Zambian Dried Beans Curry#EatTheWorld

Dried Beans is a nutritious dish among Zambian local cuisines. It is a healthy alternative to meat for vegetarians. It can be enjoyed with rice. It is quite easy to prepare.

Ingredients

1 Cup Black Eyed Peas - can use any type of beans
2 Medium Tomatoes - chopped
1 Onion - chopped
1 Scallion/Spring Onions Greens - chopped
2 Tablespoon Oil
Salt to taste
Seasoning / Spice of your choice - optional

I used Red chilly powder & Cumin powder
Method

Wash the beans and put in a pot add enough water and put on heat to cook.
Let the beans cook until the beans it soft. Continue adding water bit by bit if the water evaporates.
In another pot heat oil, add sauté the onions till translucent then add the tomatoes, cook till they soften. 

Now add the cooked beans and stock, salt to taste and spice of your choice and mix well. Bring this to a boil, reduce the flame and let is simmer for 15 minutes stirring in between till the gravy thickens. Then add the chopped spring onion greens, cover and let this cook only for a minute. 

Switch off the flame and serve hot. Serve with rice.

Labels: Eat the World, Black Eyed Peas, Zambia, International Cuisine, Main course, Vegetarian, Scallions

For Eat The World we are sharing recipes of Zambia.