Chach- A Dessert Soup - East Indian#Soupswappers

What is Chach? That's a question many will be asking! This is an East Indian dessert soup which is made with sweet potatoes on Maundy Thursday. This is also called by many East Indians as Gorache. My mother made this every year on Maundy Thursday and we loved it. She made it without tapioca pearls, this is my addition to it. My hubby loves this Chach too. He had it as his meal, two bowls full. This dessert Soup is, no oil or butter, sugar free, vegan and gluten free too.
Make 3 Bowls
Ingredients
220 Grams Sweet Potatoes- cut into thick roundels
1/3 Cup Sabudana/Tapioca Pearls
180 Grams Jaggery - chopped
1 Medium Size Coconut - to make coconut Milk
1 Teaspoon Cardamom powder
A Pinch of Salt
Method
Wash the sabudana/tapioca pearls in water 2 times then soak it in water till an inch above the pearls. Keep this covered for at least an hour or two.

Wash and peel the sweet potatoes and cut into medium thick pieces.

This should be the thickness or else they will melt when cooking. Soak them in water, keep aside.

Now let's make the Coconut Milk

Peel all the brown part of the coconut we require only the white meat, chop it into pieces

Then grate it in a blender jar.

Warm 4 cups of water.

In big blender jar add the grated coconut, add 250Ml warm water and run the blender for 2 minutes. 

Take this out into a fine muslin cloth and squeeze out all the coconut milk 

this makes the first thick extract. Keep this extract a side.

Again add the coconut from the muslin cloth into the blender jar 

add 250Ml warm water and again run the blender for 2 minutes.

Remove this into the muslin cloth and squeeze out all the coconut milk this makes the second extract, 

pour this into a airtight bottle . These are the two bottles (250Ml Each) that I filled and labeled thick and thin coconut milk.
If you require another thin extract you can do this process again by adding just a cup of water. After this you cannot extract any more coconut milk. Use can use how much you want and freeze the remaining coconut milk.

To Make the Chach

In a large pot/pan add the 2 cups thin extract of coconut milk , salt and the sweet potatoes slices. Place this on medium low flame and let it cook for 5 to 7 minutes or till nearly done, stirring once or twice in between. 

When the sweet potatoes are nearly done then add the tapioca pearls and give it a quick stir, let this cook again on medium low flame till done/ transparent and the sweet potatoes are fully cooked, do not make them mushy they should remain whole. 

Now add the jaggery and let it melt and comes to just a boil. Add the thick extract of coconut milk and give it stir, bring this to just a boil. 

Switch off the flame add the cardamom powder.

Serve into large bowls and enjoy warm!!
Labels : Dessert Soup, East Indian, Soup, Sweet Potato, Jaggery, Cardamom Powder, Healthy, No Oil Or Butter, Vegan, Gluten free, Soup Swappers, Homemade, Coconut Milk

For Soup Swappers April 2021, we asked to "Share a soup that provides a link to your ancestry". and our Host is Sidsel of Sid's Sea Palm Cooking. 

• Apong Meling's Sinigang from Culinary Adventures with Camilla 
• Blomkål- og ostesuppe (Cauliflower and Cheese Soup) from Sid's Sea Palm Cooking
• Chach- A Dessert Soup - East Indian from Sneha's Recipe
• Cock-a-leekie Scottish Chicken Soup from Making Miracles
• Mulligatawny Soup from Magical Ingredients
• Scottish Red Lentil Soup from Pandemonium Noshery 
• Ticinese Minestrone from Karen's Kitchen Stories

Air Fryer Sweet Potato Chips#MultiCookerMonday

Air Fryer Sweet Potato Chips are fried the healthy way. 
These can cook without the oil but they don't get crispy as they do with  a tad bit of oil and the seasonings stick much much better too.

Slice to the thickness that you like (the cooking time will vary accordingly). I used my v slicer to get them nice and thin.
Ingredients
2 Medium Sweet Potatoes - thinly sliced into roundel's
1 Teaspoon Olive oil
1 Teaspoons chili powder
1 Teaspoon Chaat Masala
½ Teaspoon Salt

Method

Thinly slice the sweet potatoes. 
Toss in a bowl with the oil so that each sweet potato slice is lightly coated. Use your hands to mix them well.
Mix the chaat masala, chili powder and salt into the bowl.
Sprinkle the seasoning mix over the sweet potatoes and toss so that each slice has seasoning on it. 

They are lightly coated as in the photo above.

Lay sweet potatoes in a single layer in the air fryer basket touching or overlapping a tiny bit. If you have a stirring arm in your air fryer that has to be removed.

Air Fry at 180°C for 15 - 18 minutes at depending on how thin your slices are. Mine was done 18 minutes.  Half way through the cooking time I turned the sides of the sweet potatoes or
shake the basket to get them off the air fryer bottom.

When done remove chips to a cooling rack and let them cool. They will get crispier as they cool.

Store in an airtight container.  Enjoy!!

I served them with Wasbi Prawn as an appetizer.

My Notes

After the Sweet Potato Chips chips have cooled, they get crispier. Store them in an airtight container. They stay good for 4 to 5 days.

If you want them more crisper than keep them for another 4 -5 minutes, keep check after 2 minutes or else they will burn.

Labels : Multi Cooker Monday, Sweet Potato, Chaat Masala, Chips, Snacks, Air Fryer, Red Chilly Powder, Gluten free, Healthy, Vegan, Appetizer, Side Dish, Paleo 

• 15 Bean Soup (Instant Pot) by Palatable Pastime
• Air Fryer Chicken Nuggets with Two Dipping Sauces by Karen's Kitchen Stories
• Air Fryer Sweet Potato Chips by Sneha's Recipe
• Crockpot Dressing by Veggies First Then Dessert
• Instant Pot Bolognese from Making Miracles
• Instant Pot Navy Bean and Smoked Turkey Soup by A Day in the Life on the Farm
• Sous Vide Crème Brûlée from Food Lust People Love

Perfectly Baked Air Fryer Sweet Potatoes#MulticookerMonday

Whether you’re looking for a deliciously healthy meal or snack a, or are looking to mash them, sweet potatoes are a perfect nutritious choice! 

Baking them in the air fryer means you can use no oil, and you end up with amazingly light and fluffy sweet potatoes with the perfect crispy skin, soft and juicy from inside!

Ingredients

6 Medium Sweet Potatoes

Method

Soak the sweet potatoes in water for 10 minutes then scrub with a clean scrubber and again wash them 2 times in running water.  

Preheat the air fyer at 180°C for 5 minutes . Place the wet/just washed sweet potatoes ( I like to keep them wet since it makes them remain juicy and also retains more of the sweetness) in the air fryer basket and set the timer for 20 minutes. 

That’s it! No stirring or checking these are perfectly done. 

See how soft and juicy they are. 

 I like to enjoy plain since these are my diet meal. 

They are a fabulous light dinner or lunch option! I love the air fryer since it's healthier, oil free!

If you wish you can brush oil or butter on them and then bake. The choice is yours!

My Notes

You can enjoy this as a side dish or appetizer.
Use leftover sweet potatoes into a delicious mashed dish
You can add butter, once you cut them sprinkle smoked paprika powder.

Labels : Sweet Potato, Air Fryer, Multicooker Monday, Healthy, Oil Free ,Vegan, Gluten Free

Multicooker Monday

Recipes for Instant Pots, Slow Cookers, and More!

February 2020: Family Favorite Recipes

• • Crock Pot Chocolate Cobbler from Veggies First Then Dessert
  • Instant Pot Chili from Making Miracles
  • Instant Pot Short Ribs from Palatable Pastime
  • Instant Pot Turkey Meatloaf with Potato Wedges from Karen's Kitchen Stories
  • Perfect Hard Boiled Eggs in the Instant Pot from A Day in the Life on the Farm
  • Perfectly Baked Air Fryer Sweet Potatoes from Sneha's Recipe
  • Sous Vide Chicken Crown Roast from Food Lust People Love

Baked Sweet Potato

Sweet, sweet potatoe are at the top of nearly everyone's healthiest foods list. One baked, medium-sized sweet potato contains 438% of your daily value of vitamin A (a white potato contains 1%), 37% of your vitamin C, and some calcium, potassium, and iron too.

Today was my baking day, so I kept these potatoes in the oven till all my baking was over and voila you have these healthy and yummy sweet potatoes.

Ingredients
3 Large sweet potatoes, unpeeled
3 Teaspoons Butter
A pinch Black pepper for each sweet potato
Method

Heat oven to 180° degrees. Pierce each sweet potato several times with the tines of a fork. Place each sweet potatoes on foil and seal them individually. Bake until tender, about and hour and a half. Make a slit in the top of each sweet potato. Top with 1 tablespoon of butter and season with the salt and pepper.

Labels: Sweet Potato, Vegetables, Baked, Healthy