Showing posts with label Split Green Moong. Show all posts
Showing posts with label Split Green Moong. Show all posts
Showing posts with label Split Green Moong. Show all posts
Showing posts with label Split Green Moong. Show all posts

Split Green Moong Khichdi /Chilkewali Moong Dal Khichdi#SundayFunday

This Khichdi is delicious, full of proteins, nutritious, satisfying, nourishing and most of all it's a complete one pot meal.

Ingredients 
¾ Cup Split Green Moong/Chilkewali Moong Dal
1¼ Cup Rice
1 Small Onion - 
chopped
½ Teaspoon Ginger Paste
½ Teaspoon Chopped Garlic
1½ Teaspoon Cumin Seeds
½ Teaspoon Asafoetida
2" Cinnamon Stick
8-10 Whole Black Peppercorns
¼ Teaspoon Turmeric Powder
Salt To Taste
1 Tablespoon Desi Ghee Or Oil
4½ Cups Water

Method
Wash and soak rice and dal in 2 cups of water for 20 -30 minutes. Wash gently so that the skin from the dal doesn't come off, 2 - 3 times is more than enough. Measure the water because we are going to use the same water to make the khichdi.
In a pan, heat ghee or oil ( I used desi ghee). Add cumin seeds when they, sizzle, add asafoetida, cinnamon and peppercorns, sauté for a second then add the onions. Cook just till onions are translucent. 
Add ginger, garlic, salt and turmeric, sauté for a minute or two.
Add 2½ cups water and bring it to a boil.
Add the soaked rice, dal and the water in which it was soaked in, stir well but carefully, taking care that the grains of rice do not break. Bring this to a rolling boil.
Mix again lightly, cover and cook on low flame for 10-12 minutes or this the rice and dal are fully cooked.
If all the water has been absorbed, the khichdi is done. Give it a light stir so that the dal is rice is mixed well. Cover and cook for a 2 -3 minutes. Switch off the flame and let is sit for another 3 to 5 minute. Before serving, lightly fork to separate the grains.
Serve piping hot topped with desi ghee, yogurt, a fried chilly, chopped onion, a slice of lemon and garlic chutney. 
Labels: Rice, Split Green Moong, Khichdi, Healthy, Main course, Gluten free, Sunday Funday
For our event called Sunday Funday, wherein we share recipes our families will love to enjoy on a Sunday. Our theme for Sunday Funday: " Rice".




Crawfish Fried Rice from Food Lust People Love
Insalata da Riso from Italian Rice Salad from Pandemonium Noshery
Instant Pot Chicken and Rice from A Day in the Life on the Farm
Palak Rice from Mayuri’s Jikoni
Pork Stir Fry Skillet from Amy’s Cooking Adventures
Quick Shrimp Fried Rice with Peas and Carrots from Karen’s Kitchen Stories
Spanish Rice from Palatable Pastime
Split Green Moong Khichdi /Chilkewali Moong Dal Khichdi from Sneha’s Recipe

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A Spooky Cat Pasta Lentil Soup#SoupSwappers

When Wendy our Host and author of Soup Swapper's group gave us the theme" Spooky Soups and Stews"for this month's event. This was the first recipe that came to my mind. 
Now starts my hunt for a cat shape cookie cutter, couldn't find one. Got after my hubby to make the template.  
When I posted this soup pic on what's app to my sister's , they said will make the soup without the cat, looks so spooky!! Laughed and replied this is for my spooky soup event. My daughter said that cat looks so real and morbid.

But nevertheless, this makes a hearty meal, a satisfying comfort food, that is a sweet, just mildly spiced and packed with proteins.  You can have this as a hearty soupy meal like we did or serve over rice.
We enjoyed this as our lunch or can have it for dinner, it's a meal in itself and is popularly known as Indian style Pasta in a lentils.

Serves 3 as a complete and filling meal
Ingredients

1/8 Cup Tur Dal
1/8 Cup Sabut Urad/Beluga Lentils
1/8 Cup Split Green Moong
1/8 Cup Raw Peanuts
1 Medium Tomato - chopped
2 Tablespoons Oil
Salt to taste
1 Teaspoon Red Chili powder
1 Teaspoon Heaped Homemade Curry powder
1 Teaspoon Jaggery
¼ Teaspoon Turmeric powder
2 Tablespoons Chopped Onion
1 Teaspoon Chopped Coriander Leaves
1 Teaspoon Ginger Juliennes
1 Teaspoon Lemon juice - optional
For the Cat Pasta
½ Cup Whole Wheat Flour
½ Cup Besan/Chickpea Flour
¼ Teaspoon Salt or to taste
A Pinch Black pepper powder
A Pinch Turmeric powder
A Pinch Asafoetida
¼ Teaspoon Carom seeds - rub them on your palms
¼ Teaspoon Kasuri Methi - rub them on your palms
1 Tablespoon Oil
Water as required to make a soft dough
For Tadka
2 Tablespoons Oil
5 Grains Fenugreek Seeds
½ Teaspoon Cumin Seeds
½ Teaspoon Mustard Seeds
3 Cloves Garlic - minced
1" Pieces Ginger - minced

Method
Wash the lentils well. In a pressure cooker add all the washed lentils and 2 cups water, let it cook on high flame for one whistle, then reduce the flame to low and keep it for 10 minutes. Switch off the flame, let the cooker cool.
When the cooker is cooled, add the washed raw peanuts and again place the cooker on high flame. Take one whistle on high flame. Reduce the flame to low and let it cook for 7 minutes. Switch of the flame, let the cooker cool completely.
As the lentils are cooking let's make our Cat Pasta Dough
Mix all the ingredients and knead into soft dough. 
Cover this dough and let it rest for 20 - 30 minutes.
Coming back to our Lentil Soup
In a pot/kadai that has a broad base, heat oil, add the fenugreek, mustard and cumin seeds when the splutter add the chopped onion, ginger juliennes. Sauté till the onion soften, now add the minced ginger, garlic and sauté for a minute add the curry powder, red chilly, turmeric powder and salt, sauté
add the cooked lentils, add the tomato and water (2 to 2½ cups ) to make a watery consistency ( since the cat pasta will absorb most of the gravy when added ). Bring this to a rolling boil, give it a quick stir, cover and let it simmer for 15 minutes on very low flame, stirring after every 3 -4 minutes. Add the jaggery and taste for salt and seasonings, add accordingly. Cover and let it simmer again.
Back to our Cat Pasta
Roll the dough and cut the cat shape pasta using the above template. 
Make eyes and mouth with sliced olives and keep them aside. I wanted to make the eyes and mouth with black olives but didn't have it.
After 15 minutes of the lentil soup boiling add the cat shaped pasta into the simmering pot, cover and let it cook for 15 minutes or till the cat pasta surfaces. Once cooked the pasta will float to the surface. Garnish it with coriander leaves and lemon juice
Serve into large bowls and enjoy!!
What a satisfying meal !!
Labels : Tur Dal, Sabut Urad Dal, Split Green Moong, Homemade Curry Powder, Chickpea Flour, Whole Wheat Flour, Soup, Soup Swappers, Indian, Vegan, Main Course, Pasta, Healthy 
Check other recipes of October 2020 Soup Swappers Event 
  • A Spooky Cat Pasta Lentil Soup by Sneha's Recipe
  • Anti-Vampire Potion (Garlic & Cheese Soup) by Palatable Pastime
  • Bat Wing Soup by Making Miracles
  • Bloody Night Soup (Roasted Beet Soup) by A Day in the Life on the Farm
  • Garlic Soup with Gruyère Cheese Toast by Karen's Kitchen Stories
  • Hungarian Pork Ghoul-ash by Culinary Adventures with Camilla
  • Pumpkin Ale Soup with Pork Eyeball Meatballs by Faith, Hope, Love, & Luck Survive Despite a Whiskered Accomplice
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    Oats & Split Green Moong Chillas/Pancakes#Foodieextravaganza

    A Happy and Prosperous New Year to all my friends.
    The month of December was only parties, weddings etc..
    enjoyed food and drinks to the hilt. Now it's  time to start a healthy life style, hope I can maintain this. 

    Starting 2019 with a healthy breakfast dish for Foodie Extravaganza. Since the theme for this month is Oatmeal, our host is Wendy Klik . Made these fabulous, healthy pancakes that are high in protein, low in calories and filling.
    .
    Ingredients

    1 Cup Split Green Moong Dal
    1 Cup Oats
    3 Big Cloves Garlic
    2 Green Chillies
    ½ Teaspoon Grated Ginger
    1/3 Cup Rice Flour - * see notes
    Salt to taste
    Water as required

    For garnishing

    Grated Cheese or Cottage Cheese - optional
    Chutney or Sauce for Serving
    Method 

    Wash and soak the split moong dal overnight or for at least 4 hours. 
    Drain the water and then grind it with rest of the ingredients using water just necessary to make a coarse paste. 
    This batter should be thicker than a pancake batter.
     Heat a pancake pan and brush it with oil, take a ladle full of batter spread it into a thin chilla / pancake. Drizzle little oil on it. 
    When it cooks it one side then flip it and cook for a minute ( this is optional). 
    Fold it into a triangle and serve with chutney or sauce . Garnish with grated cheese.
    These were fabulous, healthy and are high in protein.
    My Notes
    If you do not have rice flour at hand then soak 2 tablespoons heaped of rice grains along with the dal.
    Do not brush too much of oil on to pan or else you will not be able to spread the batter.

    Labels : Pancakes, Chillas,Crepes, Oats, Vegan, Gluten free, Breakfast, Brunch, Healthy, Foodie Extravaganza Party, Split Green Moong
    Foodie Extravaganza is a monthly food fest, where a group of bloggers all create and share a recipe around one of the monthly food 'holidays' as detailed in The Nibble. Posting day is always the first Wednesday of each month. If you are a blogger and would like to join our group and blog along with us, come join our Facebook page Foodie Extravaganza. We would love to have you! If you're a spectator looking for delicious tid-bits check out our Foodie Extravaganza Pinterest Board! Looking for our previous parties? Check them out HERE.
    See all the other recipes for today's Foodie Extravaganza
    Apple Banana Smoothie from Caroline's Cooking
    Coconut & Banana Oat Pancakes from Faith, Hope, Love, & Luck Survive Despite aWhiskered Accomplice
    Irish Oatmeal Brulee from Jolene's Recipe Journal
    Oatmeal Crusted Chicken Strips from A Day in the Life on the Farm
    Oats & Split Green Moong Chillas/Pancakes from Sneha's Recipe
    Old Fashioned Oatmeal Bread from Karen's Kitchen Stories
    Pumpkin Oatmeal from Making Miracles
    Quick Cook Cheesy Bacon Oatmeal from Food Lust People Love

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