Bhendi Do Pyaza


Bhendi Do Pyaza - Okra Onion Stir Fry is a very popular North Indian sabzi, side dish that is served and eaten with Naan, Roti or Chapati. Bhindi is also popularly known as Okra or lady finger.

 Do pyaza denotes presence of double the quantity of onions than that found in any other style of preparation. It is a spicy Indian stir-fried okra and onion, a delectable veggie marriage. 



Ingredients
250 Grams Bhindi  - cut in juliennes
3 Large onions   - Sliced
2 Green chilies -  slit
2 Tablespoons Oil
1 Teaspoon Cumin seeds
1/4 Teaspoon Tumeric powder
1/2 Teaspoon Coriander powder
Teaspoon  Red chilli powder
1/2 Teaspoon Cumin powder 
1/2 Teaspoon Dry Mango powder (Amchur)
1/2 Teaspoon Garam masala
2 Tablespoon Coriander leaves - 
finely chopped
Salt to taste


Method

Wash the bhendi , dry  wipe with a cloth.  Cut the bhendi, onions and green chilies and keep them ready.

In a pan heat 2 tbsp of oil and once hot add the cumin seeds. Once they splutter add the onions and green chilies and stir till onions turn translucent. Add the bhindi. Stir fry till its well mixed with the onions and oil for about 3 minutes on medium heat. Now add the powdered tumeric, coriander, cumin and chilly powder. ( I added Kacha Masala powder 2 Teaspoons ), amchur and garam masala, let it cook for about 5-10 mins stirring occasionally . Once cooked, add the finely chopped coriander leaves and stir. Serve hot. Enjoy !!!


Labels:  Bhendi, Healthy, Main course, Vegan, Vegetarian, Okra, Gluten free, Side Dish

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Beans Patoli Vepudu




French beans and chana dal tossed together with chillies and curry leaves. Beans 
Patoli is a traditional South Indian recipe, widely famous in Andhra and Tamilnadu. The main ingredient of this recipe is chana dal, which is considered to be a high source of protein.

Ingredients

1 Cup French beans  - chopped
1 Large Onion - chopped
2 Green chillies  -  slit length wise
A sprig curry leaves
1/2 Teaspoon Mustard seeds
1 Teaspoon Urad dal
1/2 + 1/2 Teaspoon Cumin seeds
2  Dry Red chillies
1/2 Teaspoon  Ginger - chopped
2 Tablespoons Chana dal - soaked in water for 2 hours
1/8 Teaspoon Turmeric powder

1.1/2 Tablespoon Oil
A Pinch of Asafoetida
Salt to taste

Method 


Wash, cut the french beans and blanche them in salted water

Grind the soaked chana dal with ginger, dry red chillies, 1/2 tsp cumin seeds and salt to a coarsely without adding water.


Heat oil in a pan, add mustard seeds and let them splutter. Add 1/2 teaspoon cumin seeds, urad dal, asafoetida and curry leaves, fry for few seconds. Add the green chillies and onions, fry till transparent. Add turmeric. Now add the blanched french beans, fry for 3 minutes. Add the ground paste, mix well, cover and cook stirring once in a while for 12-15 minutes.

The patoli should have a dry saute look, like a stir fry. This can be had with steamed rice, sambhar or rotis and a dash of ghee. 




We enjoyed this vegetable with sambhar, rice and a dash of ghee. 

Note:  Adjust the spice according to your taste.


Labels: Vegetables, Main course.



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Chapatti Noodles - Chinese style - A quick breakfast snack





This is healthy recipe for kids tiffin box, with chapatti and lots of vegetables. It gives feel of noodles which is favourite of kids. The kids will not know that they are made of left over chapattis. This recipe I, saw on cookery TV show and was quite trilled to see that this humble and bland chapatti could transformed in such an awesome dish. This is quick and easy. You can add whichever vegetable you want. Since kids love noodles this an apt and healthy recipe.




Ingredients


4 - 5 chapattis
1 Tablespoon  Oil
1 Teaspoon Ginger - finely chopped
1 Teaspoon Garlic  - finely chopped
¼ Cup Onions  - sliced
¼ Cup Red and Yellow Capsicum -  julienne
1 Tomato  - julienne
1 Teaspoon Soya sauce

1 Teaspoon Red Chilly sauce
1 Tablespoon Spring onions - chopped
½ Teaspoon Vinegar

Salt to taste
1 Tablespoon coriander - finely chopped


Method
Roll the chapattis and finely chop them in the shape on flat noodles.  In hot oil deep fry them till crisp, keep aside.


Heat oil in a aonther pan, add chopped ginger, garlic, sliced onions, red and yellow bell pepper julienne saute for a minute on high flame.  Then add  salt, soya, chilly sauce and let it cook for some time. Add chapatti noodles, spring onions, coriander and add vinegar, toss it.
Serve it in a bowl and garnish it with coriander leaves.





Sending this to Mireille's and Elizabeth who are hosting this event.


Labels: Breakfast, Healthy, Asian Cuisine, No Waste Food Challenge


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Whole Wheat Milk Bread

August 24, 2014



Ingredients
1 Cup All purpose flour

1 ½ Cups Chappati flour
2 ½ Teaspoons dry active yeast
½ Teaspoon salt
¾ Cup milk
¼ Cup water
¼ Cup butter
1 Tablespoon honey
1 Tablespoon melted butter

Method
Heat milk, water, honey and butter until butter melts. Transfer to a bowl and cool to luke warm temperature. Add yeast and give it a quick stir. Leave it until yeast is foamy.

In a large bowl, combine all purpose flour, salt and ½ cup of the wheat flour. Mix with a wooden spoon. Add the rest of the flour little by little and knead it until you have a soft and elastic dough.


Place in a  greased bowl. Cover with plastic wrap or a kitchen towel. Leave to rise until doubled in size.

Brush a loaf pan with oil.

Punch out air. Divide dough in two halves.


On a lightly floured board, roll each half into a rectangle.
Starting at the narrow end, roll up rectangle. 



Place seam side down in the prepared  pan. Place the two rolls side by side in the loaf pan. 



Cover with a kitchen towel and leave to rise, until doubled in size.




Preheat oven to 375 F. Bake for 30-40 minutes, until the loaf sounds hollow when tapped. Brush melted butter over the top of the loaf.



Remove from pan. Cool completely before slicing.



This bread was an easy and spongy bread. I made this bread with home ground chappathi flour, you can also use ready made whole wheat flour. My theme for this week's blogging marathon is Tame the yeast. This bread was baked and suggested by Mireille of East West Realm.





Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#43.

Labels: Blogging Marathon, Breads, Eggless 

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Skoudehkaris

September 10, 2014


This month's in Mena Cooking Club, we are making Djibouti food.  Our host Amira chose two different recipes one sweet and one savory.  In the savory she gave us a choice a Somali Soup or Skoudehkaris. I chose to make the National dish of Djibouti - Skoudehkaris. The original recipe is taken from herewith step by step pictures and method.


Skoudehkaris is basically a seasoned meat and classic one-pot stew of lamb or beef cooked in a spiced tomato-based sauce with rice, that would be traditionally be cooked over a fire nomadic style.


A little information about Djibouti. Facing, as it does, the narrowest point of the Persian Gulf, Djibouti lies in a strategic position. It has been used as a landing point for vessels following the Spice Trade for many centuries. As a result, as well as native cuisines (which are very similar to those of neighbouring Ethiopia) Djibouti also has strong Arabic, Indian and British influences. The Portugese also brought the techniques of roasting and marinating foods to this country. Arabs introduced saffron, cinnamon, pomegranate juice and other spices to the country and exotic Asian fruit like pineapple, lemon, orange and limes as well as New World foods like bell peppers, chillies, tomatoes and maize are common. The Djiboutienne staple is a flatbread called Injeera, which is used to wrap various meat and vegetable dishes.



When Mena emailed that I, could participate in this event with the details is was very excited.  When I checked the dish that had to prepare,  all childhood memories came to my mind.  I started telling my husband, childhood stories about eating mutton.  I use not eat mutton and did  not like the smell of it being cooked in the house.  My mother use to cook the mutton and the broth she used to give me, which I disliked, hence I used to get punished for not having it. I never ate mutton till I got married.  How I started eating it after my marriage is big story which I, will definitely tell you in another post. 


Since the recipe was already given to us I, decided not make any changes and use it as given.  I only reduced the quantity of mutton and rice since I, am the only one eating mutton in the house.  Here is how I made it.

Ingredients

2oo G
rams Mutton with bones  -  cubed
1  Large Onion -  chopped
1 Tablespoon Vegetable Oil
1/2 Teaspoon  Cumin seeds
4 Cloves
2 Cardamom
1/4 Teaspoon Cayenne powder or Chilly powder
2 Inch Stick of Cinnamon
2 Large  Ripe Tomatoes - Skinned and diced
800 Ml  Water
A cube of soup seasoning
1/4  Cup Long-grain Rice - washed
Salt & Pepper to taste

Method 

In a griddle lightly roast the cumin, cloves, cardamon and cinnamon.  Grind this to a fine powder.

Heat a large pan with oil, add onions and cook till they are translucent.  Add in the lamb and push the onions to the sides of the pan so that the meat can get contact with the pan, brown it a little. Add the ground spices, cayenne powder and stir fry it for a second. Now, add in the tomatoes and water. Cover and simmer for an hour or until the meat is tender.

After an hour add the rice and again cover and cook for 20 minutes or until rice is cooked.

This brothy stew is ready.  Taste, then add salt and pepper.  Serve hot garnished with chopped coriander leaves.



The aroma of this stew while cooking is awesome.  I just covered the pan with aluminium foil and left it on slow flame to simmer.   It does not require any attention. After I, added the rice,  gave it a quick stir, covered it foil and  left it to simmer on slow flame until the rice is tender.  This serves as a meal for 2.  As I was enjoying this stew, remembered all the trouble I gave my mother and said "Sorry Mummy". 

The remaining  I, had next day with 2 slices of garlic bread and it tasted even more delicious.  So enjoy this dish, or as they say in Djibouti, بالهنا والشفا! (bil-hanā' wa ash-shifā') or Bon appétit!


 
Check Out Other Members Recipes Here.


Labels: Mutton, Continental Cuisine, Mena Cooking Club, Djibouti, Soup

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