Showing posts with label Gavar. Show all posts
Showing posts with label Gavar. Show all posts
Showing posts with label Gavar. Show all posts
Showing posts with label Gavar. Show all posts

Gavar Sabji#Alphabet Challenge

The Gavar or cluster beans (Cyamopsis tetragonoloba) is an annual legume and the source of guar gum. It is also known as Gavar, Guwar or Guvar bean or in English Cluster Beans. Its kernel consists of a protein-rich germ and a relatively large endosperm, containing big amounts of the galactomannan.

Ingredients
250 Grams Gavar/Cluster Beans
1 Onion - chopped finely
1 Tomato - chopped finely
1/2 Teaspoon Cumin seeds
1/2 Teaspoon Mustard seeds
A pinch of Asafoetida
A pinch of turmeric powder
1 Teaspoon Chilly powder
1/2 Teaspoon Magic masala
1/2 Teaspoon Sugar
2 Tablespoons Oil

1 Tablespoon Coconut - grated
Salt to taste

Method
Wash and chop the vegetable in small pieces.  

In a pan heat oil, add the mustard and cumin seeds, when they crackle, add the asafoetida, onions, tomatoes and turmeric powder, saute this till the tomato is soft and forms a paste. Add the Gavar and saute for 2 -3 minutes, then add the chilly powder, magic masala and sugar, saute for few minutes. Add salt to taste, cover and cook till done. If necessary then add water. I cooked this sabji on steam. When done, garnish with grated coconut and serve hot with rotis, phukla or rice.  
Lables: Gavar, Main course, Vegetarian, Healthy, Vegan, Gluten free, Cluster Beans
Sneha’s Recipe: Gavar Sabji 
A Day in the Life on the Farm: Shrimp and Grits 
Mayuri’s Jikoni: Guacamole Salad 
Food Lust People Love: Grape Juice Jigglers
Karen’s Kitchen Stories: Gyoza Wrapper Pizza Bites
Jolene’s Recipe Journal: Garlic Butter Gnocchi with Green Beans
Faith, Hope, Love, & Luck Survive Despite a Whiskered Accomplice: Creamy Simple Stovetop Gouda Mac & Cheese
Magical Ingredients: Green and Red Salsa Paratha

Continue Reading
4 comments
Share: