This delicious, healthy chutney, vegan and gluten free, with no coconut added in this chutney, perfect as an accompaniment for idli, dosa, uttapam, appe or rice and dal. It has a hint of sweet flavor and tasted awesome. You can increase the spice level by adding more number of red chilies according to the sweetness of the pumpkin puree.
Ingredients
½ Cup Heaped Pumpkin Puree
1 Teaspoon Tamarind Paste
Salt to taste
1 Tablespoon Tur Dal
1 Tablespoon Chana Dal
3 - 4 Dried Red Chilies
½ + 1 Teaspoon Oil
For The Tadka
½ Teaspoon Mustard seeds
A Pinch Asafoetida
1 Red Chilly
3 -4 Curry Leaves
Method
Chop pumpkin into pieces, steam and mash it, then, measure ½ cup.
In ½ teaspoon of oil first roast tur dal, chana dal, separately, when they turn golden then roast the red chilies, till it releases an aroma. Remove them on to a paper to remove any excess oil, let this cool.
In ½ teaspoon of oil first roast tur dal, chana dal, separately, when they turn golden then roast the red chilies, till it releases an aroma. Remove them on to a paper to remove any excess oil, let this cool.
Place the roasted ingredient in a small blender jar and grind to a coarse powder. Now add the mashed pumpkin, tamarind paste and salt to taste, grind this well to smooth paste. The chutney is ready, remove this into a serving bowl.
Let's prepare the tadka
Let's prepare the tadka
Heat a teaspoon of oil in a tadka pan, when hot add the mustard seeds, when they crackle add the asafoetida, red chilly and curry leaves.
Pour this over the chutney and enjoy!!
Labels: Chutney, Red Pumpkin, South Indian, Sunday Funday, Vegan, Gluten free, Healthy, Serves Two
Labels: Chutney, Red Pumpkin, South Indian, Sunday Funday, Vegan, Gluten free, Healthy, Serves Two
For Sunday Funday Wendy of A Day in the Life on the Farm, has chosen this theme for us Winter Squash. Check out some to the recipe made by our group.
- Acorn Squash and Apple Soup from A Day in the Life on the Farm
- Butternut Squash Latkes from Palatable Pastime
- Kar Assaly - Egyptian Pumpkin Pie from Pandemonium Noshery
- Red Pumpkin Chutney/Poonsanikai Chutney from Sneha's Recipe
- Stuffed Gem Squash from Food Lust People Love
- Winter Squash, Ginger, & Chicken Stir Fry from Amy’s Cooking Adventures