Perfectly Baked Air Fryer Sweet Potatoes#MulticookerMonday

Whether you’re looking for a deliciously healthy meal or snack a, or are looking to mash them, sweet potatoes are a perfect nutritious choice! 
Baking them in the air fryer means you can use no oil, and you end up with amazingly light and fluffy sweet potatoes with the perfect crispy skin, soft and juicy from inside!


Ingredients

6 Medium Sweet Potatoes

Method


Soak the sweet potatoes in water for 10 minutes then scrub with a clean scrubber and again wash them 2 times in running water.  
Preheat the air fyer at 180°C for 5 minutes . Place the wet/just washed sweet potatoes ( I like to keep them wet since it makes them remain juicy and also retains more of the sweetness) in the air fryer basket and set the timer for 20 minutes. 
That’s it! No stirring or checking these are perfectly done. 
See how soft and juicy they are. 
 I like to enjoy plain since these are my diet meal. 
They are a fabulous light dinner or lunch option! I love the air fryer since it's healthier, oil free!

If you wish you can brush oil or butter on them and then bake. The choice is yours!

My Notes

You can enjoy this as a side dish or appetizer.
Use leftover sweet potatoes into a delicious mashed dish
You can add butter, once you cut them sprinkle smoked paprika powder.


Labels : Sweet Potato, Air Fryer, Multicooker Monday, Healthy, Oil Free ,Vegan, Gluten Free
Multicooker Monday
Recipes for Instant Pots, Slow Cookers, and More!
February 2020: Family Favorite Recipes

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Vegan Gumbo#Soupswappers

This Vegan Gumbo is so flavorful, you'll never miss the meat and vegetables.
Recipe adapted from here
Ingredients

1 Tablespoons Oil
1 Tablespoons All Purpose Flour
1 Medium Tomato - chopped
1  Onion  - chopped
2 Cloves Garlic-  minced
1 Teaspoon Worcestershire sauce
1 Teaspoon mustard sauce
1 Teaspoon Apple Cider Vinegar
1/4 teaspoon Hot Sauce
1/4 teaspoon  light Soy sauce
1/4 teaspoon Dried Thyme
1/4 teaspoon  1 teaspoon red Chilly  flakes
1
 teaspoon  Smoked Paprika
1/4 teaspoon  A Pinch nutmeg powder
1/4 teaspoon dried oregano
4 Cups vegetable stock or broth
8 -  Okra / Bhendi - cut into two pieces
1 Cup  Red Kidney beans- boiled
8 Mushrooms  - quartered
1/2 Cup  Zucchini -  
diced
1 Tablespoon  Green Capsicum   -  diced
1 Tablespoon   Red bell pepper   -  diced
1/2 Cup Celery - diced
1  Cups Rice - Boiled
1 Scallions /Spring Onion -  chopped

Method


In a blender add the tomato, onion, garlic, Worcestershire sauce, mustard, vinegar, hot sauce, soy sauce, thyme, red pepper flakes, paprika, nutmeg, and oregano until mixture is smooth. Keep aside
Place vegetable oil and flour in a sauce pan, whisk continuously  until roux becomes a dark caramel color.
Remove  from heat.

Add the blended puree . Stir to mix together. Continue to cook until most of liquid has evaporated.
Add vegetable stock and stir. Bring to a simmer.
Add beans, mushrooms, zucchini, green and red pepper, and celery and simmer for 15 to 20 minutes.

Serve with rice and scallions chopped.
Labels : Vegan, Gumbo, Soup Swappers, Soup, Mixed Vegetable, Southern

Soup Swappers

Gumbo

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Egg & Potato Curry#Improv

Egg & Potato Curry pic has been on FB page for years, not realizing that the recipe has not yet been posted on my blog.
When going to my post just recently realized this is still pending, so here is the delicious and creamy recipe.

Serves 3
Ingredients

6 Hard Boiled Eggs
2 Potatoes - peeled and boiled till half done

½ Teaspoon Heaped Garlic paste 1½ Teaspoon Heaped Chili powder ½ Teaspoon  Turmeric powder
Teaspoon Coriander powder 1 tsp
Teaspoon Salt or to taste
3 Tablespoons  Tomato Puree
1/3 Cup Oil
Grind To A Fine Paste
Dry roast each seperately
1/3 Cup Onion Birista-Homemade
1 Tablespoon Heaped Desiccated Coconut - dry roast
1 Teaspoon Sesame Seeds - dry roast
1 Tablespoon Peanuts - dry roast & skinned
½ Teaspoon Cumin Seeds - dry roast


Method
Grind  the ingredients  in a small blender jar with little water  to fine paste. 
In a pot/ kadai heat oil add  the garlic, tomato puree and rest of the dry spices and the  ground paste, fry for 2 minutes or till oil surfaces.  Now  add  the potatoes and saute for a minute or till they are coated with the masala.  
Add a cup of water or more according to the gravy consistency (do not add more water this gravy is thick), cover and cook for 10 minutes till potatoes tender, add boiled eggs cut into two halves, lightly give it a mix . It's ready to serve. 
Garnish with  chopped coriander leaves and enjoy with rotis or paratha. 

Labels :  Egg, Hard Boiled, Desiccated Coconut, Fried Onions, Peanuts, Healthy, Curry, Main course, Improv Cooking Challenge, Potato
Check out what the other bloggers have made! 
Improv Cooking Challenge: February 2020
Ingredients: Potato and Egg
Hash Brown Breakfast Sandwich by Cookaholic Wife
Potato, Egg, and Arugula Curry by Culinary Adventures with Camilla
Steak and Egg Hash by Making Miracles
Seasoned Keto CrackersBoxty (Irish Potato Pancakes) by Palatable Pastime
Patates Salatasi - Turkish Potato Salad by Pandemonium Noshery
Egg & Potato Curry by Sneha's Recipe
Mom's Potato Soup with Egg Dumplings by Our Good Life
Potato Pancakes by A Day in the Life on the Farm

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Swedish St. Lucia Saffron Buns#BreadBakers

 
St. Lucia Day, also known as the Festival of Light and it's a day of celebration in Sweden.
The S rolls are  sweet, buttery, vibrant yellow from the saffron-infused dough. The black currants in the “eyes” of the rolls give them just a little extra sweetness when you bite into them. They are so buttery  that you just don't require to slater them with any extra butter.  You can bite into them as they are.. super delicious.

Ingredients

1/3 Cup Milk
1/4 Teaspoon Saffron Threads
1/4 Cup Caster Sugar
20 Grams Fresh Yeast
300 Grams Bread Flour
1/4 Teaspoon Salt

1/4 Teaspoon  Freshly Ground Cardamon powder
2 Tablespoons Heaped Butter -  softened

1/3 Cup  Sour cream
1 Large Egg

As Required  Black Currants - washed and soaked
To Brush the Buns

1 Egg -  beaten

Method
In a pan, heat the milk, saffron, sugar together until the milk is hot. Remove from heat and stir to dissolve the sugar.
When its warm to the touch add 2 tablespoons heaped beard flour and the yeast mix well and keep aside for 15 minutes.
 In a food processor whisk bread  flour, salt, cardamom, add in the yeast mixture, the egg and  sour cream run the food processor till it form a soft and smooth dough.  
Take this out into a work surface and add the softened butter and knead the dough  till all the butter is incorporated and forms smooth and shiny dough.  
Keep this in an oiled bowl covered till it doubles in volume. 
Deflate the dough and lightly flatten it into a circle and cut it into 8 equal pieces. 
Roll these into small balls, cover the dough with damp towel for 10 minutes.  
Then roll them into long rope.
Form dough into S shapes  i.e. curl the ends in opposite
 directions, forming an "S" with spirals at each end.
Place on a lined baking sheet and repeat with the rest of the dough.
Press a black currant in it. 
When the rolls  have doubled in size. Brush with egg wash and baked them in a preheat oven to 200°C , for about 13 minutes (turning halfway through cooking to ensure even browning), until the buns are golden brown.
Remove from oven and brush them with butter and  let cool on a wire rack for 10 minutes. 
Enjoy them hot with a cuppa of tea/ coffee.
These rolls are best when freshly baked
Lables : Sweden, St Lucia, Saffron, Bread, Bread Bakers, Black Currants
This month in Bread Baker we are sharing Scandinavian recipes from the countries of Sweden, Norway and Denmark. Many thanks to our host, Felice of All That's Left Are The Crumbs for this fun theme! Check out the recipes below:

#BreadBakers is a group of bread loving bakers who get together once a month to bake bread with a common ingredient or theme. You can see all our lovely bread by following our Pinterest board right here. Links are also updated after each event on the #BreadBakers home page. We take turns hosting each month and choosing the theme/ingredient. This month the Bread Bakers are making Scandinavian Breads, a theme chosen by Felice from All That's Left Are The Crumbs.
BreadBakers

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Potato Kubbi/Potato Chap#EattheWorld

Potato Kubbi is an appetizer or finger food that is very popular as a street food in Iraq. It is also serve it as a snack. 
You can make these kibbis,  freeze them after frying.  Just  reheat them in the oven before serving.
Ingredients

4 medium Potatoes boiled
1/4 Cup Bread Crumbs
1/2 Teaspoon Turmeric powder
½ teaspoon salt

Bread Crumbs for coating as required
For the Filling

200 Grams Chicken mince
1 Small Onion - finely  chopped
2 Tablespoons Coriander leaves or Parsley - chopped
½ Teaspoon Salt 
¼ Teaspoon Chilly powder
½ Teaspoon  Bezar Spice Mix/Bezar Masala- Homemade 
Oil as required  for frying
Method 

Rice or grate  the potatoes in a bowl add breadcrumbs  salt and mix well, keep it aside.

Prepare the Filling 
Heat a tablespoon of oil in a pan and sauté the onions till soft and translucent, add the chicken and saute for a minute add all the spices. When cooked, add salt and chopped parsley, and set aside to cool. This filling should be dry and not oily.

To Make the Potato Kubbi / Potato Chap

Oil  your hands in vegetable oil while forming the kubbi.
Take two small  balls of potato mixture, flatten them into a small disk. Place the chicken filling in the middle of one.
Close it  with the other disk pressing to seal the edges
Roll it into a ball then lightly flatten it. 
Place the patties on a tray and refrigerate for 30 minutes. 
Then coat them in bread crumbs.
Heat oil in the pan and drop in the potato kubbi and shallow fry till  golden brown on one side, flip and fry  other side. Drain on paper towel. 
Serve hot as an appetizer.
You would like to see other Iraqi recipes
Yellow Rice

Labels: Iraq, Potato, Stuffed, Chicken Mince, Appetizer, Snack, Street food, Eat the World, Gluten free, Middle Eastern



Each month Evelyne of CulturEatz invites us to visit a country and explore their foods. This month it's Iraq.

Check out all the wonderful Iraqi dishes by fellow Eat the World members and share with #eattheworld. Click here to find out how to join and have fun exploring a country a month in the kitchen with us!

Culinary Adventures with Camilla: Hadgi Badah (Iraqi Cardamom Cookies)
The Schizo Chef: Iraqi Parda Pulao
Amy’s Cooking Adventures: T’Bit (Iraqi Slow Cooked Chicken & Brown Rice)
Sneha’s Recipe: Potato Kubbi/Potato Chap
CulturEatz: Kahi with Gaymar Breakfast
Kitchen Frau: Tepsi Baytinijan (Meatball & Eggplant Dish)
Pandemonium Noshery: Iraqi Lamb Stew
A Day in the Life on the Farm: Tepsi Baytinijan
Making Miracles: Iraqi Rice & Potato Balls
Dinner By Dennis: Pomegranate Soup

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