Showing posts with label Healthy Dinners. Show all posts
Showing posts with label Healthy Dinners. Show all posts
Showing posts with label Healthy Dinners. Show all posts
Showing posts with label Healthy Dinners. Show all posts

Herbed Stock Couscous Soup#Soupswappers

This is a flavorful soup. The herbs are boiled in water and then strained. This gives the stock a fantastic aroma and taste to the soup. The herbs used are organic and from my garden. It's has veggies and couscous, this is a complete meal soup. If you want a light and delicious dinner then soup is for you. In this soup you can add veggies of your choice, there isn't any hard and fast rule as to what veggies can go in.

Serves 3
Ingredients

For The Herbed Stock
1 Big Stock Cube
8 Cups Water
5 - 6 Sprigs Fresh Thyme
5 - 6 Fresh Sprigs Oregano
10 - 12 Basil Leaves
4 Ribs Celery - for the stock used the only leaves
5 - 6 Sprigs Mint
Other Ingredients
4 Ribs Celery - chopped
1 Large Carrot - diced
1 Medium Onion - chopped
1 Medium Head Broccoli - cut into florets
1 Medium Tomato - diced
2 Big Cloves Garlic - finely chopped
¼ Teaspoon Roasted Cumin Powder
Salt & Black Pepper powder to taste
A Dash of Paprika - Optional
1 Teaspoon Olive Oil
Hot & Sweet Sauce - as required

Method 
For The Stock
In a large pot add the water, stock cube and all the herbs with the stems, except the celery since the ribs will be chopped to prepare the soup. Bring this to a boil, when it comes to rolling boil, let it simmer till the stock reduces to 5 cups. Do reduce the stock too much since the couscous will absorb a lot of the stock and you will then have to add extra water to the soup. Let the stock cool a little then strain all the stock and discard the herbs.

For The Soup
In a large pot heat a teaspoon of olive oil, add the onion and garlic sauté till the onion is translucent add all the veggies and sauté for 2 minutes on medium high flame. Add the stock and bring this to a boil. Reduce the flame to low and let the veggies cook till they are just done. Add the couscous and stir it well, cook it for 2 minutes, stirring continuously. Add salt, black pepper to taste and cumin powder. Let this simmer for a minute. Switch off the flame.
Serve hot in a soup bowl with a dash of paprika and black pepper powder for my hubby.
For me add a teaspoon of Hot & Sweet Sauce and it tasted awesome. Enjoy this filling delicious meal, healthy soup.
Labels: Vegan, Soup, Soup Swappers, Herbs, Broccoli, Carrot, Onion, Garlic, Couscous, Main course, Healthy Dinners

Soup Saturday Swappers

Meal Sized Soups and Stews

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Fresh Green Peas Soup With Veg Cheese Parcel#Soupswappers

Ingredients
1 Small Potato - chopped
1 Small Onion - chopped
1 Cup Shelled Fresh Pea
700 Ml Vegetable Stock
2 Tablespoons Mint leaves
1 Teaspoon Olive Oil
Salt to taste
Black Pepper powder to taste


Method

In a pan heat the oil add  the onion until it just begins to soften. Add the potato and the vegetable stock and bring to a simmer. Once half done, add the peas and simmer for a further 5 minutes. Once potatoes and peas are well cooked, add the fresh mint leaves and then blend the soup thoroughly until it is completely smooth. 
If the soup is too thick for you, you can add some more vegetable stock to thin it out until you have a consistency you like. 
Serve with Veg Cheese Parcel and Enjoy 
Veggie Cheese Parcel
A savory snack; soft & fluffy from outside with gooey cheesy inside. It is a perfect dish which you can prepare as breakfast or an accompaniment to a soup, or as kids tiffin box.
We had these with a our soup and this was our filling dinner.

Ingredients 
1 Cup Besan / Chickpea Flour
1/4 Cup All Purpose Flour

½ Teaspoon Sendav Namak/Himalayan Salt 
½ Teaspoon Black pepper powder
Salt to taste 

Water as required to make a omelette  consistency batter
½ Teaspoon Baking Powder
Bread slices as required
Cheese slices as require
1 Small Onion Finely Chopped Onion
2 Tablespoons Finely Chopped Green Capsicum
1 Finely Chopped Green Chilly

Oil as required

Method

Take besan & all purpose flour in a mixing bowl. Add black salt, black pepper & salt to it. 
Prepare a dosa batter by adding water to it. Add water gradually while whisking so that no lumps are left.  It should be of spreadable consistency so that it spreads on its own when we pour it. Keep this aside for till we get rest of ingredients together.
Trim the edges of the bread slice.Keep these bread & cheese slices ready.
Now add the baking powder, chopped onion, capsicum and green chillies to the batter.  Give it a good mix.
Heat a  non stick pan with a teaspoon of oil. Spread it with a tissue so that entire pan is coated evenly.
Now on low flame, take a laddle full of batter and pour it on pan. Lift the pan and tilt it on all sides so that batter is spread properly.  Place a bread slice on it and turn it immediately so that it is coated with some batter on both sides. 
Place a cheese slice on this bread. Sprinkle some oil near the edges of pancake and let it cook on medium flame.
Check the edges of the pancake after a minute or two.  
While it still wet on top and slightly done down. Fold it into a parcel. Don't let the pancake cook completely else it will start breaking in the process of folding.
Cook it on pan till it os golden brown on both sides.
So cheesy
Enjoy these delicious Veggie cheese Parcel with  the soup and
 you have a filling and light filling dinner.
Labels: Cheese Slice, Soup, Soup Swappers, Green Peas, Bread Slices, Besan, Healthy Dinners  
See other recipe of  soup using fresh vegetables, our host  Colleen Delawder
Colombian Crema de Aguacate by Pandemonium Noshery
Cream of Mushroom Soup by Palatable Pastime
Fresh Corn Soup with Seared Scallops by Karen's Kitchen Stories
Fresh Green Peas Soup With Veg Cheese Parcel by Sneha's Recipe
Minestrone from Campania by A Day in the Life on the Farm
Pesang Manok by Culinary Adventures with Camilla
Poached Shrimp & Spring Onion One-Pot Soup by Faith, Hope, Love, & Luck Survive Despite a Whiskered Accomplice
Tuscan Style Turkey Soup by Making Miracles

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Italian Tomato Bread Soup#Soupswappers

This soup is perfect to use over ripe tomatoes and stale bread.  It's a  thick and filling soup. I added a few cherry tomatoes to  the soup and it gave nice flavor and garnish to the soup. This is perfect for filling  meal.

Makes 2 Servings
Ingredients 

1 Big Slice of Bread
2 Ripe Tomatoes - chopped
1 Onion - chopped

3 Cloves Garlic - chopped
1 Teaspoon Oil
1/2 Teaspoon 
Mixed Italian seasoning
1/4 Teaspoon Black 
Pepper powder
1 Veg Soup Seasoning
1 Stick Celery with  leaves - chopped
Water as required
4 - 5 Cherry tomatoes -  slice in two
A Few Basil Leaves
Method

Heat oil in a pan, Add garlic fry till starts to change color.
Add onion and fry till it just starts to turn golden.
Add tomatoes and  cook till  the tomato is mushy.
 Now ad the celery, Italian seasonings, pepper powder. Add `1/2 cup water, cover and cook for 2 -3  minutes. 
Add the bread and again add 1/2 cup water and cook for another 2 minutes. 
 Take  it off  flame and let it cool down. Blend to smooth paste.
In the same  pan and add blended paste, water as required, and bring it to a boil.  Switch it off flame. 
Now add the  cherry tomatoes. 
Garnish with chopped scallion greens and  basil leaves.
 Serve hot
Labels:  Soup, Italian, Italy, Italian seasoning, Bread, Tomato, Cherry Tomatoes, Soup Swappers, Healthy Dinners,Vegan

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Skillet Rosemary & White Wine Chicken Leg#Baking Bloggers

In baking bloggers, which is a group started by Sue , where in the topic for November month is baking in cast iron. I had purchase this lodge cast iron skillet many months back and had not yet used it. This theme gave me an opportunity to use it, thanks Sue for this wonderful theme.
Soft and juicy Cast Iron Skillet Chicken legs with fresh rosemary and white wine is so delicious, it's a hassle free, ready in less than 30 minutes! Just marinate the chicken and the veggies of your choice, pop the entire skillet in your oven and you will have tender, juicy chicken legs ! I have a small 23 cm skillet so one chicken leg with thigh can fit into it, added some halved red baby potatoes, a complete and power packed meal is ready. 

Ingredients

1 Chicken Leg with thigh
2 Sprigs of Fresh Rosemary
¼ Teaspoon Sumac
¼ Teaspoon Freshly Crushed Black pepper
¼ Cup White Wine
A Juice of one small Lemon
Salt to taste
4 Red Baby Potatoes
1 Teaspoon Olive Oil

Method 
Wash and pat dry the chicken with a kitchen paper towel. 

In bowl mix in the lemon juice, olive oil, rosemary, sumac, crushed pepper and salt to taste. Rub this marinade into the chicken well. Toss in the halved red baby potatoes into the remaining marinade and place them into the skillet along with the chicken leg.  
Pre-heat the oven with both elements on at 200 degrees. Before you pop the skillet into the oven pour in the white wine and bake for 30 minutes. After 15 minutes remove the skillet holding the handle with silicone gloves, turn the side of the chicken and potatoes, pop this back into the oven for another 15 minutes and its done.  
Yum yum juicy and tender Skillet Chicken legs are ready to enjoy!!
Labels : Skillet, Chicken, Baked, Baking Bloggers, Baby Potatoes, White Wine, Sumac, Rosemary, Healthy Dinners, Complete Meal  
Check the other recipe of : -
Baking Bloggers: Cast Iron Baking Baked Cheese and Sausage Ziti by Food Lust People Love
Blackberry Coffeecake Bites by Sid's Sea Palm Cooking
Cast Iron Jalapeno & Honey Corn Bread by Hardly A Goddess
Dutch Oven Bread by Simply Inspired Meals
Dutch Oven Swiss Chocolate Cake by Daily Dish Recipes
Pull-Apart Garlic Rolls by Karen's Kitchen Stories
Skillet Apple Pie by Palatable Pastime
Skillet Cornbread with Bacon, Onion and Cheddar Cheese by Our Good Life
Skillet Rolls by A Day in the Life on the Farm
Skillet Rosemary & White Wine Chicken Legs by Sneha's Recipe

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Chicken Ramen Soup#Foodieextravaganza



Since November 12th is National Chicken Soup for the Soul Day. We are asked by our host Stacy to create our chicken soup recipe. 
My niece who often visit's Dubai is famous for posting her favorite Ramen Soup pic.  Inspired by her love for this soup, here is my take on the Ramen Soup. Though I, have never tasted this soup, made it as per the pic she post. It was simple to make yet very delicious and soul comforting. Loved having it.
Serve 2
Ingredients

1 Chicken Breast
5 Button Mushrooms- sliced
1  Bok Choy - chopped
1 Celery stem - chopped
2 Cups Chicken Stock
2 Tablespoons Light Soy sauce or according to your taste
A Dash of Chilly Flakes
Salt And Pepper to taste
1 Teaspoon Parsley
1/4 Teaspoon each Butter & Sesame Oil
2 Soft Boiled Egg
2 Small Packs Ramen Noodles

Method

Heat a grill pan with butter and on high flame sear the chicken breast till it changes color  and get grill marks on both sides
In the same pan add the mushrooms and saute for a minute.
In another sauce pan add the stock, celery stem, bok choy, parsley, the chicken and mushrooms bring this to a rolling boil. Cover and let it simmer for 5 to 7 minutes on medium low flame. Now add the soy sauce, sesame oil, salt, pepper and chilly flakes mix this well and let it simmer on low flame again for 3 -4 minutes.
In the meantime boil the egg and noodles. Keep aside.
When the soup is done serve it hot.
First arrange the noodles in the center arrange the chicken slices and egg slice as shown in the pic and pour in the broth and enjoy.  This is a healthy and filling soup, does not require any accompaniment.
Labels : Soup, Foodie Extravaganza Party, Chicken, Ramen Soup, Noodles, Egg, Bok Choy, Mushroom, Healthy Dinners

Asian-Style Chicken Dumpling Soup from Karen's Kitchen Stories
Chicken Ramen Soup from Sneha's Recipe
Cranberry Chicken Noodle Soup from Palatable Pastime
Creamy Chicken Asparagus Soup from Hardly A Goddess
Creamy Cranberry Chicken Wild Rice Soup from A Day in the Life on the Farm
Hot and Sour Chicken Soup from Food Lust People Love
Foodie Extravaganza celebrates obscure food holidays by posting delicious recipes your family will love. Posting day is always the first Wednesday of each month. If you are a blogger and would like to join our group and blog along with us, come join our Facebook page Foodie Extravaganza. We would love to have you! If you're a home cook looking for tasty recipes, check out our Foodie Extravaganza Pinterest Board!

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