Showing posts with label Red Kidney Beans. Show all posts
Showing posts with label Red Kidney Beans. Show all posts
Showing posts with label Red Kidney Beans. Show all posts
Showing posts with label Red Kidney Beans. Show all posts

Jamaican Coconut & Beans Rice #MultiCookerMonday

The rice is cooked in coconut milk with beans, a favorite side dish of Jamaica. I added one spicy red chilly which is cooked with the rice, it was added just for a bit of flavor. It doesn't make the the rice spicy at all and you can discard while eating. I cooked this rice in a pressure cooker and it was done in minutes, perfect and fluffy, every grain was loose.

Cup Measurement 200Ml
Ingredients

2 Tablespoon Vegetable Oil - I used coconut Oil
1 Small Onion - finely chopped
3 Big Coves Garlic - finely chopped
1½ Cups Short Grain Rice - can use long grain
1 Big Cube Vegetable Seasoning
½ Teaspoon Finely Chopped Ginger
3 Cups Water
2 Tablespoons Heaped Coconut Milk Powder - See Notes
1 Cup Boiled Kidney Beans -  See Notes
1 Bay Leaf
1 Spicy Red Chilly - can use any chilly 
1 Teaspoon Lemon Juice- optional  

Method 
In a bowl mix the coconut milk powder with a cup of water till it forms a smooth liquid, then add the remaining 2 cups water and mix it well. Keep this aside.

Heat the pressure cooker with coconut oil over medium high flame. Add the onions and sauté, until they begin to brown on the edges. Add garlic, ginger and bay leaf, sauté for a minute.  Add the rice and fry it for a minute lightly or else the grains will break. Add the stock cube, coconut milk and stir well. Add the kidney beans and the chopped chilly.  Bring this to a rolling boil, let this boil on medium high heat till the coconut milk come to level of the rice, stirring lightly with a spatula after every 2 minutes.  
Close the cooker with a lid and  on high flame take 2 whistles.  Switch off the flame and let the cooker cool completely.  Fluffy the rice with a fork and enjoy with a dash of lemon juice. 
The rice is especially good with a little lime juice sprinkled on it.  Enjoyed this with Jamaican Saucy Jerk Chicken Wings, a delicious combo. 

My Notes
If you are using coconut milk then use half coconut milk half water- 1½ Cup each - coconut milk and 1½ Cup Water.

For the Kidney Beans
I washed and then soaked ½ Cup kidney beans overnight. Then next morning, boiled them in the pressure cooker with ½ teaspoon salt and 2 cups water . Place the cooker on high flame take one whistle, reduce the flame to low and keep it for 7 minutes. Cool and drain all the water, since this will change the color of rice. If you find that the beans are not cooked then cook it for more time. Since I soaked them overnight it was done in 7 minutes. 
Labels:  Coconut Milk ,Red Kidney Beans, Rice, Vegan, Gluten free, Main course, Jamaica, Multi Cooker Monday, International Cuisine 
                                            

Multicooker Monday November 2020:

Recipes using Small Kitchen Appliances

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Mexican Vegetarian Burrito Bowl#Improv

Mexican Burritos bowls are mainly made with rice, beans, different types of sauces/dips, sour cream and lettuce. Although a burrito bowl sounds elaborate, but it's not so time consuming. 
My hubby loved this burrito bowl very much it was just restaurant style, finger licking. It's packed with flavors and an explosion of taste in the mouth as soon as to spoon in, a tangy, a bit of sour, spicy, juicy, cheesy and super tasty, delicious burrito bowl.
The Guacamole is a twist of taste, a tex mex cuisine, Indo Mexican. I have used a typical Indian spice with avocado and it takes this to a different level. I would say spicy and finger licking Guacamole. 
So let's start with our delicious  meal Mexican Vegetarian Burrito Bowl...

Serves 3 - 4
Ingredients

For Lemony Minty Rice
2 Cups Rice - washed and boiled
1/4 Cup Packed Mint leaves - torn into pieces
1 Tablespoon Lemon juice
Salt to taste


For Guacamole - Indo Mexican Style 
Makes One Cup 
2 Hass Avocados
1 Small White Onion - chopped
2 Green chillies - chopped
1 Teaspoon Grated Ginger
2 Big Cloves Garlic - grated
1/4 Cup Packed Fresh Green Coriander leaves - chopped
1- 2 Tablespoons Extra Virgin Olive Oil
A Juice of One Small Lemon
1/4 Teaspoon Black pepper powder
1/4 Teaspoon Sea Salt or to taste

Roasted Tomato Salsa Sauce - Vegan & Gluten Free

Onion And Bell Pepper Mix

1/2 Cup Chopped Onions
1/2 Cup 
Green Bell pepper or  Coloured Bell peppers
1/2 Teaspoon Black pepper powder
1/4 Teaspoon Salt or to taste
1 Tablespoon Olive Oil 

Other Ingredients 

1 Cup Boiled Red Kidney Beans
1 Cup Boiled Black Eyed Peas
1/2 Cup Boiled Corn Kernels
1/2 Cup Chopped Romaine Lettuce Leaves
1 Cup Sour Cream
1 Cup Shredded Cheddar Cheese

Method 

Wash and soak 1/2 cup each of dried red kidney beans and black eyed beans separately for 4 hours. 
Then pressure cook the red kidney beans with 1/2 teaspoon of salt and 2 cups of water for one whistle on high flame then reduce to flame to low and keep it for 10 minutes. The red kidney bean are boiled to perfection. When the cooker cools down drain the liquid since we require only the red kidney beans. Keep this aside in a bowl.
In the same cooker place the black eyed peas and a cup of water with 1/4 teaspoon salt and take one whistle on high flame. Cool the cooker, drain the liquid since we require only the black eyed peas. Keep this aside in a bowl. This too is ready.

In the same cooker place the corn and a cup of water with 1/4 teaspoon salt and take one whistle on high flame. Cool the cooker and remove the corn. Take out the corn kernels and and keep it aside. This too is ready.

For Lemony Minty Rice

Wash and soak the rice then boil it till done. Drain all the excess water / starch. Add the torn mint leaves and lemon juice in it and give it a good mix. Keep this covered. 

Let's prepare Guacamole 
 - Indo Mexican Style 
In a blender jar take all the given ingredients with a tablespoon of extra virgin olive oil and blend it to a smooth paste. Remove this in a serving bowl and drizzle the remaining tablespoon of extra virgin olive oil  on it so that it doesn't change the color - it remains green. Guacamole is ready.

For the Onion Bell Pepper Mix

Heat oil in a pan and saute chopped onions and bell pepper until soft. Add black pepper and salt to taste in it and turn the flame off. So here you have your fried Onion and bell pepper mix ready.
Keep two bowls ready. Since we are two I made two bowls only for lunch, the remaining we will have it for dinner.
Now all our ingredients are ready. Let's arrange these on the table.
For our Burrito bowl
1 Cup Boiled Red Kidney Beans
1 Cup Boiled Black Eyed Peas
1/2 Cup Boiled Corn Kernels
1/2 Cup Chopped Lettuce Leaves
1/2 Cup Chopped Onions
1 Cup Sour Cream,
1 Cup Shredded Cheddar Cheese
Guacamole 
 - Indo Mexican Style 
Roasted Tomato Salsa Sauce
Lemony Minty Rice
Onion And Bell Pepper Mix 

In a serving bowl, spread the rice ( according to your requirement) 
Top it with boiled black eyed beans & red kidney beans
Now the Onion and Pepper mixture
Shredded cheddar cheese and
3 Tablespoons  Roasted Tomato Salsa Sauce
3  Tablespoons Guacamole  - Indo Mexican Style 
3 Tablespoons  Sour Cream
Shredded Romaine lettuce 
Boiled Corn kernels
Garnish this layer with some more shredded cheese
And here we are ready our Burrito bowl, just dig your spoon into the bowl and enjoy this satiating  meal burrito bowl, full of flavors and nutrients.
Lables : Mexican, Burrito Bowl, One Dish Meal, Main course, Guacamole, Roasted Tomato Salsa Sauce, Lemony Minty Rice, Sour Cream, Sweet Corn, Red Kidney Beans, Black Eyed Peas, Vegetarian, Improv  Cooking Challenge 

March Improv Cooking Challenge

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