Keto Khoresh Bamieh With Beef Mince#EatTheWorld

Iranian Khoresh Bamieh/Okra & Beef Mince Stew is a flavorful dish made with tender okra, beef mince, spices, garlic, pepper, and slowly simmered stew. It's delicious Keto/Low Carb Recipe. Makes a delicious meal to have with Keto Flatbread or Keto Rice.

Ingredients
500 Grams Minced Beef
400 Grams Tender Bhendi / Okra - can use frozen
4 Medium Tomatoes
3 Tablespoons Olive Oil
2 Medium Onions - diced
1 Tablespoon Chopped Garlic
1 Teaspoon Turmeric powder
1 Teaspoon Coriander powder
¼ Teaspoon Cumin powder
½ Teaspoon Curry Powder
½ Teaspoon Red Chilli powder
1 Teaspoon Black pepper powder
1 Tablespoon Tomato Paste
400 Grams Bhendi / Okra
¾ - 1 Teaspoon Salt or to taste
¼ Teaspoon Saffron - soaked in ¼ cup hot water
1 Tablespoon Lime juice
Method
Shallow fry or air fry the okra until lightly golden. Set aside.

Score a cross in the base of each tomato. Bring a large pan of water to the boil over high heat. Add the tomatoes and blanch for 1 minute,
then drain and immediately plunge into a bowl of iced water. Peel the tomatoes, then dice and set aside.

Heat the olive oil in a large frying pan over high heat. Add the onions and cook for around two minutes until golden, add the minced beef, garlic then stir fry for two minutes then add all the dry spices and cook for a minute. Add the tomato paste and chopped tomatoes cook, breaking up the mince with the back of a wooden spoon, for 3 -4 minutes.
Add the a cup of boiling water. Bring the mixture to the boil, cover and cook for 15 minutes.

Remove the lid and then add the fried okra, saffron water, lime juice continue to cook for 10 minutes or until the mixture is reduced, thick and the okra is cooked. Transfer to a serving dish and scatter the parsley or chopped coriander leaves over the top. 

Serve with the keto rice on the side. I enjoyed this with Keto flatbread.
Labels: Beef, Iran, Main course, Mince, Persia, Side Dish, Eat the World, Middle Eastern, Keto, Low Carb

Check out all the wonderful Iranian recipes prepared by fellow Eat the World members and share with #eattheworld. Find out how to join Eat the World here and have fun exploring a country a month in the kitchen with us!
For Eat The World we are sharing recipes of Iran.

• Ash Reshteh by Pandemonium Noshery
• Keto Khoresh Bamieh With Beef Mince by Sneha's Recipe
• Khoresht Gheymeh Nesar by Culinary Cam
• Sālād-é-Shirāzi by A Day in the Life on the Farm
• Sohan-e Qom (Saffron Brittle) by Amy's Cooking Adventures

Qabuli Biryani#Alphabet Challenge

Qabuli Biryani is a vegetarian layered rice dish from Andhra, this biryani has layers of basmati rice, chana dal in a yogurt gravy and saffron milk & kewra water! I made this for our friends get together and they all were amazed with the flavor and taste.
Serves 6
Ingredients
For The Chana Dal Gravy
150 grams Chana Dal / Bengal Gram Lentil - soaked
1½ Teaspoon Ginger Garlic Paste
½ Cup Oil
1 Cup Thick Yogurt - whisked
3 Green Chilies - slit
3 Tablespoons Chopped Coriander Leaves
1 Teaspoon Red Chili Powder
1 Teaspoon Kitchen King Masala
½ Teaspoon Turmeric Powder
1 Teaspoon Cumin Powder
½ Cup + ½ Cup Brown Onion - crushed
1 Teaspoon Salt
A Juice of One Lemon juice
1 Large Potato - boiled and fried
Whole Spices
½ Teaspoon Cumin Seeds
1 Bay Leaf
2 Cloves
4 Whole Black Peppercorns
1" Stick Cinnamon
1 Brown Cardamom
2 Green Cardamoms
For The Rice
300 Grams Basmati Rice
2 Tablespoons Sea Salt
Whole Spices
½ Teaspoon Cumin Seeds
1" Stick Cinnamon
3 Cardamoms
5 Cloves
8 Black Peppercorns
1 Brown Cardamom
Method
To Boil The Rice

Wash and soak the basmati rice for 15 minutes
Boil 6 -8 cups of water and salt. Add the whole spices. Drain the excess water from the soaked rice. When the water comes to roll boil,add the rice and boil for about 10 minutes on medium flame. Remove the rice when it is just cooked but the grains should be firm. Drain the water, let it cool completely.
For The Chana Dal Gravy
Wash and soak the chana dal for 2 hours.

Heat oil in a kadai / pot fry add all the whole spices and sauté for a minute then add ginger garlic paste, and sauté till the raw aroma vanishes. Switch off the flame, add then ½ cup room temperature water and then the whisked yogurt mix well. Place the pot back on to the flame and on high flame stirring continuously with a whisk, whisk this till it comes to a rolling boil, then reduce the flame ( the yogurt will not curdle if you try this method, this is a tried and tested method). Now add the dal mix well, ½ cup crushed brown onions and place this on the flame and cook covered on low flame till the dal is just done but still whole. Add green chilies and half the coriander leaves, give it a stir. 

This gravy should be thick, do not dry this completely. Switch off the flame add lemon juice. Keep aside. 

Assemble The Biryani 

In a heavy bottom pan add ¼ cup water, & ¼ cup oil mix well and then half of the boiled rice with a sprinkle of pinch of salt and then add all of the cooked dal mixture. 

A sprinkle coriander leaves, potatoes cubes and brown onions.

Then the remaining rice top it with yellow color, fried onions, coriander leaves, slices of tomatoes and few drops of kewra and a few dollops of butter all over. Cover it with a foil tightly and leave it on dum on high flame for 5 minutes then very low flame for 15 minutes. Switch off the flame. 

Let it rest for 10 minutes. 

Lightly mix the rice and serve hot. We enjoyed this with raita.
Labels: Alphabet Challenge,Chana Dal, Biryani, Rice, Indian, Andhra Pradesh,Main course, Vegetarian

Let's take a look at the recipes being shared today with Alphabet Challenge 2026 - Alphabet "Q"

• Baked Quail Egg XO Sauce Appetizers from Food Lust People Love
• Cauliflower, Onion, and Pancetta Quiche from Karen’s Kitchen Stories
• Fresh Corn Quiche from A Day in the Life on the Farm
• Fresh Summer Corn & Zucchini Sausage Quiche from Faith, Hope, Love, & Luck Survive Despite a Whiskered Accomplice
• Jalapeño Popper Quesadillas from Jolene’s Recipe Journal
• Mughlai Paneer Qorma from Mayuri’s Jikoni
• Qabuli Biryani from Sneha’s Recipe
• Quatre Quarts from Culinary Cam
• Queen Elizabeth Cake from A Messy Kitchen
• Western Omelette Quiche from Blogghetti

Tendli and Potato Fry#SundayFunday

This is a very simple and tasty vegetable. Its a side dish can be had with rice and dal, rotis or phulka.
Ingredients
250 Grams Tendli / Tindora / Ivy Gourd - cut into round slices
1 Large Potato - cut in small round slices
1 Teaspoon Curry Powder
2 Green Chillies - finely chopped
1 Medium Onion - sliced
¾ Teaspoon Salt
½ Teaspoon Sugar
3 Tablespoons Oil 
For Seasoning 

1 Teaspoon Cumin seeds
5 - 6 Curry Leaves
A pinch of Asafoetida
Method 

Wash the tendli, snip of the ends and chop into thin round slices.
In a pan, heat the oil, add cumin seeds, curry leaves and asafoetida. Add the onions and fry till oily and translucent ( do not fry till pink because we want to retain the sweetness of the onions) , then add the green chillies and curry powder, fry well for 2 minutes. 

Then add the potato and tendli fry on high flame for 3 minutes. Place a lid and keep water on it. Reduce the flame to low and let it cook on steam. After 3 to 5 minutes and open the lid and give it a quick stir. Sprinkle a little hot water from the lid, add salt, sugar and again it a quick stir, cover with the lid, again add water on the lid and let it cook till the tendli is cooked. Serve hot with rotis or phulka.

This sabji tasted really good so simple yet tasty. The tendli was so tender that gave an awesome taste to the sabji.
Labels: Sunday Funday, Tendli, Potato, Side Dish, Vegan, Gluten free, Indian, Vegetarian, Keto

For Sunday Funday we are sharing recipes made with "Fresh Vegetables"

Creamy Italian Ranch Corn & Green Bean Salad from Faith, Hope, Love, & Luck Survive Despite a Whiskered Accomplice

Curry Roasted Potatoes and Asparagus from A Messy Kitchen

Garlic Basil Wax Beans from A Day in the Life on the Farm

Garlicky Margherita Pizza from Amy's Cooking Adventures

Pan-fried Chicken with Curried Leeks and Lentils from Food Lust People Love

Pinzimonio from Culinary Cam

Roasted Chinese Eggplant from Karen's Kitchen Stories

Tendli and Potato Fry from Sneha's Recipe

Veggie Mac & Cheese from Mayuri's Jikoni   

Corn Patties /Corn Potato Chops#SundayFunday

Corn Potato Chops (patties) are crispy, delicious melt in the mouth savory snack. These are coated in breadcrumbs and pan-fried until golden.
Maks 13 Chops
Ingredients
For The Covering / Shell
½ Kg Potatoes - boiled & mashed
1 Teaspoon Salt
4 Medium Bread Slices - Lightly soaked and mashed
3 Tablespoons Corn Flour
For The Corn Filling
2 Cups Sweet Corn - boiled
2 Tablespoons Oil
1 Teaspoon Cumin seeds
1 Medium Onion - finely chopped
½ Teaspoon Turmeric powder
½ Teaspoon Red Chilly powder
1 Teaspoon Chaat Masala
1 Tablespoon Lemon juice
Salt To Taste
2 Tablespoons Coriander leaves
4 Green chillies
4 Cloves Garlic
Method
For The Corn Filling

Coarsely grind together the coriander leaves, green chillies and garlic along with a cup of sweet corn to a coarse paste. Add this mixture to whole corn and mix well and keep aside.
In a pan heat oil, add cumin seeds when they sizzle, add the onions and saute until translucent, then add the corn mixture along with spices, salt and fry for a few minutes, then cover and cook for another 2 minutes. Stirring in between. Switch off the flame, let this mixture cool completely. 
For The Covering / Shell

In a large plate peel the boiled potatoes and then grate them when they become warm. Mash them with your hands or a potato masher or fork. Let the mashed potatoes cool at room temperature.

Once cooled add the rest of the ingredients well. Form it into a dough. Divide into 13 equal balls, keep aside covered

Making Corn Potato Chops

Grease your palm with oil, flatten one ball of potato mixture, place a tablespoon or more of the corn filling.Bring the edges in the center and cover the stuffing. 

Shape with your palms by rolling it firmly to make around pattice. Make all the rest of the chops.

Roll in crumbs and keep aside.

Heat 2 tablespoons of oil in a griddle or broad frying pan on medium high flame. Place the stuffed Corn Potato Chops by leaving sufficient space in between so that you flip them easily. Do not over crowd the pan or else they will break. When one side becomes golden and crisp, then turn over gently with a spatula and fry the other side. Fry the second side till crispy golden and turn over again. Flip a couple of times if needed to get an even golden color and crisp texture. Remove them on a paper kitchen towels to remove excess oil.

Serve with ketchup or chutney.
Labels: Corn kernels, Potato Chops, Vegetarian, Starters, Appetizer, Indian,Sunday Funday

For Sunday Funday we are sharing recipes with "Corn"

• Culinary Cam: All the Summer's Darlings Salad 
• Mayuri's Jikoni: Cachapas, Venezuelan Corn Pancakes 
• Sneha's Recipe: Corn Patties /Corn Potato Chops 
• Food Lust People Love: Elotes - Spicy Cheesy Grilled Corn 
• Sid's Sea Palm Cooking: Fresh Corn Relish Salad 
• Karen's Kitchen Stories: Roasted Corn and Sweet Pepper Chopped Salad with Tomatoes, Black Beans, and Summer Squash 
• Amy's Cooking Adventures: Smoked Paprika Cornbread Croutons 
• Faith, Hope, Love, & Luck Survive Despite a Whiskered Accomplice: Smoky Southwestern Corn Salad with Chives
• A Day in the Life on the Farm: Succotash Salad

Okra / Bhendi Sabzi #AlphabetChallenge

Ingredients

250 Grams Bhendi/Okra
1 Medium Tomato - chopped
1 Medium Onion - chopped
A Sprig Currry leaves
2 Tablespoons Oil
1/2 teaspoon Cumin seeds
1 Teaspoon Garlic & Ginger paste
1 Teaspoon Vindaloo masala
Salt to taste
¼ Teaspoon Garam Masala powder


Method
Wash the bhendi well. Dry them well using kitchen towel or paper towel. Cut off both ends (head and tail part). And chop them into pieces.
Heat the oil in a pan on medium heat. Once hot add cumin seeds. Let them sizzle a bit add the curry leaves, chopped onions and fry till transculent, add ginger garlic paste fry well. Then add chopped tomato, vindaloo masala and fry well. Then add the chopped bhendi and salt mix well so that all the masala gets coated with bhendi. Cover it and let it cook. Stir in between. When you cook bhendi by covering the pan with lid, you will get softer texture. Then add garam masala powder. Mix it well. 

Serve hot with roti/ phulka / paratha, dal/rice.
Labels: Bhendi, Okra, Alphabet Challenge,Vegan,Gluten free, Vegetarian,Indian

Let's take a look at the recipes being shared today with Alphabet Challenge 2026 - Alphabet "O" 

• A Day in the Life on the Farm: Apple Cider Old Fashioned
• Faith, Hope, Love, & Luck Survive Despite a Whiskered Accomplice: BBQ Deviled Eggs with Crispy Fried Onions 
•  Messy Kitchen: Gumbo-laya Stew 
• Sneha's Recipe: Okra / Bhendi Sabzi
• Food Lust People Love: Marinated Apéro Olives 
• Culinary Cam: Olive Oil-Cured Chevre-Filled Cigarillos 
• Sizzling Tastebuds: Onion and Olive Oil Focaccia with Sea Salt 
• Magical Ingredients: Onion Swirls
• Jolene’s Recipe Journal: Orange Blueberry Waffles 
• Mayuri’s Jikoni: Pumpkin Olan   
• Karen’s Kitchen Stories: Rhubarb and Strawberry Baked Oatmeal  

Keto Fried Cabbage Momos#SundayFunday

Fried Cabbage Momos is a low-carb twist to the traditional momos. If you have been missing out on your favorite momos while following a Keto diet, try this Keto Fried Cabbage Momos. It’s perfect comfort food but without those extra carbs. Try these low-carb momos for guilt-free snacking anytime you want. 
Ingredients
1 Medium White Cabbage
2 Spring Onions/ Scallions - chopped finely
1 Teaspoon Ginger Garlic Paste
500 Grams Minced Meat ( I used half if each beef & pork)
1 Tablespoon Soy Sauce
½ Teaspoon Red Chilly Flakes
½ Teaspoon Level Pink Himalayan Salt
½ Teaspoon Black Pepper Powder pepper (to taste)
Butter (for frying)
Method

Remove the center stem creating a well so that the leaves can loosen while boiling.

Parboil the white cabbage boiling water for 3- 4 minutes. 

Once the Cabbage Leaves are done, remove the Cabbage Leaves from the water.Drain and remove excess water with a towel, then divide the cabbage into single leaves.

In a bowl, mix the finely chopped spring onions, ginger garlic with the minced meat. Season with salt, red chilly flakes and pepper, but be cautious with the salt due to the soy sauce.
Now depending on the size of the Momos you want and the size of the Cabbage Leaves present, you can either use one whole Cabbage Leave to make a Momo or tear the leaf in half. It's really up to you!

Lay out the cabbage leaves and place one tablespoon heaped of the stuffing on each leaf. 

Fold them up and close tightly.

On the same container, which you used to boil the Cabbage, put a strainer and add a little oil to it and spread it around. Add the Momos one by one to it, and cover it and let it cook for about 12-15 minutes. Cool them a little. 

Heat a pan with butter and fry the momos 

until they turn brown on both sides.

Serve the momos with Sriracha sauce or soy sauce for dipping.

Labels: Keto, Low Carb, Momo, Cabbage, Meat, Asian Cuisine, Sunday Funday 

For Sunday Funday we are sharing Momos Recipes

• Easy Veg Momos from Cook with Renu
• Keto Fried Cabbage Momos from Sneha’s Recipe
• Kothey Momo - Himalayan Dumplings from Food Lust People Love
• Spiced Lamb Dumplings - Nepalese Momo from Karen’s Kitchen Stories

Indo Chinese Idli Fry - Leftover Idlis#AlphabetChallenge

Have leftover idli's and you are tired of having them with Sambar or chutney then try this quick Indo Chinese fusion recipe. Quick, easy and delicious. We had this for a quick Sunday brunch, can pack this as your kid's tiffin as they are moist and not dry to eat.

Ingredients

10 Leftover Idli's - cubed.
2 Tablespoons Oil
1 Onion - finely chopped
1 Capsicum - chopped
3 Garlic cloves - finely chopped
3 Tablespoons Tomato ketchup
2 Tablespoons Soya sauce
1 Teaspoon Vinegar
½ Teaspoon Red chilly powder or to your taste
½ Teaspoon Sugar
Salt to taste
1 Spring Onion - chopped for garnishing
Oil - as required for deep frying

For The Batter 
1 Cup All Purpose Flour
¼ Cup Rice flour
1 Teaspoon Red Chilly powder
Salt to taste 
Method 
Cut the idlis into big cubes.  

In small deep frying pan heat oil. 

As the oil is heating let's prepare the batter -
Take all the ingredients for the batter in a bowl , add water to make a thick coating consistency. 

Dip the idli pieces in the batter and fry on high flame till golden.

Remove on a absorbent paper to remove any excess, fry all the remaining pieces and keep aside. 

In a another pan heat the 2 tablespoons oil and add the onions, garlic , fry till translucent. Then add capsicum and toss,  it should remain crunchy. Add the tomato ketchup, vinegar, soya sauce, chilly powder,  salt, 2 tablespoon water, sugar and stir well,  let it come to a boil. Now add the fried idli's toss them well till coated with the sauce on high flame. Garnish with chopped spring onions and serve hot. 

Enjoy!!
Labels: Breakfast, South Indian, Leftover series, Idli, Indo Chinese, Kids delight, Brunch,Vegan, Alphabet Challenge

Let's take a look at the recipes being shared today with Alphabet Challenge 2026 - Alphabet "I"

Jolene’s Recipe Journal: Homemade Italian Dressing  

Sneha’s Recipe: Indo Chinese Idli Fry - Leftover Idlis 

Mayuri’s Jikoni: Iru Puli Kuzhambu   

Food Lust People Love: Italian Sausage Stuffed Mini Peppers 

Karen’s Kitchen Stories: Mini Ice Cream Cakes 

A Day in the Life on the Farm: Nutella Ice Cream 

A Messy Kitchen: Smaller Chocolate Eclair Cake (from scratch) 

Faith, Hope, Love, & Luck Survive Despite a Whiskered Accomplice: Sun Dried Tomato Italian Dipping Oil for Bread