Showing posts with label Sabzi. Show all posts
Showing posts with label Sabzi. Show all posts
Showing posts with label Sabzi. Show all posts
Showing posts with label Sabzi. Show all posts

French Beans Fry - Andhra Style#Alphabet Challenge

This is a tasty, which is every easy and delicious to make, is a delicious Andhra Style french beans cooked in mildly spiced masala called Pappula Podi. Healthy, hearty and flavorful Andhra style beans fry goes well with rice and sambar or with rotis. You can add a bit of fresh coconut as a final garnish.

Ingredients
250 Grams French Beans
Salt To Taste
1 Tablespoon Oil
2 Tablespoons Pappula Podi Masala
1 Tablespoon Fresh Coconut - grated
For The Pappula Podi Masala
2 Dry Red Chillies
¼ Teaspoon Cumin seeds
1 Tablespoon Dry coconut - grated
1 Tablespoon Split Roasted Gram /Phutane/Chutney Channa
2 Cloves Garlic
A pinch of Salt
For The Tempering
½ Teaspoon Mustard seeds
A Sprig Curry Leaves
2 Dry Red Chilies - de-seed and cut into two
2 Cloves Garlic - crushed (I used garlic)
OR
¼ Teaspoon Asafoetida

Method
To Make Pappula Podi Masala
Dry roast dry red chilies and cumin seeds for a minute. Add grated dry coconut and roast for half a minute. 
Cool and grind to a fine powder along with garlic, split roasted gram (phutane/chutney channa) and salt. 
Wash, stringed and chop the French beans into small pieces. Then boil it with salt, turmeric and water enough to cook the beans till done, ( make sure that there is at-least 3 tablespoons stock in the beans). 
Heat oil in a pan, add mustard seeds and let them splutter, add curry leaves, crushed garlic clove and dry chillies and sauté for few seconds. Add the french beans, salt, pappula podi masala and mix well, then add the stock and place lid let it simmer for about 3 minutes. Turn off heat, add fresh grated coconut. Serve with rice and any curry of your choice. We had with simple dal and steamed rice and enjoyed this spicy French Bean fry.
Labels: Alphabet Challenge, Vegetarian, Healthy, Andhra Pradesh, Indian, Sabzi, Side Dish

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Beetroot Mezhukkupuratti#Alphabet Challenge

In Kerala vegetables are prepared two ways one is with grated coconut which is called Thoran and the other without coconut is called Mezhukkupuratti or stir fry.
In this recipe the beetroot is peeled, then cut into into strips or cubed, then cooked with onion, green chillies. This is a simple and delicious sabzi, do try this!

Ingredients
3 - 4 Medium Beetroot - peeled & cut into strips
1 Medium Onion - chopped finely
2 Green chillies - slit
A Sprig Curry leaves
Salt to taste
For The Tadka
½ Teaspoon Mustard seeds
A Sprig Curry leaves
3 Shallots/Sambar Onions- sliced
2 Tablespoons Oil

Method
In a pan add the beetroot, green chillies, onion with a cup of water. Place this on high flame and bring this to a boil. Cover with a lid and reduce the flame to low. Cook till the beetroot is done.
In a another pan heat oil when the oil is hot then add the mustard seeds, when they splutter add the curry leaves and shallots, fry till the shallots starts to changes color. Now add the cooked beetroot, give it good mix, Cover & cook on low flame for 7-10 minutes, stirring in between. After 10 minutes switch of the flame. Serve hot... enjoy!!

My Notes
You can use pepper powder instead of green chilly.
Labels: Beetroot, Kerala, Alphabet Challenge, Sabzi, Vegetarian, Side Dish, Vegan, Gluten free
Palatable Pastime: Blueberry Biscuits 
A Day in the Life on the Farm: Bisque of Lobster 
Karen’s Kitchen Stories: Bagel Chips from Leftover Bagels 
Sneha’s Recipe: Beetroot Mezhukkupuratti 
Food Lust People Love:: Spicy Braised Ginger Pork Belly 
Faith, Hope, Love, & Luck Survive Despite a Whiskered Accomplice: Spicy Barbecue Seasoned Rice Chex Mix 
Mayuri’s Jikoni: Beetroot Tomato Soup 
Magical Ingredients Beet Fennel Paratha 
Jolene’s Recipe Journal: Brooklyn Blackout Cake 

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Aloo Tinda Ki Sabzi#SundayFunday

My friends who are Punjabis introduced me to this vegetable. Tinda / Tinday, is a watery vegetable similar to lauki (bottle gourd). It belongs to the family of squash and gourds. In English it is referred to as Apple Gourd or Indian Round Gourd or Indian baby pumpkin.. “Tinda” is also called Tindsi in Rajasthan. In Marathi, it is called Dhemase ढेमसे. In Sindhi language, it is called Meha. It is popular in Pakistani and Punjabi cuisines.

Make this vegetable and you will love it too.
Ingredients
500 Grams Tinda - sliced
2 Large Potatoes - sliced
1 Large Onion - finely chopped
2 Tomatoes - Blended
1 Teaspoon Red Chili Powder
1/4 Teaspoon Turmeric Powder
1/2 Teaspoons Cumin seeds
A Pinch Asafoetida
Salt - to taste
Coriander leaves- for garnish

Method 
Wash and peel the tinda and potatoes, cut them into four parts and sliced it.
Blend the tomatoes.
Heat oil in a pressure pan , add the cumin seeds.
When it splutters, add the onion and sauté till onions are translucent. Next add the tomatoes and sauté till the moisture evaporates and oil leaves the sides.
Add the dry spice powders and salt. Also add the potato and tinda pieces and sauté on high flame for five minutes.
Add ¼ cup of water and cover it. On high flame take just on whistle and switch off the flame. Let the cooker cool done open garnish with coriander leaves. The tasty and delicious sabzi is ready to be served. Have this sabzi with chapati or parathas as it goes very well.
Labels: Apple Gourd, Tinda, Sabzi, Side Dish, Sunday Funday, Vegan, Gluten free
Squash Recipes for Sunday Funday ! 

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Bhendi / Okra Masala Dry#Foodieextravaganza

Bhendi also known as Okra or Ladies finger is a very nutritious green vegetable is available as year round so it's a regular in our weekly menu.
This Bhendi Masala Dry has great flavors, it's vegan and taste awesome. This can be enjoyed as a side dish with roti or rice.

Ingredients
200-250 Grams Bhendi / Okra
1 Medium Onion - chopped
2 Medium Tomatoes - chopped
¾ Teaspoon Ginger Garlic paste
1 Teaspoon Coriander powder
½ Teaspoon Red Chilly powder
½ Teaspoon Turmeric powder
½ Teaspoon Garam masala powder
½ Teaspoon Amchur powder
Salt to taste
2 + 2 Tablespoons Heaped Oil
1 Teaspoon Kasuri Methi

Method
Rinse the bhendi well in water and pat it dry then wipe with a clean kitchen towel.
Cut the top and the tail of the bhendi then chop them into 2" thick pieces.

Heat 2 tablespoons heaped oil in a kadai/wok or pan. Add the bhendi and saute till they are nearly cooked. Keep stirring them on medium flame. Once nearly cooked, remove the bhendi on to a plate keep aside. In the same pan heat another 2 tablespoons heaped oil, add the chopped onions and fry till they become translucent. Then add the ginger-garlic paste and sauté for a minute or till the raw aroma of the ginger-garlic disappears. Add the chopped tomatoes and sauté till the tomatoes are soft and mushy. If the tomato mixture becomes too dry add about ¼ or ½ cup water and continue to cook, don’t cover the pan with the lid till the tomatoes turn mushy. Now add all the dry spice powders, stir well and sauté for a minute or two. Add the sautéed bhendi, kasuri methi & salt and mix so that the onion-tomato masala coats the bhindi well. Cook for 2-3 minutes or till the bhendi is cooked, stirring in between. Once cooked switch off the flame.

Serve the Bhendi Masala garnished with some coriander leaves. Enjoy with chapatis, rotis or naan.
Labels: Foodie Extravaganza Party, Side Dish, Gluten free, Bhendi, Okra, Vegan, Lady Finger, Sabzi 
November is World Vegan Month, so we are celebrating this in Foodie Extravaganza. Check some of the other vegan recipes here.

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Quick Pumpkin And Other Veggies Sabzi#Sunday Funday

Many children do not like white pumpkin, so to make them eat it one has to find different ways to make it, so that they, do not know exactly what veggies are there in the sabzi. This is great way of hiding veggies and feeding kids. This is also tasty, yummy and quick. 

I have made a Mangalorean style sabzi with Bafad masala, which is available in many stores or cold storage. Here, have used the ready masala, but will sure post the recipe of homemade masala very soon.
Ingredients  
1 Cup White Pumpkin / Lauki - cut into small cubes
1 Carrot - cut into small cubes
1 Capsicum - cut into small cubes
1 Large Potato - cut into small cubes
8 - 10 French Beans - Chopped
2 Tomatoes - Finely chopped
1 Teaspoon Ginger - Garlic paste
1 Teaspoon Salt
1/2 Teaspoon Red Chilly paste
1 Teaspoon heaped Bafad Masala
1/3 Cup Oil
1/2 Teaspoon Sugar

Method
In a pressure pan heat oil add the ginger- garlic paste, tomatoes with 1/3 cup water, cover and take 3 whistles on high flame. When the cooker cools open it and blend with a hand blender. Pour the blended mix into the pressure pan again and add the red chilly paste, bafad masala and fry till oil leaves the sides. 
Then add all the veggies, salt and sugar, sauté on high flame for 5 minutes, then cover with the lid and take 2 whistles on high flame. 
Open when the cooker cools, serve hot with rotis or bhakris. Enjoy!!
Labels: Mixed Veggies, Vegetarian, Vegan, Gluten free, Sunday Funday, Main course, Karnataka, Mangalore, Lauki, Sabzi
  • Almond Flour Pumpkin Muffins from Amy's Cooking Adventures
  • Chocolate Pumpkin Cupcakes from Food Lust People Love
  • Pumpkin and Black Bean Quesadillas from A Day in the Life on the Farm
  • Pumpkin Crème Brûlée from Culinary Adventures with Camilla
  • Pumpkin Prune Quick Bread from Palatable Pastime
  • Pumpkin Sweet Potato and Amaranth Patties from Cook with Renu
  • Quick Pumpkin And Other Veggies Sabzi from Sneha’s Recipe
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    Bhendi (Okra) Sabzi With Pickle Masala#SundayFunday


    Ingredients

    200 Grams Okra/ Bhendi - cut into big bits
    1 Medium  Onion - finely chopped
    1 Small Tomato - finely chopped
    1 Teaspoon Ginger Garlic paste
    1 Teaspoon Homemade Pickle Masala
    ½ Teaspoon Mustard seeds
    A pinch of Asafoetida
    A pinch of Turmeric powder
    2 - 3 Tablespoons Oil
    Salt to taste

    Method


    In a pan heat oil add the mustard seeds, when it splutters add the asafoetida, turmeric and the onions and sauté till light brown then add the ginger garlic paste and sauté till the onions have turned dark brown, then add the pickle masala and the bhendi and fry well on high flame for 2 minutes. Now add the tomato and fry for a minute, add salt stir well. Cover and cook till done are tender but still firm. Serve hot with rotis. 

    Labels: Bhendi, Homemade Pickle Masala, Sabzi, Side Dish, Vegan, Gluten free, Sunday Funday    

     For Sunday Funday- theme is Okra 

    Baked Okra Fries from Culinary Adventures with Camilla
    Begova Corba from Bosnian Chicken Okra Soup from Pandemonium Noshery 
    Bhendi (Okra) Sabzi With Pickle Masala from Sneha’s Recipe 
    Crispy Oven Fried Okra from Food Lust People Love  
    Okra Mexicana from A Day in the Life on the Farm


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    Surti Undhiyu#PotluckParty

    Undhiyu /Oondhiya is a classic Gujarati vegetable, which is prepared from fresh winter veggies. This recipe is from the city of Surat and hence also called Surti undhiyu. 
    This recipe for Surti Undhiyu has long been overdue which is also one of our favorite winter veggie dishes, here I have a simple method which you can easily make it. I have broken this process in three parts which is not stressing one out in making this delicious dish. This has a perfect balance of sweet, tangy and right balance of spice, try it and you will love it too.
    To make things even simpler I made the besan/gram flour dumplings (muthiya) a day before, steamed, fried what was required for the recipe and refrigerated, remaining I, freezed.
    These muthiyas can be enjoyed as a snack too, when I fried them we couldn't stop enjoying them. To make this dish a lot of oil is used and makes it tasty, please do not try to reduce the oil the first time you make this dish, which is base and give that original taste to the dish.
    Undhiyu literally means upside down, a method in which vegetables and tubers are cooked in a green chutney in an earthen pot, once ready, it’s turned upside down on a platter, the name Undhiyu (Undhu in Gujarati means upside down).
    Ingredients
    5 Baby Eggplant - slit in into cross but intact with the head on
    100 Grams Suran/Yam - cut into pieces
    3 Medium Potatoes - cut into cubes
    1 Raw Bananas - peeled and cut into 4 pieces
    100 Grams Purple Yam /Khand - cut into pieces
    200 Grams Lilva Beans/Pigeon Peas/Fresh Tur
    100 Grams Surati Broad Beans/Surati/Vaal Papdi
    100 Grams Valor Papdi
    1 Large Sweet Potato - cut into thick roundels
    100 Grams Shelled Fresh Green Gram
    100 Grams Shelled Fresh Green Peas
    2 Green Tomatoes - chopped
    For The Undhiyu Masala
    2 Cups Packed Chopped Coriander Leaves
    3/4 Cup Fresh Grated Coconut
    10 Fresh Green Garlic - finely chop white& green separately
    Salt to taste
    2 Tablespoons Sugar
    A Juice Two Big Limes
    2 Tablespoons Roasted Groundnut's Powder
    1 Tablespoon Ajwain/Carom Seeds
    2 Tablespoon Sesame Seeds
    ¼ Teaspoon Turmeric Powder
    ¼ Teaspoon Asafoetida
    1Tablespoons Garlic Paste
    2 Tablespoons Ginger Chilly Paste*see notes
    ¼ Teaspoon Garam Masala
    2 Tablespoons Sugar powder
    1¼ Teaspoon Heaped Salt
    2 Tablespoons Groundnut Oil
    1 Tablespoon Coriander Powder
    1 Teaspoon Heaped Cumin Powder
    ½ Teaspoon Gujarati Masala - Homemade - optional
    For The Tadka
    ½ to ¾ Cup Oil
    1 Tablespoons Heaped White Sesame Seeds
    1 Tablespoons Ajwain/Carom seeds
    ½ Teaspoon Asafoetida/Hing
    For The Muthiya
    2 Cups Besan/Gram Flour
    1 Tablespoon Semolina/Rava/Sooji
    ½  Cup Packed Methi Leaves/Fenugreek -chopped
    2 Tablespoons Wheat Flour
    1 Teaspoon Baking Powder
    Salt to taste
    1 Tablespoon Sugar
    A Juice of One Lime
    2 Tablespoon Yogurt
    2 Tablespoons Groundnut Oil
    ¼ Cup Chopped Coriander leaves
    1 Tablespoon Heaped Ginger Green Chili Paste
    Method
    For The Muthiyas
    Mix all the ingredients together. I didn’t use water but used whey from the yoghurt to make a smooth dough. Do not add water if necessary add more oil ( oil makes the muthiyas soft and tasty). Oil your hands and knead to a stiff dough. 
    Make oblong or round dumplings(whatever shape you prefer) and let them sit for about 5 minutes. 
    I boiled a liter of water in a large pot and when the water comes to a rolling boil add the muthiyas in batches and drop them into the boiling water. They will surface when cooked, fish them out with a slotted spoon and keep them a side, like wise cook all the muthiyas. 
    Remove these into a colander and let them drain and cool completely. You can fry, then all directly, I prefer, not to fry them, this since you can fry them whenever needed ( if you freeze them raw i.e. without boiling them then the leafy veggies will release water and they will be soggy and the color of the veggies will change). Arrange them in a large tray in a single layer when cooled and freeze them till they harden , I kept them overnight. Once frozen store them in a airtight container, they will never stick to each other. Whenever required fry them and enjoy or use them in any vegetable, these taste so good.
    Heat lots of groundnut oil in a deep frying pan/kadai and deep fry the muthiyas on medium high flame till golden brown.
    In a large bowl, assemble all the ingredients for the Undhiyu Masala, mix all of it very well. Taste to make sure it tastes right - it should be a perfect blend of salt, sugar and lime (khatto meetho thikko as they say in Gujarati). 
    Now fill the brinjals with this masala. Keep them aside.
    These are all the veggies to be fried.
    In the same oil that the muthiyas were fried, fry all the veggies one by one and the stuffed brinjals too. These should be half cooked. Remove and keep them aside. .

    Now to Make the Surti Undhiyu
    In a big bowl add all the bean, piegon peas, green gram, peas etc., in lots of water. When ready to used drain all the water.
    In a pressure cooker heat 4 tablespoons oil( the oil used in this dish is in which we fried the muthiyas and veggies, use the same oil since all the flavor of the muthiyas and vegges is present in the same). Add the white part of the chopped garlic, 1 teaspoon of ajwain and ¼ teaspoon each asafoetida, turmeric powder, salt and a tablespoon heaped of the undhiyu masala and give it a good stir till it release a nice aroma.

    Then add all the drained bean, peas, green gram, chopped green tomato. mix all of these well in the oil then add 2 tablespoons of the undhiyu masala, 350 Ml water and close the cooker with the lid and take one whistle on high flame, then switch off the flame. When the cooker is completely cooled open the lid.

    Divide the remaining prepared undhiyu masala into four parts.
    In the fried veggies mix on part of the masala well and keep aside. I also filled 2 big non spicy green chillies with the masala ( just give a slit to the green chilly in the center and fill it with this masala).
    In a large thick bottom pan ( in the same pan you will serve this ) add ½ to ¾ cup oil ( the same oil that the muthiyas and veggies were fried ) and let it get nice and hot. To that add all the tadka ingredients, stir until the oil gets aromatic, the mixture of sesame and carom gives an aroma. Frist add the boiled veggies and sprinkle on part of the masala on top, add the fried veggies which are also mixed with the masala, arrange them well, then arrange the muthiyas on top, then the brinjals and green chillies sprinkle ¼ teaspoon salt and then the remaining masala. Cover with a tight lid keep it on high flame for 5 -6 minutes. 
    Then reduce the flame to low and let is cook for a good 40 to 45 minutes by end of the cooking s time, this should have divine aroma that is so typical of Gujarati homes and of a special meal that is being cooked.
    Undhiyu should always sit for a while so the veggies marinate/marry in all the spices and the green chutney. Just before serving , sprinkle some fresh grated coconut and chopped coriander leaves on top.
    We enjoyed this with Puris and a katori of yogurt!! 
    This is a fantastic hearty get-your-fix-of-veggies dish... superb with its balance of spicy, sour, sweet and oh my goodness yumminess and finger licking ! Served a large bowl of this to my daughter's friends for them to enjoy for dinner.
    My Notes
    I ground 12 Big Long green chillies - that a not very spicy and 4 Inch big piece of Ginger and used this paste for the muthiyas and remaining for the masala.
    The muthiya dough needs to be a firm one, so only add water if you need to, one small spoon at a time.
    I freezed the extra muthiyas after frying them and they stayed good for a month. 
    Labels: Potluck Party, Gujarat, Vegetarian, Mixed Vegetable, Main course, Sabzi 

    Welcome to Potluck Party #2 (February 2022)

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