Chakalaka With Pap-Pap/A Vegan & Gluten Free Stew With Cornmeal#EattheWorld

Lesotho chakalaka and pap-pap is a very typical meal. The national dish of Lesotho is Pap-pap, made from cornmeal. Chakalaka is a vegetable stew made with baked beans, peppers, carrots and onions, it's delicious. The Chakalaka is vegan and gulten free. You can make the Pap Pap also vegan instead of butter use vegan butter, substitute the milk with water. 

I made this chakalaka mild, add more chilly powder for chopped chilly for a spicy version.

Serves 3
Ingredients
For the Chakalaka/Vegan Vegetable Stew
1 Orange/ Ooty Carrots - grated
1 Medium Onion- thinly sliced
1 Cup Colored Bell Peppers - Orange, Red & Green - diced
¼ Teaspoon, Turmeric
1¼ Teaspoon Curry Powder
1 Teaspoon Red Chilly powder
1 Cup Baked Beans
1 Small Veg Stock Cube
2 Tablespoon Oil
For the Pap Pap
½ Cup Cornmeal
1 Tablespoon Heaped Butter
2½ Cups Boiling Water
½ Cup Milk
1 Cube Cheese 

Method

To Make The Chakalaka

Heat the oil and add the onions sauté till the onions turn translucent, add the dice colored bell peppers saute for a minute, add the grated carrots and saute till they wilt a little, now add the baked beans and all the dry spices - turmeric, red chilly and curry powder, the stock cube and ½ cup hot water , cover and cook for 7 - 10 minutes. 

Taste and then add salt if necessary. Switch off the flame. 

To Make The Pap Pap

In a large sauce pan add the water and butter, when it comes to a rolling boil add milk and the polenta, keep stirring till it form a lump free batter. Keep stirring for another two minutes. Then cover and cook for 7- 10 minutes, stirring after every 2 minutes, till all the water is absorbed. 

Add the cheese and a salt to taste give it a good mix. Pap Pap is ready.

Serve the Pap Pap with Chakalaka and Enjoy!!
Labels : Main course, Lesotho, African, Stew, Vegan, Gluten free, Coloured Bell Peppers, Carrots, Eat the World, Cornmeal, International Cuisine

Check out all the wonderful Lesotho dishes prepared by fellow Eat the World members and share with #eattheworld. Click here to find out how to join and have fun exploring a country a month in the kitchen with us! 

Pandemonium Noshery: Butha Buthe - Spinach and Tangerine Soup 

Palatable Pastime: Lesotho Likhobe 

Magical Ingredients: Lesothan Chakalaka With Papa 

Making Miracles: Lekhotloane 

Sneha’s Recipe: Chakalaka With Pap-Pap/A Vegan & Gluten Free Stew With Cornmeal 

Amy’s Cooking Adventures: Borotho - Bread from Lesotho 

A Day in the Life on the Farm: Makoenva 

Cultureatz: Butha-Buthe, a Spinach and Tangerine Soup 

Kitchen Frau: Chakalaka with Pap (Vegetable-Bean Stew with Cornmeal Porridge)

African Tin Mackerel & Bell Peppers Stew#FishFriday

A very versatile recipe can use any vegetable of your choice. This so quick to make especially when you have a tiring day and your want something easy and tasty then this recipe is for you. You can substitute sardines in tomato sauce for the mackerel.
Ingredients
¼ Cup Oil
1 Medium Onion - sliced
2 Scallions/spring Onions - chopped
1 Small Tomato - sliced
1 Small Red Bell Pepper - sliced
1 Small Green Bell Pepper - sliced
1 Small Yellow Bell Pepper - sliced
3 Cloves Garlic - finely copped
1 Green Or Red Chilly - chopped
1 (425 Grams ) Can Mackerel In Tomato Sauce
½ Teaspoon Red Pepper Flakes, or to taste
¼ Teaspoon Black Pepper Powder
½ Teaspoon Sea Salt, or to taste
1 Teaspoon Apple Cider Vinegar

Method

In a pan heat the oil add the sliced onion and scallions sauté till the onions soften add the tomato, garlic and sauté till the tomato softens add the bell peppers and chilly, sauté for a minute or two, now add the salt, black pepper, chilly flakes and vinegar and sauté for 2 minutes. Empty in the can of mackerel, mix well lightly and reduce the flame to medium low. Let it simmer until heated for about 7 to 10 minutes.

Serve hot with boiled yams, plantains, potatoes or rice. 
Labels : Seafood/Fish, Tinned Mackerel, Colored Bell Peppers, African, Main Course, Fish Friday

This month, Karen of Karen's Kitchen Stories is hosting  Fish Friday Foodies' April 2021 event . She asked us to share a fish recipe from any country or region of Africa!  We are a group of seafood-loving bloggers, wherein we  share fish and seafood recipes on the third Friday of the month. 

Here's the April 2021 recipes.

• African Tin Mackerel & Bell Peppers Stew from Sneha's Recipe
• Caldo de Peixe (Cape Verdean Fish Stew) from Culinary Adventures with Camilla
• Camaroonian Fish Stew from Making Miracles
• Madagascar Coconut Shrimp Curry (Coco Crevettes) from Palatable Pastime
• Moroccan Shrimp Tagine with Ginger and Fennel from Karen's Kitchen Stories

Homemade Grilled Veggie Cottage Cheese#SundayFunday

Homemade Cottage Cheese with veggies and flavorful spices makes a great and low fat starter. Making the cottage cheese from starch is a great pleasure, the cheese is soft and succulent. See the detailed recipe of making it home here.

Ingredients
For the Cottage Cheese
1½ Liter Cow Milk
200 Ml Fresh Cream
Other Ingredients
1 Tablespoon Each Red , Yellow & Green Bell Peppers
1 Tablespoon Chopped Coriander Leaves
1 Teaspoon Red Chilly Flakes
1 Teaspoon Oregano
1 Teaspoon Parsley
1 Teaspoon Ginger Garlic Paste
¼ Teaspoon Salt

Method

Prepare the cottage cheese as per this recipe. When milk curdles, add all the other ingredients and mix it lightly. Strain this into a cheese/muslin cloth. Dip this cloth it in a bowl of cold water, rinse the cheese with fresh water till it cools and hang it at a height  for the excess liquid to drain. Let it drain for half an hour.

Now remove the knot of the cloth and place the cheese along with the cloth on a wide plate, strainer or kitchen counter. Gently press it to form a rectangle shape. Place a heavy weight or a saucepan of of water on the cheese cloth and let it sit for an hour or till all the water is drained and forms firm cheese.

Cut them into pieces. 

Heat a grill pan with just a few drops of oil and then grill them on both sides of just a minute or two on each side. Do not grill for a long time as then cottage cheese becomes hard. 

Serve  them  as starters or as finger food or tapas along with drinks. Served these to my diet conscious friends as starters. 

Labels: Paneer, Cottage Cheese, Grilled, Coloured Bell Peppers, Starters, Finger food, Tapas, Low Cal, Diet Meal, Sunday Funday, Homemade,  Vegetarian, Gluten Free

For our event called Sunday Funday, wherein we share recipes our families will love to enjoy on a Sunday. I thank our host for this week's event Camilla M. Mann of https://culinary-adventures-with-cam.blogspot.com/

Sunday Funday: Holiday Cheese Boards!

• Breakfast Charcuterie Board by Palatable Pastime
• Cheese Boards: A Feast for the Eyes and the Tastebuds by Culinary Adventures with Camilla
• Holiday Cheese Board Ideas by Making Miracles
• Homemade Grilled Veggie Cottage Cheese by Sneha's Recipe
• Honey Thyme Feta by A Day in the Life on the Farm
• Spicy Marinated Cheese by Food Lust People Love

Baked Veggie Bread Roses In Muffin Pan#BakingBloggers

This is a quick and easy appetizer. Have fresh bread slices at home and have guest or you feel like having something different then make these. You can make whatever filling you want with the veggies or meat in your refrigerator. No hard and fast rule about the filling.

Ingredients
9 Fresh Bread Slices
1 Small Onion - sliced
1 Cup Diced Coloured Bell Peppers/Capsicum
½  Cup Crumbled Cottage Cheese
1 Tablespoon Butter/Oil
Tomato Ketchup as required
Salt to taste
½ Teaspoon Black Pepper powder
Cheese as required for topping
Butter for greasing the muffin pan
Method
For the Filling

In a pan heat oil, add the onion and sauté till they are just translucent, add the coloured peppers and sauté for a minutes, add salt and black pepper powder to taste, add the cottage cheese and mix well. Switch off the flame, let this cool.

For the Bread Roses

Take a bread slice and lightly first roll it with rolling pin. 

Cut it on the four edges leaving space for the filling

Place the filling

Start to bring one side of the bread rolling it like a rose

:Likewise bring all the sides together to form a rose.

The rose is complete

Grease a muffin pan with butter well, place the bread roses. Now drop a teaspoon of ketchup and then top it with shredded cheese.  Likewise make the rest.

Bake in a preheated oven for 12 - 15 minutes at 180°C.

Enjoy!!

Labels : Appetizer, Eggless, Vegetarian , Coloured Belll Peppers, Cheese, Bread Slices ,Baked, Breakfast, Savory Snacks, Healthy, Baking Bloggers
Baking Blogger December 2020:

Baked Holiday Party Appetizers

• Baked Savory Crackers by Sid's Sea Palm Cooking
• Baked Veggie Bread Roses In Muffin Pan by Sneha's Recipe
• Crab Puffs by A Day in the Life on the Farm
• French Bread Cheese Puffs by Karen's Kitchen Stories
• Merguez-Wrapped Duck Eggs by Culinary Adventures with Camilla
• Panela Tarts by Magical Ingredients
• Shrimp Scampi Flatbread Bites by Making Miracles
• Spicy Bacon-Wrapped Sweet Potato Kebabs by Palatable Pastime