice Dish”. “Bisi” is a Kannada word meaning “Hot”, “Bele” translates to “Lentils” and “Bath” is a word that denotes a “Soupy Rice".

Bisi Bele Bath is so popular that you get it so easily in the South Indian restaurants in Bangalore.  To make this dish I have used readymade Bisi Bele Bath masala, which is readily available in any store. I am sharing the quick and delicious way to prepare this dish/ a pressure cooker version. 

Serve 5 as a complete meal
Ingredients
1 Cup Short Grain Rice(- washed)
1/3 Cup Tur Dal
1 Medium Onion - chopped
1 Teaspoon Finely Chopped Ginger
1 Large Tomato - chopped
8 - 10 Beans - cut into big bits
½ Cup Green Peas - I used frozen
½ Cup Cauliflower Florets - I used frozen
½ Cup Pumpkin - cut into medium cubes
½ Cup Carrot - cut into medium cubes
2 Small Potato - cut into medium cubes
½ Cup Diced Capsicum - I used Red , Yellow and Green - you can use any one color
½ Cup Tamarind Juice
1½ Tablespoons Level Bisi Bele Bath Powder
¼ Teaspoon + ½ Teaspoon Salt or to taste
For The Tadka
½ Cup Oil
1½ Teaspoon Mustard Seeds
¼ Teaspoon Asafoetida
2 Sprig Curry Leaves
¼ Cup Cashewnuts or Raw Peanuts - I used Cashewnuts
2 Dried Red Chillies

Method
For Cooking The Veggies

In a pressure cooker add the all the veggies, beans, pumpkin, potato , carrot ( since I used frozen cauliflower and peas I did not add to the cooker. If you are using fresh then add this to the cooker). Add ¼ teaspoon salt and ½ cup water. Take one whistle on high flame. Let the cooker cool completely. Strain the stock & veggies. Keep them aside separately.

In the same cooker add the rice and lentils, with ½ teaspoon salt. Measure the stock from the veggies. Add total 5 cups water. Keep it on medium high flame and take 5 whistles. The rice and lentils should be mushy, then you do not need to mash them.

In a big kadai/ pot heat oil, add the mustard seeds, when they splutter add the asafoetida, curry leaves , dried red chillies and cashewnuts sauté for a minute or till the cashewnuts turn golden. Remove ½ of the tadka and keep aside for garnish ( this is optional).
Now add the capsicum, peas and cauliflower, saute for a minute or two. Then add all the cooked veggies, the bisi bele bath powder and saute till it releases an aroma, say for 2 minutes on medium low flame. 

Add the tamarind water and cooked rice dal mix. Give it a good mix, add more hot water if necessary to make it a soupy dish. Let this simmer for 4-5 minutes so that the flavors infuse on very low flame, covered with a lid. Taste for salt,  add accordingly.  After 4 -5 minutes switch off the flame. 

Serve garnished with the remaining tadka this hot. As this cools the rice and dal will absorb most of the stock and will thicken. 

We enjoyed this hot with fried rice papad or falafel. pickle and raita. Bisi bele bath is a delicious complete and healthy meal. My guest enjoyed this meal. Do try this recipe, you will definitely fall in love with it.

Labels : Khichdi, Karnataka, Rice, Lentils, Mixed Veggies, Pumpkin, Complete Meal, Healthy, Vegan, Gluten free, Main course, Tur Dal, Pressure Cooker, Improv Cooking Challenge

Improv Cooking Challenge

Squash & Rice

Bisi Bele Bath by Sneha's Recipes
Butternut Squash Methi Pulao by Magical Ingredients
Butternut Squash Rice Pudding by A Day in the Life on the Farm
Butternut Squash and Wild Rice Pilaf by Palatable Pastime

Cheesy Halloween Breadstick Bones#BreadBakers

Make a spooky snack to your Fright Night bash with a quick and easy recipe for soft Cheesy Halloween Breadstick Bones.

Makes 6 Breadstick Bones
Ingredients
100 Grams Bread flour
8 Grams Caster Sugar
1.5 Grams Salt
1.5 Grams Instant Yeast
65 Ml + - Water
8 Grams Butter
Shredded Cheese as needed

Method

In a bowl add the flour sugar, salt, yeast and mix well, then add the water mix well and knead to a soft smooth dough. Then add the butter and stretch the dough and fold it till butter is fully incorporated and the dough is smooth and soft. Cling wrap the bowl and leave to rise till double.

Deflate the dough and divide it into 6 equal pieces 

roll it into a smooth ball and cover , leave it aside for 10 minutes to rest.
Line a baking pan with parchment paper.
Lightly flour your work surface.

Roll each ball into rope slightly larger on the ends. Arrange the breadsticks, spacing them at leas 2 inches apart.

Using scissors, cut a 1-inch slit on the ends of each breadstick and gently stretch each of the cut pieces apart to form the ends of the bones. 

Like wise make all and place them on the lined baking tray. 

Let it rise till double in volume, brush water.  

Sprinkle shredded cheese on top. 

Bake 190°C for 15 minutes. 

Remove the breadsticks from the oven and serve them warm with marinara sauce for dipping or along with a soup of your choice. 
Labels: Bread Sticks, Halloween, Cheese, Bread Bakers, Breads, Eggless

#BreadBakers is a group of bread loving bakers who get together once a month to bake bread with a common ingredient or theme. Follow our Pinterest board right here. Links are also updated each month on this home page. We take turns hosting each month and choosing the theme/ingredient.

                                            

• Black Dahlia Pistachio Loaf from A Messy Kitchen
• Breadstick Snakes from A Day in the Life on the Farm
• Cheesy Halloween Breadstick Bones from Sneha's Recipe
• Halloween Ghost Bread from Ambrosia
• Mini Pizza Mummies from Karen's Kitchen Stories
• Mummy Bread from Passion Kneaded
• Spooky Halloween Stuffed bread from Cook with Renu
• Mini Jack-o-Lantern Naans from The Magical Ingredients 

Keto Moroccan Whole Oven Roasted Chicken#EatTheWorld

I made this chicken to take for our friends house warming party. This has a crispy skin. Brining the chicken will give you this result. Points to note. Do not brine the chicken for more than 24 hours. The chicken should be pat dry before your rub it with dry prepared rub.

Ingredients
1¼ Kg Whole Chicken
For The Brine
1 Red Onion - roughly chopped
4 Cloves Garlic - chopped
2 - 3 Whole Limes
½ Teaspoon Cardamom Powder
2 1/2 - 3 tablespoons Marrakesh Market Blend
2 Teaspoons Pink Himalayan Salt or Sea Salt
Other Ingredients
2 -3 Tablespoons Olive oil
For The Dry Rub
2 Teaspoons Turmeric powder
1 Teaspoon Smoked Paprika
1 Teaspoon Cayenne pepper powder
1 Teaspoon Cumin powder
1/2 Teaspoon Cinnamon powder
1/2 Teaspoon Salt
1/2 Teaspoon Black Pepper powder

Method
For Brining The Chicken

Add all the ingredients in a large pot and the chicken, cover the chicken with water - enough to submerge it. Refrigerate it only for 24 hours. After 24 hours, wash the chicken well inside out with fresh water to remove all the excess salt. Place it on a wire rack to remove all the excess water in a sitting position. After 15 -20 minutes, dry this a clean cloth. The chicken should be pat dry or else you will not get a crispy skin.
For The Dry Rub

Mix the ingredients for the dry rub in a small bowl. Add the oil and mix it well in. Rub over the chicken. 

Place in a 9-inch x 13-inch roasting pan. Nestle a sliced lime in the cavity of the chicken and tie the legs with a thread. Roast it in a pre heated oven with both the elements on at 200°C for 1 hour tented with a foil. 

After an hour remove the foil, change the side / flip the side of the chicken again bake for 45 minutes to an hour or till the chicken is cooked when the thermometer inserted on the thicken part of the chicken reaches the temperature is 165°F / 74°C. Now broil ( only the top element on at 225°C degrees for 10 minute. 

The chicken is done to perfection. Take this out and serve hot.

My Notes

All nutritional data are estimated and based on per serving amounts.
Net Carbs per serving: 3 g

Labels: Eat the World, Moroccan, Middle Eastern, Chicken, Baked

 

Check out all the wonderful Moroccan dishes prepared by fellow Eat the World members and share with #eattheworld. Click here to find out how to join and have fun exploring a country a month in the kitchen with us! 

 Amy’s Cooking Adventures: Kefta Tagine with Eggs in Tomato Sauce 

Culinary Adventures with Camilla : Briwat Bil Kefta + Other Moroccan-Inspired Bites 

Sneha’s Recipe: Keto Moroccan Whole Oven Roasted Chicken 

Sugarlovespices: Moroccan vegetable stew with butternut squash and chickpeas 

Palatable Pastime: Moroccan Roasted Cauliflower with Sesame 

Kitchen Frau: Grated Carrot Salad with Oranges 

Pandemonium Noshery: Bissara - Moroccan Legume Soup  

A Day in the Life on the Farm: Harira CulturEatz: Chicken Bastilla  

Magical Ingredients: Spicy Moroccan Vegetable Tagine

Pannekaken - Norwegian Pancakes#SundayFunday

These Norwegian pancakes are thinner, lighter, delicate, and yet hearty. Pancakes are ideal for breakfast, for a brunch or a perfect sweet for dessert after a meal or savoury toppings and fillings for lunch boxes. Since I, was making this sweet, added vanilla extract.
Makes 8 pancakes used a 10" skillet
250ml Cup
Ingredients
2 Eggs
1 Cup All Purpose Flour
1½+- Cups Milk
¼ Teaspoon Salt
¼ Teaspoon Vanilla Extract
1 Tablespoon Caster Sugar
Butter for greasing the pan

Method

Whisk the eggs, salt, sugar, milk until they turns frothy, now add the flour and whisk everything into a thin batter. Let this rest for 10 minutes.

Heat a greased non stick pan with butter on medium flame, spoon the batter and move the griddle to form a thin circle.

Cook on on low flame until they turns light golden in color from the bottom. Then flip and let is cook for a minute. Remove to a plate. Repeat with remaining batter.

Serve warm with powdered sugar, jam or Nutella.
These were great! Thin and tasty, not very sweet, perfect with sweet toppings or savory fillings! A must try recipe!

Labels: Pancake, Norwegian, Sunday Funday, Breakfast, Brunch, Savory

For Sunday Funday we are Cooking for Leif Erikson Day

Meatball Lefse Wraps from Amy’s Cooking Adventures

Crispy Green Herb Patties from Food Lust People Love

Kjøttkaker med brunsaus (Norwegian Meatballs) from A Day in the Life on the Farm

Norwegian Havre Kjeks (Sweet and Salty Oatmeal Rounds) from Karen’s Kitchen Stories

Pannekaken - Norwegian Pancakes from Sneha’s Recipe

Suaasat, a Greenlandic Christmas Stew from Culinary Adventures with Camilla

Swedish Pickled Herring Appetizer from Palatable Pastime