Venezuelan Pollo Mechado (Shredded Chicken) - Keto#EatTheWorld

This is a luscious shredded chicken accented with garlic, bell pepper, tomato, the chicken is moist and taste delicious. This actually like a chilly fry / stir fry. Perfect for sandwiches, make a great keto meal.
Ingredients
500 Grams Skinless, Boneless Chicken Breasts
1 Tablespoon Olive Oil
1 Medium Onion - thinly sliced
1 Green Or Red Bell Pepper - chopped
3 Cloves Garlic - minced
1½ Tablespoon Lime Juice
½ Teaspoon Salt & Pepper or to taste
1 Large Tomato - chopped
2 Tablespoon Freshly Chopped Coriander Leaves
2 - 3 Tablespoons Chicken Stock
Method 

Bring a pot of water to a boil; add chicken and cook until no longer pink in the center, 10 - 15 minutes. Transfer chicken to a work surface and cool until easily handled.

Heat olive oil in a skillet over medium flame, cook and stir onion till they are translucent. Add bell pepper, cook and stir until onion and pepper are softened. Add garlic, cook and stir until fragrant, for a minute or two. Cover skillet and cook onion mixture until slightly browned.

Shred chicken using your hands and sprinkle into the onion mixture along with the chicken stock ( the stock will keep the chicken moist and not dry it out). Add lime juice season with salt. Stir chicken mixture cover and cook, until heated through and flavors have blended, 5 to 7 minutes. Mix coriander leaves and tomatoes into chicken mixture; cook and stir until tomatoes start to break down, 7 to 10 minutes. 

Ready, garnish with coriander leaves!! This is traditionally served with arepas.

Labels: Chicken, Keto, Low Carb, Healthy, International Cuisine, Venezuela,Eat the World

Check out all the wonderful Andorrian recipes prepared by fellow Eat the World members. Find out how to join Eat the World here and have fun exploring a country a month in the kitchen with us!
For Eat The World this month we are sharing recipes of "Venezuela"

• Carne Mechada (Venezuelan Shredded Beef) from Amy’s Cooking Adventures
• Venezuelan Pollo Mechado (Shredded Chicken) - Keto from Sneha’s Recipe
• Perico from Culinary Cam
• Perros Calientes from A Day in the Life on the Farm

Beef Empanadas#Foodieextravaganza

There are as many variations of empanadas, these are Venezuela style and the pastry is made with oil.   You can fill the little pastries with fresh cheese, minced meat or any combination of veggies and beans. These make a filling breakfast or a wonderful evening snack.

Makes 10 - 12
Ingredients
For the Pastry
300 Grams All Purpose Flour
1 Teaspoon Level Salt
120 Ml  to 125 Ml  Cold Milk
100 Ml  Vegetable Oil

For the Mince Filing 
2 Tablespoon Olive Oil
500 Grams Boiled Beef Mince
1 Medium Onion - finely chopped
3 Cloves Garlic cloves - finely chopped
½ Inch Garlic - finely chopped
3 Red Chillies - finely chopped
2 Teaspoons Heaped Homemade Curry Powder
Salt to Taste
¼ Teaspoon Garam Masala powder
Other Ingredients  
½ Cup Pizza Sauce
1 Egg - beaten -  for brushing pastry

Method
For the pastry

Combine the flour, oil and salt in a mixing bowl

Rub the oil into the flour until it forms fine crumbs. 

Add enough cold milk to form a soft dough. Set aside in the fridge to rest for an hour.

For the filling

Heat oil in a large pan, Add the chopped onions, green chillies. garlic and ginger and fry till translucent. Add the boiled mince, salt and curry powder fry for about two minutes until brown. Cover and let it cook on low flame for 5 to 7 minutes. Add the garam masala powder and mix well.  the lid, till its dry.  Taste for salt and add if needed. Keep it aside to cool completely. Mix in the pizza sauce  well. It's ready. 
To fill the Empanadas

 Take the pastry out of the fridge, and on a lightly floured work surface, roll out a thin sheet.

 Using a 5 inch circle cutter , cut out discs of pastry.

On one half of the pastry circle place a heaped tablespoon of the filling

brush the edge with egg

fold over, crimp the edges together. 

Arrange them on a lined baking tray . Keep this in the fridge to chill for at least an hour. 

Brush with egg and bake at 180°C it in a preheat the oven

for 20 to 25 minutes or until golden.

They are ready to enjoy!!

Delicious!!
Labels : Beef, Mince, Foodie Extravaganza Party, Baked, Breakfast, Starters, Appetizer, Venezuela, International Cuisine

This month my Foodie Extravaganza we are sharing empanada recipes a theme given by our host, Sue of Palatable Pastime.
Check out all the other empanadas recipes:

Argentine Beef Empanadas from Making Miracles
Beef Empanadas from Sneha's Recipe
Easy Cornish Pasties from Food Lust People Love
Easy Empanadas from A Day in the Life on the Farm
Empanadas de Atún (Argentinian Tuna Empanadas) from Culinary Adventures with Camilla
Empanadas de Picadillo from Karen's Kitchen Stories
Indian Spiced Empanadas from Sara's Tasty Buds
Spiced Potato Empanadas from Palatable Pastime

Foodie Extravaganza is where we celebrate obscure food holidays by cooking and baking together with the same ingredient or theme each month. Posting day is always the first Wednesday of each month. If you are a blogger and would like to join our group and blog along with us, come join our Facebook page Foodie Extravaganza. We would love to have you! If you're a spectator looking for delicious tid-bits check out our Foodie Extravaganza Pinterest Board!