Cauliflower / Gobi Sabzi

Its indeed simple, easy and tasty too.


Cauliflower                            500 grams
Onion                                      1 large (finely chopped)
Tomato                                   1 large   
Green Chilly                          1 no.
Ginger & Garlic paste          1 teaspoon.
Kacha Masala                        1.1/2  teaspoon
Goda Masala                          1/2  teaspoon
Turmeric powder                  1/2 teaspoon
Fresh Coriander                    1 + 1  Tablespoon  (chopped)
Salt                                            1/2 +1/2 teaspoon 


Oil                                2 tablespoons
Mustard seeds          1/2  teaspoon
Asafoetida/Hinge    1/4 teaspoon
Curry leaves              1 sprig


Cut the cauliflower into small florets. Put the florets in warm water, add a teaspoon of salt. Keep these florets immersed in this solution for 10 minutes. After 10 minutes drain the water and  wash the cauliflower in fresh water. Drain it.

Place the florets in a microwave proof oven bag. Add 1/2 teaspoon turmeric powder, 1/2 teaspoon salt. Shake the bag well so that all the florets are coated with the turmeric powder. Fold this bag loosely, place it in the microwave and steam it on high for 2 mins. Keep this aside.

Chop the tomato  and green chilly. Grind to a fine paste.

In a pressure pan heat the oil, add mustard seeds, when it splutters add the asafoetida/hinge.  Immediately add the curry leaves, onion and ginger-garlic paste saute till light brown. Now add the tomato chilly paste, kacha masala, goda masala and saute till oil leaves the sides of the pan. Add the cauliflower and 1 tablespoon coriander powder, 1/2 teaspoon salt and saute on high flame for 4 - 5 mins.   Add  2 tablespoons  water. Cover with the lid and take one whistle on high flame. After a whistle switch off the flame and let cooker cool. Garnish it coriander and serve hot.

This sabzi does not have gravy.  It taste delicious.  Do give it a try and post your comments.

The Kacha Masala recipe here.

NOTE:  The spices and salt can be adjusted according to your taste.

Labels: Cauliflower, Healthy, Vegetarian, Vegan, Gluten free, Main course,Kacha Masala 

Sneha's Recipe
Sneha's Recipe

Happy Home-maker and culinary enthusiast.

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