Baked Cauliflower Breadsticks #BREADBAKERS

Breadsticks  with cauliflower is unbelievable, that's what I thought, till I could bake them.   Seen this recipe on  a cooking channel, ,many  years back, even before I started blogging.  When cauliflower are in season I, make these breadsticks,  we enjoy these .. they are just 
delicious and have it with a bowl of soup.  This  is  made at least twice every winter for our dinner.  These are cheesy and yum... have it with a bowl of soup and you are sated.     

When the theme- baking bread with fall fruits and vegetables, for example, apples, grapes, pears, persimmon, quince, sweet potatoes, potatoes, figs, fennel, cauliflower, broccoli, acorn squash, butternut squash, cranberries, swiss chard etc. was announced by Pavani our host of this month for bread bakers event.  First decided to make a Persimmon Bread, but, when I was going through my drafts,  seen this  and decided to post it.   Thanks Pavani for hosting this event. 

1  Large Cauliflower - chopped into florets
2 Large E
ggs  -  lightly beaten
5 Cloves Garlic -  minced
1 Cup Cheeza Cheese -   grated
½ Teaspoon Basil

½ Teaspoon Rosemary
½ Teaspoon Salt
½ Teaspoon  Black pepper powder

1/2 Teaspoon Chilly flakes


Preheat the oven to 180 degrees. Line a 2 shallow baking trays  with parchment paper and let the paper be extra, so that you can lift them when cooled.  Here I have used the aluminium oil ice tray to make these.

Place the cauliflower  heads in food processor until very finely chopped, like rice . Take the cauliflower rice into a microwave safe bowl and microwave on high for 6 minutes. Allow to cool a little, then place the cauliflower rice in a cheese cloth and squeeze to remove as much water as possible. Return  the cauliflower to bowl.

Combine cauliflower with the egg, garlic, 1/2 the cheese,  basil, rosemary, salt, chilly flakes and pepper powder, mix well.  Spread the mixture on the prepared trays  ¼-inch thick ,  do not increase the height of the mixture or else they will not be crisp or baked properly.  Top them with the  remaining  cheese, sprinkle pepper powder. 

Bake for 20  to 25 minutes, or until the edges are golden and cheese is browned and bubbly. Allow to cool for 10 minutes before slicing into  pieces. Serve warm.

My Notes

Here I have used cheeza which is mix of cheddar and mozzarella. You can use half and half Parmesan or cheddar but shredded mozzarella cheese is a must.  You can also increase the quantity of cheese according to your taste

Prefect with a bowl of soup....enjoy

Labels : Cauliflower, Cheese, Breads, Bread Bakers, Baked

This month's for BreadBakers', we are baking bread with fall fruits and vegetables, for example, apples, grapes, pears, sweet potatoes, cauliflower, broccoli, acorn squash, butternut squash etc. Our host of the month is Pavani at Cook's Hideout. Check out what the Bread Bakers have come up with Fall Fruits & Vegetables.
Apple & Olive Oil Boulé from Food Above Gold
Apple Cider Muffins from A Baker's House
Apple, Pear and Persimmon Stuffed Brioche from A Shaggy Dough Story
Baked Cauliflower Breadsticks from Sneha's Recipe
Broccoli Burger Buns from Herbivore Cucina
Brown Sugar Pumpkin Apple Bread from A Day in the Life on the Farm
Chilli and Cheddar Potato Rolls from Mayuri's Jikoni
Easy Apple Banana Bread from Food Lust People Love
Figs Quick Bread from Basic N Delicious
Harvest Bread with Sweet Potato from Cook's Hideout
Kartofel Khleb - Russian Potato Bread from Ruchik Randhap
Potato Bread Rolls from Gayathri's Cook Spot
Pumpkin Challah from Passion Kneaded
Sauerkraut-Nut Bread from Palatable Pastime
Savoury Potato Rose Rolls from Sara's Tasty Buds
Spiced Apple Star Bread from Hostess At Heart

#BreadBakers is a group of bread loving bakers who get together once a month to bake bread with a common ingredient or theme. You can see all our of lovely bread by following our Pinterest board right here. Links are also updated after each event on the #BreadBakers home page.

We take turns hosting each month and choosing the theme/ingredient. If you are a food blogger and would like to join us, just send Stacy an email with your blog URL to
Sneha's Recipe
Sneha's Recipe

Happy Home-maker and culinary enthusiast.


  1. The sticks look so pretty. They have been on my to-do list for a while. Your version looks amazing!

  2. This would be so nice with soup or chili-- great for the upcoming cold winter season!

  3. This is a very unique recipe to me. It looks delicious! I've seen cauliflower used in so many ways.

  4. I was totally intrigued when I saw you were making these and couldn't wait to see what they were all about. They sound absolutely fab! Thanks for showing me a new way to use cauliflower, which is one of my favorite veggies.

  5. I absolutely love this wheat and grain free breadstick recipe. Can't wait to try it.

  6. What an innovative and unique recipe for breadsticks. Cauliflower breadsticks look awesome.