Keto Coconut Flour Pancake & A Sandwich Burger#SundayFunday

This Keto sandwich uses pancakes as the bun and it’s filled with amazing soft scrambled or fried egg, sausage patty or any leftover chicken with cheese slice. One sandwich is just sufficient with a salad at the side to fill your tummy. Feel satisfied and happy after eating this meal. In the batter you can add fresh or dried herbs of your choice.

Makes 4 Pancakes & 2 Sandwich Burgers
Ingredients
2 Large Eggs
2 Tablespoons Coconut Flour
2 Tablespoons Parmesan Cheese
1/8 Teaspoon Baking Soda
1/8 Teaspoon Baking Powder
1/8 Teaspoon Salt
1/8 Teaspoon Dried Chives
1/8 Teaspoon Dried Parsley
4 Tablespoons Milk - I used Full Fat Milk
1 Tablespoon Butter
Method

In a bowl, mix together all the dry ingredients. Then add the eggs and milk, stir until there are no lumps. Let it sit for a minute (the batter will get a little fluffier).

Melt ½ tablespoon butter in the pan, and pour two small sandwich sized “pancakes” ( about 2 - 2½ tablespoons each) into your pan on medium heat. It will only spread a little bit. 

When the tops start to bubble and the sides look brown, check to see if the bottom is brown, and if so then flip them both over.

Now let's assemble our Sandwich Burgers
To make a grilled sandwich you can add filling of your choice. 

One I made with leftover grilled chicken

and a cheese slice. Place the filling on one pancake the leftover chicken, the cheese slice

now place the second pancake on top with the un-done side up.

Flip when the bottom is brown, and continue cooking till the cheese is melted

and the sandwich is done!

Now make the other 2 pancakes like wise with the remaining ½ tablespoon butter. 

As I mentioned earlier I made this with a fried egg and slice of cheese. 

This sandwich is not crunchy like regular bread when made into grilled cheese. 

It has a great flavor and wonderful bread-y texture. I had half of the egg and half of the chicken. The other half's I refrigerated for another meal. The extras will keep in the fridge for a day or so (you can toast them or heat them back up in the pan… or eat them cold!).
Macros Per Pancake Sandwich Without The Filling & Without Butter:
Cal 137, Total Carbs 6g Net Carbs 3g, Fiber 3g, Fat 8g, Protein 10g. 
NUTRITIONAL DISCLAIMER
Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers.

Labels: Keto, Coconut Flour, Pancakes, Low Carb, Sandwiches, Burgers, Chicken, Egg,Sunday Funday

For Sunday Funday our theme is Hamburger/Burger. 

• A Day in the Life on the Farm: Hawaiian Burgers 
• Palatable Pastime: Queen City Burgers 
• Our Good Life: Mushroom Burgers with Chipotle Mayo 
• Culinary Adventures with Camilla: Truffled Beef Sliders 
• Amy’s Cooking Adventures: Smash Burgers 
• Sneha’s Recipe : Keto Coconut Flour Pancake & A Sandwich Burger 
• Dana’s Table: The Apple Pan’s Hickory Burger Sauce Copycat Recipe 
• Making Miracles: Mushroom Swiss Bacon Burgers 
• Mayuri’s Jikoni: Chickpea & Quinoa Burgers

Hunter Beef Sandwiches#Foodieextravaganza

These Beef Sandwiches are incredibly delicious and filling. A perfect meal to carry for your office lunch or kids school lunch box. You can cut up beef roast in smaller portions, repackaged it and send this as a gift to your loved ones or carry them for a party. 

For the recipe  the Hunter Beef Roast check the recipe here.

Ingredients
Hunter Beef  - sliced / shredded
Cheese slices - as required
Mayonnaise - as required
Dijon Mustard - as required
Romaine Lettuce - as required
Pickled Radish Slices - as required
Tomato Slices - as required
Butter as required to Toast
Hot Dog Buns/Bread Slices

Method
Slice the Hunter Beef thinly or shred it whatever way you wish. I have made burger's as well as sandwiches with this.

For the shredded Hunter Beef sandwiches 

I, shredded the beef and then buttered the slices , topped it shredded hunter beef and enjoyed.
For the Hot Dog Buns

Applied butter to the hot dog buns then toasted it, slathered it with mayo then Dijon mustard, then placed a lettuce leaf, arranged the hunter beef slices, tomato slices and pickled radish on top, placed a slices of cheese, closed the buns.
Serve and enjoy!! 
Labels: Foodie Extravaganza Party ,Beef, Sandwiches, Burgers, Kids delight, Snacks

Foodie Extravaganza is where we celebrate obscure food holidays or cook and bake together with the same ingredient or theme each month. If you are a blogger and would like to join our group and blog with us, come join our Facebook page Foodie Extravaganza. We would love to have you! If you're a spectator looking for delicious tid-bits check out our Foodie Extravaganza Pinterest Board. 

Posting day for #FoodieExtravaganza is always the first Wednesday of the month. This month our theme is in honor of St. Patrick's day. We are posting recipes for ways to use up Leftover Corned Beef. 

• Corned beef and Cabbage Soup by A Day in the Life on the Farm
• Corned Beef Hash with Yukon Gold potatoes and Chilies by Karen's Kitchen Stories
• Hunter Beef Sandwiches by Snehas Recipe
• Palusami - Samoan Stewed Greens by Pandemonium Noshery
• Reuben Mac & Cheese by The Spiffy Cookie
• Reuben Pizza by Palatable Pastime

Mexican Style Sloppy Joes#FantasticalFoodFight

It’s time for Fantastical Food Fight headed up by Sarah Ellis at Fantastical Sharing our theme is "Burgers".

This Mexican Style Sloppy Joes are the perfect easy, full of flavors and make a complete meal which your kids and even adults will love! They are also packed with all kinds of hidden veggies too, which makes them perfect for kids. Have these on nachos, tacos, fajitas or hamburger buns with lettuce, tomatoes, cheese and of course, salsa and sour cream the choices are endless! They’re the perfect alternative to a quick and filling dinner or lunch.

Servings 3
Ingredients

300 Grams  Mexican Chicken  - I used this recipe
3 Burger Buns

For the Filling
Mayonnaise
Mexican seasoning
Lettuce or finely shredded Cabbage
Sliced Tomatoes
Cheese slices.

Method
Add to the mayonnaise , Mexican Seasoning and shredded cabbage mix it well. Keep aside.

Apply the mayo mix lavishly on the one side of burger bun

top it with the chicken mix and then, 

cheese slice

and sliced tomatoes. 

Apply the mayo mix to the other side of the burger bun too.

 Cover it and pierce a tooth pick to hold it together

Enjoy!!

Labels : Main Course, Mexican, Weekend Night Meal, Chicken, Sloppy Joes, Burgers, Fantastical Food Fight

Inlinkz Link Party

Paneer Burger with Eggless Burger Buns and Strawberry Jam with Eggless Butterless Wholewheat Flaxmeal Dinner Rolls - A Combo Post

This is a combo post for the Blogging Marathon - Taming the yeast challenge. Our host Srivalli suggested that two days we make the bread and on the third day we do a combo post for the breads prepared.


Homemade Strawberry Jam with Eggless Butterless Wholewheat Flaxmeal Dinner Rolls.

 We had the Butterless Wholewheat Flaxmeal Dinner Rolls with Homemade Strawberry Jam . Slice the bread spread lots of jam and have it with a mug of coffe or tea.  Thats great na!!

Paneer Burger with Eggless Burger Buns

To Make the Paneer Tikki.

Ingredients

400 Grams Paneer

2 Large Onions - pureed

7 Tablespoons All Purpose Flour

1 Teaspoon Mixed herbs

2 -3 Drops of Capsico sauce

Salt to taste

For Coating

Fine Bread Crumbs

1/2 Teaspoon Mixed herbs + a pinch of salt

Oil for frying

Method

Cut the paneer into a square and thick slice ( see pic). I got only four thick slices after trimming the sides.

Mix the  ingredients for the coating and keep aside.

Keep oil for heating while the preparation process is on.  The oil should be very hot for frying the paneer slices.  I shallow fried the paneer in a small cast iron kadai so, used very little oil.

 Mix the onion puree, all purpoise flour, salt, capsico sauce  and mixed herbs well.  Take each slice of paneer and coat it with this marination. 

Then coat with bread crumbs.

Fry on high flame till the brown on one side then turn and brown the other side.  Be careful while turning the paneer or it will crumble. Let is cool a little so that handling is easy.  

Butter the burger bun on both sides and toast it lightly.

Then add  the paneer tikki, ketchup or mayonnaise ( I added ketchup) and then top it with lots of finely chopped salad leaves and  few drops of capsico sauce .

Serve.  We enjoyed this burger for our dinner. The coating of onion on the paneer gives a awesome and crispy taste.

Preparing burgers at home is really cheap and healthy, since the oil is never recycled.  When I prepared the paneer buns we had one each and were full.   Do try it.

I made  milk mayonnaise but somehow the texture and taste that is required for mayonnaise was not there so I did not use it.  But will try again with some additions and subtractions.  This mayonnaise  I will use, not let it go waste.  Will post a recipe soon.

Thanks Srivalli for organising the Blogging Marathon every month.

Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#45.

Labels: Breads, Sandwiches, Breakfast, Healthy, Blogging Marathon, Kids delight, Paneer, Burgers