Homemade Roasted Tomato Sauce - Keto#AlphabetChallenge

A delicious and fingerlicking sauce, easy homemade sauce, that is keto, no added sugar, preservatives or peeling of tomatoes. no thickening agents, so flavorful with herbs and spices, then blended into a sauce, freezes beautifully. When tomatoes are cheap then it's perfect time to make a batch of roasted tomato sauce. Use this to make pasta, pizza for even to make a gravy.

Makes 5 Cups

Ingredients

1½ Kgs Fresh Tomatoes
1 Whole Head Garlic - peeled
2 Medium Onions roughly chopped
1 Small Carrot - chopped - optional
2 Tablespoons Olive Oil
2 Tablespoon Balsamic Vinegar
2 Tablespoons Wine - optional
2 Teaspoons Dried Oregano Leaves
2 Teaspoons Dried Basil Leaves
2 Teaspoons Dried Parsley
2 Teaspoons Dried Thyme
2 Teaspoons Dried Rosemary
½ Teaspoon Black Pepper Powder
½ Teaspoon Red Pepper Flakes optional
1 Teaspoon Pink Himalayan Salt
½ Teaspoon Keto Sweetener - I used Stevia powder
Method
Preheat oven to 200°C With both the elements on.

Cut tomatoes in pieces. Place in a large roasting pan. Scatter garlic , onion, carrot over-top. Drizzle with olive oil, wine & balsamic vinegar. Sprinkle with all the herbs, salt, peppers. Toss with a large spoon to coat.

Place in preheated oven for 60-70 minutes, stirring well half way through cooking. The mixture shouldn’t dry out completely and some of the tomato skins will char slightly. Stirring well half way through ensures that nothing gets too dark. Allow to cool.

Blend in a food processor or use immersion blender to create a sauce with your desired chunkiness level. I made a smooth sauce, strained it into a strainer. If you find the sauces tangy then add ½ teaspoon sweetener of your choice, I added stevia powder. 

Here is a delicious, fingerlicking and silky smooth sauce. You will love this sauce. It has a natural roasted color, do try it, worth the effort and time taken to make this!!
Freeze this in a zip lock bag on a baking tray. When required just break pieces you require and your ready to go!! 

Labels: Alphabet Challenge, Roasted Tomato, Keto, Low Carb, Sauce, Garlic, Dried Herbs, Balsamic Vinegar, Wine, Carrot, International Cuisine, Marinara Sauce, Preservatives free 

Let's take a look at the recipes being shared today with Alphabet "R" 

• Food Lust People Love: Celeriac Mash with Scallop Roe Butter 
• Sneha’s Recipe: Homemade Roasted Tomato Sauce - Keto 
• A Messy Kitchen: Self-Saucing Rhubarb Pudding Cake 
• Karen’s Kitchen Stories: Caprese Ricotta Toast 
• Jolene’s Recipe Journal: Rosemary Roasted Red Potatoes 
• Mayuri’s Jikoni: Rosolli, Finnish Salad 
• Blogghetti: Shrimp Fried Rice 
• Magical Ingredients: Ricotta Red Pepper Dip 
• A Day in the Life on the Farm: Rustic Rye Sourdough Loaf 
• Palatable Pastime: Red Hot Pepper Vinegar 
• Faith, Hope, Love, & Luck Survive Despite a Whiskered Accomplice: Cinnamon Raisin Vanilla Zucchini Bread Muffins

Eggplant Rollatini with Spinach - Vegetarian

Rollatini is an Italian-style dish that is usually made with thin slices of eggplant, which are dusted in wheat flour or lightly breaded and covered with ricotta and often other cheeses and seasonings, then rolled up and baked ( taken from wiki).

This is a one dish meal and filling, we had this as our dinner with garlic bread.

Sending this to this month's BM week 3 - Do Eggplant Dishes.
The eggplant is sliced so thin (I used the V slicer for even thickness of slices)

Ingredients

2 Long Black Brinjals -  sliced lenthwise
1/2 Teaspoon  salt 

1/2 Teaspoons Fresh black pepper
1 1/2 cups  Marinara sauce - homemade
1/2 Cup part skim ricotta cheese
1/2 Cup  Cheeza Cheese - grated
1 Cup Blanched Spinach
1/2  Garlic  -  minced
1/3  Cup Mozzarella cheese - grated

1 Tablespoons Fresh Bread crumbs

1/2 Teaspoon each Oregano and Rosemary herb

Method
Cut the eggplants lengthwise, into 1/4-inch thick slices .  I used the V slicer on the thick sides to get even slices. 

Sprinkle little salt to remove excess moisture and bitterness from the eggplants. Set aside for about 10 minutes. Pat dry with a towel.

Preheat oven to 180 degrees.

Season the eggplant with a little pepper, then grease a frying pan and arrange eggplant is just tender for a minute on each side only. Then place the eggplants on a a absorbent paper towel to remove any oil. I used this method.

OR in the oven - arrange the slices on a greased baking tray for about 4 minutes on each side.

Mix the ricotta cheese, pepper to taste, garlic and spinach together and keep aside.

Spread 1/4 cup marinara sauce on the bottom of a greased baking dish. 

Dividing the ricotta-spinach mixture according to the slices of eggplant  (about a tablespoon each). 

Spoon onto one end of each eggplant slice, spreading to cover. 

Starting at the end, roll up slices and arrange them each seam side down in the prepared dish. 

Top with remaining marinara sauce and  grated cheeza. 

 mozzarella cheese and  again spinkle bread crumbs on top with  oregano and rosemary , tightly cover with foil.

Bake until the eggplant is very tender, about 40 to 50 minutes. Remove from oven and let cool 5 minutes before serving. Devour the yummy rollatini

My Notes :

You must have  noticed that I have not added salt in the mixture, cause spinach has enough salt and even the ricotta cheese has some quantity of salt.  If you wish add salt but taste it then add.



Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 57

Labels : Brinjal, Continental Cuisine, Italy, Cheese, Baked, Vegetarian, Blogging Marathon, Marinara Sauce