Baked Sweet Potato

Sweet, sweet potatoe are at the top of nearly everyone's healthiest foods list. One baked, medium-sized sweet potato contains 438% of your daily value of vitamin A (a white potato contains 1%), 37% of your vitamin C, and some calcium, potassium, and iron too.

Today was my baking day, so I kept these potatoes in the oven till all my baking was over and voila you have these healthy and yummy sweet potatoes.

Ingredients
3 Large sweet potatoes, unpeeled
3 Teaspoons Butter
A pinch Black pepper for each sweet potato
Method

Heat oven to 180° degrees. Pierce each sweet potato several times with the tines of a fork. Place each sweet potatoes on foil and seal them individually. Bake until tender, about and hour and a half. Make a slit in the top of each sweet potato. Top with 1 tablespoon of butter and season with the salt and pepper.

Labels: Sweet Potato, Vegetables, Baked, Healthy