Showing posts with label Soup Swappers. Show all posts
Showing posts with label Soup Swappers. Show all posts
Showing posts with label Soup Swappers. Show all posts
Showing posts with label Soup Swappers. Show all posts

Classic Minestrone Soup#Soupswappers

This Classic Minestrone Soup is a hearty Italian Vegetable Soup made with tomato broth, pasta or rice.
Minestrone is traditionally made to use up leftover vegetables, so use any seasonal vegetables and greens you have on hand or whatever you have in your pantry.

This hearty , delicious minestrone is easy to make and worth the effort. This soup is great for lunch or dinner, it tastes even better the next day.
This classic minestrone soup recipe is healthy, easy to make and tastes awesome. It’s vegan, too, if you don’t top it with cheese.

Serves 3 -4
Ingredients

1 Tablespoon Olive Oil
1 Small Onion - finely chopped
1 Carrots peeled and diced
1 Stalk Celery diced
¼ Teaspoon Red Chili Flakes
¼ Teaspoon Dried rosemary
Salt to taste
Freshly Ground Black Pepper to taste
2 Large Tomatoes - peeled and chopped
1 Large Tomato - pureed and strained
1 Medium Potato - peeled and diced
¼ Cup Cabbage - thinly sliced
¼ Cup Dried Cannellini beans - soaked and boiled
4 French Beans - trimmed and cut into 1-inch bits
1 Clove Garlic - minced
Few Leaves Fresh Basil - optional
Grated Parmesan cheese as required for serving
2 Cup Vegetable Stock
1 Cup Water
1 Bay Leaf
1 Cup Orecchiette, elbow or small shell pasta
1 Teaspoon Lemon juice

Method
Heat the olive oil in a large pot over medium heat, add the chopped onion, carrot, celery, and a pinch of salt. Cook, stirring often, until the vegetables have softened and the onions are turning translucent.
Add the tomato puree and sauté for 2 minutes, add , garlic, oregano and thyme. Cook until fragrant while stirring frequently, about 2 minutes.
Add in the diced tomatoes, broth and water. Add the salt, bay leaves and red pepper flakes. Season generously with freshly ground black pepper.
On medium-high flame bring this to a rolling boil, then cover the pot with the lid, leaving about a 1” gap for steam to escape. Reduce flame to medium low so as to maintain a gentle simmer.
Cook for 15 minutes, then remove the lid and add the pasta, beans and cabbage Continue simmering, uncovered, for 15 to 18 minutes or until the the pasta is cooked al dente and the greens are tender.
Remove the pot from the heat, then remove the bay leaves. Stir in the lemon juice and drizzle a teaspoon of olive oil. Taste and season if necessary with more salt and pepper until the flavors according to your taste.
Garnish bowls of soup with grated Parmesan, if you’d like
or for vegan without the cheese. 
Labels: Soup, Soup Swappers, Vegetarian, Italian, Minestrone Soup, Vegan, Parmesan Cheese, Healthy
For this month our Host is Camilla M. Mann , and our theme For March is "Let's put a little Spring in our minestrone".  

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Peas & Potato Stew#Soupswappers

This stew is a pure comfort food for the soul and it's sure to be a family favorite too. If you do no have fresh peas then frozen too will do which are always there in the freezer.

Serves 4
Ingredients

1 Cup Fresh Green Peas
3 Medium Potato - cubed - I used boiled potatoes
2 Medium Onion - finely chopped
2 Green Chillies - slit and de seeded
1 Teaspoon Ginger Garlic paste - mixed in ¼ cup water
2 Medium Tomatoes - blanched, skinned & chopperized
¼ Cup Tomato Puree
1 Small Vegetable Stock Cube
½ Teaspoon Level Sea Salt or to taste
2 Tablespoon Groundnut Oil or Any Vegetable oil of your choice
For the Dry Spices
1 Teaspoon Red chilly powder
½ Teaspoon Level Cumin powder
1 Teaspoon Heaped Coriander powder
¼ Teaspoon Turmeric powder
1 Tablespoon Chopped Coriander leaves for garnish
1 Teaspoon Sugar

Method
In a pot/kadai add the oil and ginger garlic paste. Cove the pan ( or else it will splutter and dirty the kitchen) on medium low flame let it cook till all the moisture evaporates and it starts to leave oil at the sides. Now add the finely chopped onions and slit green chillies , fry till the onions are translucent and start to change color. Add the tomato puree, chopperized tomatoes and all the dry spices, vegetable stock cube, salt and fry well till oil surfaces. Now add the fresh green peas ( and if you are using raw potatoes then add it) , add ½ cup water, give it a good stir, cover and cook till the peas are cooked. 
Once the peas are cooked add the boiled potatoes , sugar, add sufficient water to make stew gravy, give it good mix. Cover and let is cook for 5 minutes stirring after every 2 minutes. When the oil starts to surface, switch off the flame. 
Garnish it with coriander leaves and serve this fragrant, flavorful and delicious Peas & Potato Stew is ready to enjoy!!
We enjoyed this with Gurasa- A Sudanese Flatbread, this was a perfect combo.

Labels: Potato, Green Peas, Tomato, Stew, Vegan, Gluten free, Soup Swappers, Soup, Main course



For this month our Host is Wendy Klik of A Day in the Life on the Farm , who s also the brain child and creator of our group Soup Swappers. Since February is national potato month and national sweet potato month, she asked us to "Celebrate by sharing a soup or stew that features potatoes".

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Mom's Quick Alphabet Soup#SoupSwappers

This was my Mom's quick fix whenever we were not feeling well. She use to make this simple alphabet soup for us and we use to relish it. It has only 3 simple ingredients, onion, tomato and alphabet pasta. I have used vegetarian stock, can use chicken stock too. 
Serves 2 - 3 as a complete meal
Ingredients

1 Small Onion - finely chopped
1 Large Tomato - finely chopped
4 Cups Water
1 Vegetable Stock Cube
1 Teaspoon Sesame Oil
A Dash of Black Pepper
1 Cup Alphabet Pasta
Salt to taste

Method
In a large pot heat the oil add the onions, sauté till the onions start to change color, add the pasta and fry for a minute or two. Add the tomato , fry for just a minute, add the water and stock cube, stir it lightly till it comes to a rolling boil. Reduce the flame to low and let it boil till the pasta is cooked. Serve this into serving bowls with a dash of black pepper powder. 
Enjoy a healthy and delicious soup!! 

Labels: Soup, Soup Swappers, Alphabet Pasta, Onion, Tomato, Vegan, Healthy, Main course
For January 2021, event for Soup Swappers, our host is Karen of Karen's Kitchen Stories, wherein she asked us to share our Favorite Childhood Soups 

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Oil & Gluten Free, Vegan Cabbage Soup#Soupswappers

This as a quick and easy soup, just add everything to the stock, stir it and it's done.

Serves 3
Ingredients

¼ Cup Cabbage - chopped
1 Carrot - cut into small cubes
1 Scallion/Spring Onion - chopped
2 Lettuce leaves - chopped 3
3 Cups Vegetable Stock
¼ Cup Sweet corn
1 Tablespoon Heaped Potato Starch or Corn flour
¼ Teaspoon All-Purpose Seasoning
Black pepper powder to taste
1 Teaspoon Dark Soy sauce Or Tamari
1 Teaspoon Lemon juice
1 Teaspoon Red Chili Sauce
1 Teaspoon Sweet Chili Sauce

Method
Heat stock, add all the vegetables, cook for 5 minutes. Add all the seasoning and sauces, give it a nice stir. Taste for seasonings , add according to your taste. To thicken soup add potato starch mixed in ¼ cup water, keep stirring as you are adding the slurry. Let it boil for 2 minutes. Switch off the flame, add the lemon juice.
Enjoy this as an appetizer, it so soothing to the throat and healthy. Perfect for a cold winter evening.

Labels: Oil Free, Gluten free, Vegan, Cabbage, Carrot, Sweet Corn, Soup, Soup Swappers, Healthy, Appetizer, Main course

December 2020 event for Soup Swapper's this month our host is Sue from Palatable Pastime , and the theme is Let's showcase a soup made with Cabbage!

Soup Saturday Swappers December 2020 Cabbage Soups 

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Potato & Radish Dahi Kadhi#Soupswappers

This Potato & Radish Dahi Kadhi/Aloo Mooli Kadhi is potato and radish sticks in yogurt without onion/garlic. Make radish sticks along with potato and no one will know what they are eating. This is an interesting way to put such veggies into ones diet. The radish has a pungent taste when once it is incorporate in the kadhi which is on a thinner side like a shorba, the smell and pungent taste vanishes. It taste great, it's rich and delicious and this served only with steamed rice. 

Ingredients
2 Tablespoons Heaped Besan/Gram flour 
2 Cups Thick Slightly Sour Yogurt
1 Large White Radish
1 Medium Potato
1 Teaspoon Salt  or to taste
1 Teaspoon Sugar  
2 Green chilies
1 Inch Piece Ginger
1 Stick Cinnamon
3 Cloves 
1/2 Teaspoon Cumin seeds 
1/2 Teaspoon Mustard seeds
4 Grains of Fenugreek seeds
A Pinch Asafoetida
A Sprig Curry leaves
3 Button Red Chilies
1 Tablespoon Ghee 
1 Tablespoon Oil

Method
Coarsely grind the green chilies and ginger.
Peel potatoes and radish. Cut into similar-sized thick sticks. Keep them immersed into water to prevent discoloration.

In a mixer jar add the besan, a cup of water. Blend it well, making sure no lumps remain, add the coarsely ground ginger and green chillies to this and and run it for a minute.

Whisk sour yogurt with 3 - 4 cups of water, salt and sugar, keep aside.
In a kadai/large, heat oil and ghee, add the cumin, mustard and fenugreek seeds, cinnamon stick, cloves. When they crackle, add red chilies, asafoetida powder and curry leaves. Stir and add potato and radish sticks, sauté potato and radish sticks for a minutes on high heat, then reduce the heat to low and cover it for 2 - 3 minutes till the radish and potato turns light golden. Add the besan mixture and stir well it comes to a rolling boil. Reduce the flame to low, cover and let is cook till oil surfaces and the it thickens and till the rawness leaves the besan. Stir regularly while the besan cooks. 
Take the pan off the heat. Mix the yogurt and keep stirring continuously till the yogurt is completely incorporated. Keep it back on high flame and stir continuously till it comes to a rolling boil. Reduce the flame to low and let it simmer for 25 to 30 minutes or till the kadhi reduces to half the quantity. Keep stirring in between to make sure it does not burn at the bottom of the kadai. 
When done serve this with steaming hot rice, pickle, a delicious and comforting meal.
I love to drink this, take a bowl full...slurp & Enjoy!!  
Labels : Soup, Soup Swappers, Kadhi, Potato, Vegetarian, Main course, Yogurt, Radish, Healthy, Gluten free, No Onion No Garlic
November 2020 event for Soup Swapper's this month our host is  Camilla Mann  from http://culinary-adventures-with-cam.blogspot.co, and the theme is Let's showcase a soup made with roots! 

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A Spooky Cat Pasta Lentil Soup#SoupSwappers

When Wendy our Host and author of Soup Swapper's group gave us the theme" Spooky Soups and Stews"for this month's event. This was the first recipe that came to my mind. 
Now starts my hunt for a cat shape cookie cutter, couldn't find one. Got after my hubby to make the template.  
When I posted this soup pic on what's app to my sister's , they said will make the soup without the cat, looks so spooky!! Laughed and replied this is for my spooky soup event. My daughter said that cat looks so real and morbid.

But nevertheless, this makes a hearty meal, a satisfying comfort food, that is a sweet, just mildly spiced and packed with proteins.  You can have this as a hearty soupy meal like we did or serve over rice.
We enjoyed this as our lunch or can have it for dinner, it's a meal in itself and is popularly known as Indian style Pasta in a lentils.

Serves 3 as a complete and filling meal
Ingredients

1/8 Cup Tur Dal
1/8 Cup Sabut Urad/Beluga Lentils
1/8 Cup Split Green Moong
1/8 Cup Raw Peanuts
1 Medium Tomato - chopped
2 Tablespoons Oil
Salt to taste
1 Teaspoon Red Chili powder
1 Teaspoon Heaped Homemade Curry powder
1 Teaspoon Jaggery
¼ Teaspoon Turmeric powder
2 Tablespoons Chopped Onion
1 Teaspoon Chopped Coriander Leaves
1 Teaspoon Ginger Juliennes
1 Teaspoon Lemon juice - optional
For the Cat Pasta
½ Cup Whole Wheat Flour
½ Cup Besan/Chickpea Flour
¼ Teaspoon Salt or to taste
A Pinch Black pepper powder
A Pinch Turmeric powder
A Pinch Asafoetida
¼ Teaspoon Carom seeds - rub them on your palms
¼ Teaspoon Kasuri Methi - rub them on your palms
1 Tablespoon Oil
Water as required to make a soft dough
For Tadka
2 Tablespoons Oil
5 Grains Fenugreek Seeds
½ Teaspoon Cumin Seeds
½ Teaspoon Mustard Seeds
3 Cloves Garlic - minced
1" Pieces Ginger - minced

Method
Wash the lentils well. In a pressure cooker add all the washed lentils and 2 cups water, let it cook on high flame for one whistle, then reduce the flame to low and keep it for 10 minutes. Switch off the flame, let the cooker cool.
When the cooker is cooled, add the washed raw peanuts and again place the cooker on high flame. Take one whistle on high flame. Reduce the flame to low and let it cook for 7 minutes. Switch of the flame, let the cooker cool completely.
As the lentils are cooking let's make our Cat Pasta Dough
Mix all the ingredients and knead into soft dough. 
Cover this dough and let it rest for 20 - 30 minutes.
Coming back to our Lentil Soup
In a pot/kadai that has a broad base, heat oil, add the fenugreek, mustard and cumin seeds when the splutter add the chopped onion, ginger juliennes. Sauté till the onion soften, now add the minced ginger, garlic and sauté for a minute add the curry powder, red chilly, turmeric powder and salt, sauté
add the cooked lentils, add the tomato and water (2 to 2½ cups ) to make a watery consistency ( since the cat pasta will absorb most of the gravy when added ). Bring this to a rolling boil, give it a quick stir, cover and let it simmer for 15 minutes on very low flame, stirring after every 3 -4 minutes. Add the jaggery and taste for salt and seasonings, add accordingly. Cover and let it simmer again.
Back to our Cat Pasta
Roll the dough and cut the cat shape pasta using the above template. 
Make eyes and mouth with sliced olives and keep them aside. I wanted to make the eyes and mouth with black olives but didn't have it.
After 15 minutes of the lentil soup boiling add the cat shaped pasta into the simmering pot, cover and let it cook for 15 minutes or till the cat pasta surfaces. Once cooked the pasta will float to the surface. Garnish it with coriander leaves and lemon juice
Serve into large bowls and enjoy!!
What a satisfying meal !!
Labels : Tur Dal, Sabut Urad Dal, Split Green Moong, Homemade Curry Powder, Chickpea Flour, Whole Wheat Flour, Soup, Soup Swappers, Indian, Vegan, Main Course, Pasta, Healthy 
Check other recipes of October 2020 Soup Swappers Event 
  • A Spooky Cat Pasta Lentil Soup by Sneha's Recipe
  • Anti-Vampire Potion (Garlic & Cheese Soup) by Palatable Pastime
  • Bat Wing Soup by Making Miracles
  • Bloody Night Soup (Roasted Beet Soup) by A Day in the Life on the Farm
  • Garlic Soup with Gruyère Cheese Toast by Karen's Kitchen Stories
  • Hungarian Pork Ghoul-ash by Culinary Adventures with Camilla
  • Pumpkin Ale Soup with Pork Eyeball Meatballs by Faith, Hope, Love, & Luck Survive Despite a Whiskered Accomplice
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    Beef & Vegetable Stew#Soupswappers


    For Soup Swappers, our Host of the month is Rebekah of Making Miracles asked to make Beef Soups and Stews. Thank you Rebekah for hosting this month's event.

    Made the spiced stew in a pressure cooker, it's quick and easy. Not many pot and pan to wash. It's slightly spicy and full of veggies, made a complete meal. Enjoyed this with rice.
    Ingredients
    ½ Kg Boneless Beef
    Salt to taste
    1 Large Potato - cut into big cubes
    2 Carrots - cut into thick slices
    5- 6 French Beans - cut into two pieces
    2 Tablespoon Oil
    Grind to fine paste
    1 Tablespoon Red Chilly Paste
    5 Black peppercorns
    3 Cloves
    1 Small Stick Cinnamon
    5 Big Cloves Garlic
    1 Small Onion
    ½ Teaspoon Cumin seeds
    ¼ Teaspoon Mustard seeds
    ¼ Teaspoon Turmeric powder


    Method 
    Cook the beef  in a pressure cooker till half done. Add the ground paste and oil. Stir it well. Cover with the lid take one whistle on medium high flame reduce the flame to low and cook till the meat is full done. Switch off the flame let the cooker cool. Then open add the veggies, add salt to taste and cook on medium high flame for 2 whistle when cool enjoy hot with steamed rice or bread.

    Enjoy!!
    Labels: Beef, Stew, Carrot, Potato, Soup, Soup Swappers, Main Course
    September 2020 - Soups & Stews  

    Beef & Vegetable Stew by Sneha’s Recipe
    Beef Tongue Stew by A Day in the Life on the Farm
    Chunky Beef and Vegetable Soup by Making Miracles
    Feijoada to Delight a Carnivore by Culinary Adventures with Camilla
    Ground Beef and Butternut Squash Soup by Sid’s Sea Palm Cooking
    Guinness Beef Stew by Karen’s Kitchen Stories
    Nikujaga – Japanese Beef Stew by Pandemonium Noshery
    One-Pot Frozen Vegetable Ground Beef Stew by Faith, Hope, Love, & Luck Survive Despite a Whiskered Accomplice
    Pantry Beef Vegetable Soup by Palatable Pastime

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    Vegetarian Oats Soup#SoupSwappers

    Oats is such a healthy ingredient and a great way to kick start the day. This is a easy and quick recipe. Best for morning breakfast or for a light dinner. This is soo..oo delicious and makes a healthy meal, it does not have any cream.  It's the milk that gives the creamy texture to the soup. 

    As oats is rich in fiber, it will keep you full for a longer time and curbing the desire to eat more.
    Serves 2
    Ingredients

    1/3 Cup Quaker Oats
    1 Medium Carrot - chopped
    1 Small Capsicum - chopped
    1 Small Onion - chopped 
    3 Mushrooms - chopped
    2 Cloves Garlic - minced
    1½ Cup Milk 
    1½ Cup Water 
    2 Tablespoons Butter  
    A  Dash Of  Black pepper powder - optional
    Salt to taste 
    Method
    Heat a pan add butter,  add onions and garlic . Saute till light brown, add chopped carrots and capsicum. Mix well. Saute till raw smell of carrot leaves, then and add oats and fry for a minute. Add water and let it boil till oats gets cooked, stirring continuously. When  the oats are cooked, add milk and salt to taste, on a low flame let it simmer  for 2 - 3 minutes stirring. Switch off the flame.  
    Serve hot 
    In my bowl I add a dash of freshly ground black pepper powder.

    Labels: Oats, Soup, Soup Swappers, Vegetarian, Milk, Carrot, Capsicum, Healthy, Breakfast, Main Course, Gluten Free

    Theme for August 2020 Soup Swappers is Soups With Oats - our host is Sneha 
     
    Vegetable Oats Soup by Making Miracles
    Irish Leek and Oat Soup by Pandemonium Noshery
    Savory Oat Congee by Culinary Adventures with Camilla
    Sweet Potato, Bacon and Savoy Cabbage Soup by Karen's Kitchen Stories
    Vegetarian Oats Soup by Sneha's Recipe

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    Carrot Beet & Red Apple Soup#SoupSwappers

    This cold soup has the freshness of apple and the earthiness of carrot, beetroot and ginger. A bowl of this before dinner will set your palate for other dishes to follow. This comforting bowl of red soup, is a delicious blend.
    Serves 2
    Ingredients
    1 Medium Red Apple - chopped
    1 Large Carrot - chopped
    1 Large Beetroot - chopped
    ½ Teaspoon Grated Ginger
    Lemon Juice to your taste
    A Pinch of Salt
    ½ Cup Cold Water
    A few cubes of Ice

    Method 
    Place all the ingredients except the lemon juice in a blender and blend it well. Strain the juice and add lemon juice to your taste. Have this immediately and enjoy a healthy and delicious cold soup. 
    So simple and yet delicious. You will love to have this during summer it's so refreshing.
    Labels : Carrot, Beetroot, Apple, Ginger, Cold Soup, Soup, Soup Swappers, Healthy, Vegan, Gluten free
    Theme for July 2020 Soup Swappers is Summertime Soups - Hot or Cold and our host is Camilla. Thank you Camilla for hosting this event. 

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