Doubles Chickpea And Potato Curry With Urad Bara#EattheWorld

Doubles in Trinidad is a Fried bread called Urad Bara . This a street food traditionally turmeric, split urad beans, bandhania/ chadon beni leaves and other common ingredient are used to make this Urad Bara. This is served with this delicious Chickpea and Potato curry which a purely vegetarian combo.
Usually eaten for breakfast / brunch or as a late‑night snack as well.

This cuisine has it similarity to Indian cuisine, I,  believe that there are many Indians who have settled there.
This bara is slightly crispy on the outside, fluffy and soft in the middle with a mild garlic flavour. 

It’s a messy sandwich to eat, that’s  ok since it yum in taste! It’s quick, tasty and your sure to have another ..doubles! These are more like sloppy “sandwiches”.
Yields 10-14 Bara (depending on the size)
Ingredients 
2 Cups All Purpose Flour 
½ Cup Split Urad Dal/ Beluga Lentils  
2 - 3 Cloves Garlic - chopped 
1 Green Chilly 
¼ Teaspoon Turmeric powder
½ Teaspoon Instant Yeast 
½ Teaspoon Salt or to taste 
Oil for deep frying
Method

Wash and soak the split urad dal for at least 5 -6 hours.  Wash to remove as many as possible all the loose skins from the lentil.  
Grind with green chilly to a fine paste adding just a little water to make a thick paste.

Mix rest of the dry ingredients together in a bowl.

Add the ground paste and knead until a smooth, loose and stretchy dough is formed.

Add a tablespoon of oil  and water over the dough and cover with a cloth and let it rest for at least 1 hour or until double in size.

Wet your hands take a small ball of batter and  flatten it on your hand into a circle/a  puri.

Heat oil over a medium low flame.

Fry in hot oil on both sides for 1 or 2 minutes turning the side on medium low flame and then drain on paper towels.

These are so light and  fluffy bara.  
Chickpea And Potato Curry
Serves 6
Ingredients
2 Cups Boiled Chickpeas
3 Medium Potatoes - cubed
2 Tablespoons Oil
1 Small Onion - finely chopped
3-4 Cloves Garlic -  minced
2 Tablespoons Curry Powder,
½  Teaspoon Cumin powder 
½  Teaspoon Paprika powder
2  Cups Vegetable Broth
½  Cup Fresh Scallion- chopped
2 Teaspoons Fresh Parsley -  chopped
Salt and Pepper to taste
1  Tablespoon ghee, mixed with 1 Tablespoon of flour
Method

Chop the scallions and keep the green and whites of the onion separate.
Heat the oil in a large spot over medium high flame and add the onion and garlic. Sauté until soft, about 2 minutes.
Add the curry , cumin and paprika powder  and  potatoes stir fry well so that the spices coats the potatoes. Add the vegetable broth , and stir to combine. 

Add the scallions and parsley. Season with salt. Cook until the sauce is thick and the potatoes are almost tender, about 20 minutes.
Add the chickpeas and remaining vegetable broth, and mix.
Add the ghee and flour mixture to the pot and stir to incorporate.
Cook on medium-low heat until the potatoes and chickpeas are tender and the sauce thickens, about 20 minutes. 

The Curry is ready!!  

To serve with Bara as a sloppy sandwich then evaporate the liquid as much as possible.
Now Let's make the

Cucumber Chutney 
1 Medium Cucumber – finely sliced
3 Garlic cloves - chopped
Juice of ½ Lime
1 Green Chilly - chopped
1/2 Teaspoon  Brown sugar 
2 Tablespoons  Coriander Leaves - chopped
Salt to taste
Method

Take all the ingredients and pulse it once.  Stir it lovingly into a bowl. Season to taste if necessary.  

Enjoy with Doubles!!!
To Assemble the Doubles

Take a bara, 

place a tablespoon or two of the chickpea filling, top it with the cucumber chutney and Enjoy!! 

Hmmm..simply delicious and yum!! 

You can slice into a pocket like a mini pita sandwich, or fold it like I did  or sandwich two bara’s together with a serving of curried chickpea and potato, hence the name ‘Doubles’.

Labels : Doubles, Chickpea, Potato, Cucumber, Chutney, Urad dal, Puris, Trinidad, Eat the World, Healthy, Brunch, Snack, Vegetarian, Vegetables

Join us as we Eat the World!!!

Each month Evelyne of CulturEatz invites us to visit a country and explore their foods. This month it's Trinidad & Tobago.

Check out all the wonderful Trinidad & Tobago dishes prepared by fellow Eat the World members and share with #eattheworld. Click here to find out how to join and have fun exploring a country a month in the kitchen with us! 

Palatable Pastime Chickpea and Potato Curry 
Culinary Adventures with Camilla: Chicken Curry, Trini-Style 
Pandemonium Noshery: Trini Spiced Macaroni Pie 
Sneha’s Recipe Doubles Chickpea And Potato Curry With Urad Bara##EattheWorld
Making Miracles: Pelau
Kitchen Frau: Peanut Butter Stuffed Prunes
The Schizo Chef: Phulourie - Split Pea Fritters
A Day in the Life on the Farm: Trinidadian Stir Fry Shrimp
Cultureatz: Trinidadian Corn Pie Recipe
Amy’s Cooking Adventures: Trini Macaroni Pie

Moroccan Lamb Soup#Soupswappers

This is a complete meal, with hearty chunks lamb, chickpeas and rice, this Moroccan soup is rich, golden-orange color.

Serves 3
Ingredients
2 Tablespoons Oil
1 Medium Onion - finely chopped
1 Teaspoons Turmeric powder
500 Grams Tender Lamb Meat/Mutton - cut into small cubes
5  - 6 Cups Water
1 Chicken Stock Cube
1/2 Cup Boiled Chickpeas 
1/2 Cup Tomato puree
2  Carrots - diced
2  Stalks Celery - chopped
2 Tablespoons of Flat-leaf parsley - did not add
2 Tablespoons Coriander leaves
2 Tablespoons Rice - washed
Salt to taste
1/2 Teaspoon freshly ground pepper or to taste

Method

Heat oil in a large pan / pot over medium-high heat. Add onion and turmeric; stir to coat. Add meat and cook, stirring occasionally, until the onion is tender, 4 to 5 minutes. Add broth (or water), tomatoes , tomato puree, chickpeas, carrots, celery and rice . Bring the soup to a boil. Cover and reduce to a simmer. Cook until the meat is tender, 45 to 50 minutes, taste for salt and pepper, add if necessary. 

Serve sprinkled with parsley or coriander leaves, if desired. 

Enjoy this one pot meal / soup. 
Labels : Moroccan, International Cuisine, Mutton, Soup, Chickpea, Celery, Soup Swappers, Rice, Healthy
Soup Swappers
Moroccan Soups and Stews
Chicken Tagine Mchermel by Pandemonium Noshery
Harira Soup with Merguez Sausage by Palatable Pastime
Moroccan Apple and Sweet Potato Beef Stew by Making Miracles
Moroccan Bean Soup by Our Good Life
Moroccan Carrot & Ham Soup with Coconut Milk by Faith, Hope, Love, & Luck Survive Despite a Whiskered Accomplice
Moroccan Lamb, Chickpea, and Lentil Soup (Harira) by Karen's Kitchen Stories
Moroccan Lamb Soup by Sneha's Recipe
Moroccan Lentil Soup by A Day in the Life on the Farm
Moroccan Tomato and Chickpea Soup by Sid's Sea Palm Cooking

Roasted Red Pumpkin Hummus - Vegan & Gluten Free#FantasticalFood

In India we get three types of Pumpkins, Ash Gourd( Petha or Winter Melon), White Pumpkin ( Lauki) and Red Pumpkin ( Lal Bhopla /Kaddu).

This Red Pumpkin Hummus is finger licking and really really super delicious. The cumin and thyme give such a earthy flavor to this hummus.  You must try this.

Makes 1 Cup
Ingredients  
½ Cup Packed Roasted Red Pumpkin Puree
½ Cup Boiled Chickpeas
2 Tablespoons Tahini Paste - Homemade
1 Clove Garlic
A Tablespoon of Lemon juice or according to taste
2 Tablespoons Olive oil

½ Teaspoon Fresh Thyme Leaves
¼ Teaspoon Roasted Cumin powder
Salt to taste

A Dash of Smoked Paprika

Method

Preheat oven to 180°C. Cut the pumpkin into small cubes, and place them on a baking tray. I roasted 500 grams of  pumpkin, with the peel,  with just a drizzle of oil to grease  the tray and the pumpkin. 

Roast them for about 30 to 35 minutes. See they are perfectly done.

Once the pumpkin is done  I used ½ cup of puree packed. 

In a blender add all the ingredients  and blend until smooth.  Remove this on to a bowl, 

drizzle olive oil and sprinkle  of smoked paprika.  Enjoy

This hummus is soo..oo addictive. You just can’t stop eating it , felt sorry for make such a small quantity .  Will make this again. Had it  this for lunch.. so delicious!

Lables : Oven Roasted, Red Pumpkin, Hummus, Chickpea, Tahini, Thyme, Fantastical Food Fight, Chutneys & Dips, International Cuisine, Vegan, Gluten free, Healthy
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Vegan Egyptian Koshari#EattheWorld

Egyptian Koshari is comfort meal of lentils, rice, chickpeas, with a topping  tomato sauce and  browned crispy onions! 
Koshari  is also spelled as, "Kushari",  it's a national dish of Egypt. Koshari is street food  and is  more or less like our Khichdi, which is supposed to have been taken  to Egypt in the late 19th century, during British occupation of both countries. This also similar to the Mujaddara, a classic rice-brown lentils dish.

Although this recipe takes a little extra time to put together, each element is simple to make and has to assembled just before serving.

This Koshari is a real comfort food , so satisfying, am, sure you will make it more often!

Ingredients 
For the Koshari 
1/2 Cup Brown Lentils / Puy Lentils / Sabut Masoor
1 Cup Basmati Rice
1 Cup Small Elbow Macaroni
1/2 Teaspoon Cumin powder
1/2 Teaspoon Coriander powder
1/2 Teaspoon Pepper powder
1 Cinnamon stick
1 Cup Boiled Chickpeas
1 Cup Fried Onions
2 Tablespoon Vegetable oil
Salt to taste
For the Sauce 
1 Teaspoon Garlic - minced
1 Cup Home made Tomato sauce
1 Onion - finely chopped
1 Teaspoon Vinegar or to taste
1 Teaspoon Cumin powder
1/2 Teaspoon Sugar
1 Teaspoon Paprika powder


MethodFor the Sauce

In a saucepan, heat a tablespoons of oil, add garlic when the garlic releases an aroma, add the onion saute till soft and translucent, stir in tomato sauce, cumin and paprika powder and saute for few seconds. Add, sugar and pinch of salt. Bring to a simmer and cook until the sauce thickens. Stir in the white vinegar,give it a good stir. Take off flame, cover and keep warm until ready to serve.

Make the Koshari

To cook the Brown Lentils
Put lentils, 1/2 teaspoon salt, and 4 cups water in a large pot/ pan and bring to a boil. Reduce heat and simmer lentils until done and not mushy. Drain lentils and set aside. Rinse the pot / pan .To cook the rice 

In the same pot /pan , heat a oil, add rice, cinnamon stick saute for a minute add 2 cups of water, salt, pepper, cumin and coriander powder. Bring the water to a rolling boil then to cover the pan and cook until all the liquid has been absorbed and the rice is cooked through (about 15 - 20 minutes). Add the cook lentils on top and Keep covered and undisturbed for 5 minutes or so. Now combine the lentils and the rice - fluff with a fork. Set aside.

To make the pasta 

Cook the pasta according to package instructions by adding the elbow pasta to boiling water with a dash of salt cook until the pasta is al dente. Drain.

Cover the chickpeas and warm it in the microwave just before serving.

To serve it 

Place the rice and lentils to a serving platter. Top with the elbow pasta and a tablespoon or two of the tomato sauce, then the chickpeas, and finally a sprinkle of the fried onions for garnish. Serve, Keep the remaining sauce and crispy onions separately in bowls, to add more if required.

Enjoy this delicious and filling meal.

Join us as we Eat the World!!!


Each month Evelyne of CulturEatz invites us to visit a country and explore their foods. This month it's Eygpt.

Check out all the wonderful  Egyptian recipes prepared by fellow Eat the World members and share with #eattheworld. Click here to find out how to join and have fun exploring a country a month in the kitchen with us!


Labels : Rice, Vegan, Lentils, Chickpeas, Tomato Sauce, Eygpt

Check out all the wonderful Egyptian dishes prepared by fellow Eat the World members and share with #eattheworld. Click here to find out how to join and have fun exploring a country a month in the kitchen with us!
Culinary Adventures with Camilla: Lahma Bil Basal (Egyptian Beef in Onion Sauce) PalatablePastimeBedouin Stuffed Grape Leaves
Sneha's Recipe:Vegan Egyptian Koshari# Eat the World
Literature and Limes: Taameyya
Pandemonium Noshery: Ful Medames
Amy’s Cooking Adventures: Ghorayebah Cookies
The Gingered Whisk: Basbousa Cake Recipe
Margaret @ Kitchen Frau: Egyptian Fava Beans and Feta
A Day in the Life on the Farm: Koshary

Sardinian Fennel, Chickpea & Tomato Soup#SoupSwappers

This month for Soup Swappers our Host of the month Camilla M. Mann , asked us create and share some soups that feature the darlings of Spring. Think fennel, peas, and whatever tickles your fancy. 

Made my first every fennel soup.. a Sardinain one and fell in love with fennel.  Thanks Camilla for choosing this wonderful theme, it's a delight to be part of this wonderful group of soup swappers which pushes us to try and make different cuisines.

This soup serves 4 as a complete healthy meal, we had  it as  our dinner.  Soup is so tasty and very satisfying, the fennel, chickpeas add different textures to it.

Ingredients
1 Cups Dried Chickpeas
2 Tablespoons Olive Oil
1 White Onion - chopped
1 Big Clove Garlic - finely chopped
2 Tablespoons Fresh Parsley - chopped
1 Bulb Fennel - sliced
2 Tablespoons Fresh Fennel fronds - finely chopped
1 Medium  Potato
200 Grams Tomato Puree

1/2 Teaspoon Sugar
Salt and  Freshly Ground Black Pepper as per taste

6 Cups  Water

2 Chicken Stock cubes
1 Cup Mini pasta -I used a mini Macaroni pasta
For Garnishing 
1/2 Tablespoon Fresh Fennel fronds - finely chopped
1/4 Cup coarsely grated or shredded Cheese - optional

Method

Wash and soak the chickpeas in water for at least 4 - 6 hours . Then pressure cook it with 1/2 teaspoon salt and water one inch above the chickpeas on high flame for one whistles then on low flame for 10 minutes. After soaking this makes 2 cups of cooked chickpeas.   When the cooker cools, open it and take 1/4 cup of chickpeas and mash it with a potato masher, keep aside.

Boil the potato till half done.  Peel and diced it into small cubes, keep it aside.

Boil the pasta till 3/4 done and keep aside.

Remove the stalks and fronds of the fennel, core it and thinly slice it. Keep aside.

In a large pot, heat the oil. Add the onion, garlic, and sliced fennel bulb,  cook gently, 

stirring occasionally until they are light pink or starts to caramelize, about 5 minutes.

 Now  add the  parsley, fennel fronds and potato and saute for  5 minutes. 

Add the tomato puree , sugar, 1/2 teaspoon salt or to taste , pepper, stock cubes and chickpeas along with stock and water.  

Stir well, cover, and cook for 25 to 30 minutes over medium low heat.

After half an hour the stock will reduce  a little (ie. 2 cups ) and the chickpeas will absorb the flavor of the fennel.  

Now add the pasta and the mashed chickpeas, taste for salt, and continue to simmer, uncovered, until the pasta is just tender. 

Serve this hot with finely chopped fennel fronds and a dash of pepper powder.  Enjoy.

We loved the soup a lot,  without the cheese. The broth is so  flavorful.  

Had a bowl of it remaining the next day the pasta had swelled  up so much,  added more water, since the pasta  had absorbed so much liquid and it tasted ever more yum.

My Notes:

I have added 1/2 teaspoon sugar to the soup, to cut the sour taste that the puree sometimes has.

Many of the recipes that I read had added cheese,  which I did not add, loved this without cheese, it was healthy, low in calorie and  yum.

Can make this Vegetarian and Vegan add vegetable stock or stock cube.

Lables : Soup, Fennel, Chickpea, Tomato, Sardinia, Italy, Healthy, Soup Swappers, Gluten free, Internaional Cuisine

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