Oil Free Baked Spiced Fish En Papillote#FishFriday

This month’s Fish Friday Foodies theme is Seafood / Fish en Papillote (i.e. the fish / seafood is baked and served in parchment paper) or called as is a meal in a packet. Our Host for the month is Sue.

This is the second recipe of Fish en Papillote. My earlier recipe is Mediterranean Fish En Papillote. Today's recipe is Oil free and yet so delicious. To tell you the truth, forgot to drizzle oil on the fish and when one packed was served to daughter's packet, she said Ma this fish is "Oiless" yet so yum, it's then I realised it. Any way since this had coconut and spice, the oil was not needed, since coconut does releases oil at the time of cooking. 

Do try this it's really really tasty and yum.. you will love it!

Ingredients  

2 Medium Whole Pomfret Fish
4 Tomatoes - sliced in thick roundles
2 Lemons - sliced in thin roundels
8 to 10 Mushrooms

2 Green Chillies - de seeded and slit

1 Red Chilly - de seeded and slit
To grind to a fine paste
1 Cup Freshly Grated Coconut
6 Cloves Garlic - chopped
Juice of 2 Small Lemons
6 Green Chillies
1 Teaspoon Cumin powder
2 Teaspoons Coriander powder
1 Teaspoon Salt
1/2 Teaspoon Turmeric powder
1/2 Teaspoon Garam Masala powder
A Handful of Green Coriander Leaves

Salt to taste

Method 

Wash,  clean the fish and give a slit in the center as you give to stuff the fish. Apply 1/2 teaspoon salt on each fish and few drops of lemon juice on it and keep it in a colander to drain all the excess water and salt till the paste is being ground.

Let's grind the paste 

Grind all the ingredients mentioned above to a fine paste in small blender, without using any water. If necessary just add a teaspoon or so of water or better still add oil. 

 Apply the paste to fish inside out well ( see pic).  Place slit green  and red chilly  and in each fish . Keep this in the refrigerator to marinate for at least 30 minutes to an hour.

As you can see in the pic the paste has nicely set on to the fish, so it's necessary to keep it to marinate in the refrigerator.

Take a two big pieces of parchment paper and place few slices of lime and tomato roundels. 

Then the fish, again top it with lime and tomatoes slices, whole mushrooms, seal the packet ( for details check this post Mediterranean Fish En Papillote).

Bake in a preheated oven at 180 degrees, 20 to 25 minutes. 

I, used the air fryer and baked single packet at a time, since the oven was not working it took around 15 to 18 minutes for each to be baked. After 8 minutes I turned the packet and baked again for another 8 to 9 minutes. Let is rest in the air fyer till it cools a little then gently lift it on to serving plate and Enjoy. 

This we had as a meal, it was so filling and delicious.

Labels :  Air Fryer, Continental Cuisine, Healthy,Baked, Fish Friday, Seafood/Fish, Spiced Fish En Papillote, Parchment paper, Whole Pomfret Fish, Oil Free, Indian, Main course

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Clams / Shimpies in Coconut Gravy With Mini Steamed Rice Dumplings #FishFriday

The Mangaloreans call this mini steamed rice dumplings "Mutli".

The  Clams / Shimpies are called by various names like cockles, mussels, tisrya etc.

This was on my to do list for a long time. When this theme for Fish Friday Foodies was given by our Host Camilla of Culinary Adventures with Camilla "Out of the Shell and Into the Pan", was so happy that at last this recipe will be done.
This is a lengthy and lightly spicy coconut gravy dish, but, worth the effort. It makes a delicious meal.

Clams / Shimpies  requires a lot of washing and cleaning, since they are  often filled with sand and dirt.  Therefore  it’s really important to clean them thoroughly & then place them in the freezer overnight or  for at least an or two  hour, so that they open their shells,  then you can clean them properly before steaming/cooking them.   

What I did, brought them from the market,  soak them in a big bowl filled with water for 10 to 15 minutes and  then rinse  them  4 to 5 times in fresh water. Then store them in a container and kept it in the freezer overnight.  

Then next day they had opened a little.  Take each clam and remove the meat from one side into the other one.  Discard the empty shell.  If in case any of them are not open take a knife and carefully press on to one end of the clam and it will easily open.

 See the beauties ..gems of the sea
Ingredients

70  to 80 Clams / Shimpies - washed,  rinsed, sand and grit removed. 

Retain only one shell (kerl) of each clam while discarding the other / empty one.

For the Gravy
To roast in a teaspoon of Oil

4 Bedki  Red chillies 

4 Kashmiri  Red chillies 
1 Tablespoon Coriander seeds
4  Black peppercorns
1 Teaspoon  Cumin seeds

1/4  Teaspoon  Mustard seeds

1/4 Teaspoon Turmeric powder

5 Grains Fenugreek seeds4 Cloves Garlic
1 Cup Freshly Grated coconut 
1 Small Onion roughly chopped
1 Small Ball of tamarind or as per taste

1 Teaspoon Oil

Other Ingredients

3  Shallots - sliced

4 Cloves Garlic - smashed lightly

A Sprig Curry Leaves

1 Small Curry Spoon Oil

For the Mutli /  Mini Steamed Rice Dumplings

1 Cup Idli Rawa - soaked
Salt to taste

Method
To make the  Mini Steamed Rice Dumplings / Mutlis

Wash the idli rawa and soak it  in water  - till the level of rawa only for two  to three hours. 

 Drain.

Grind it  to a fine paste with salt to taste, using no water as far as possible. 

The batter should be thick ( see pic) 

Transfer the ground batter  in a soft  thin muslin cloth. 

Steam it without lid. 

Every 3 to 4 minutes, remove the cloth filled with batter and knead it, by folding the cloth. Then again place it to steam, remove and knead,  till it forms a soft dough.  It took total 7 - 8 minutes to be done.  If your batter is watery then it may take more time.

Once slightly cooled take the warm dough out of the cloth,  just lightly moisten your hands with water and knead it to a soft dough.

Make marble size balls and flatten them lightly into small circle and 

press to make a little depression with you thumb. 

Place them in steamer 

with lid and steam for 15 mins after the first steam is released.  

Allow them to sit for a while the gravy is getting ready.

To make the Gravy
Heat a pan  with a teaspoon of oil and roast the following one by one – dry red chillies, sliced onion, coriander seeds, peppercorns, garlic, cumin,fenugreek , mustard seeds  & grated coconut. 

Remove & allow to cool, 

then add tamarind and turmeric powder,  

grind   all these ingredients to a fine paste. Keep aside

My prized possession - my Mud  pan or mud vessel (which we East Indians call it a treezal). 

Heat a  oil in a big pan (large enough to accommodate the gravy+mutlis+clams). 

When the oil is hot, fry the sliced onion till golden brown.  

Add the ground paste and fry well. Add the masala water (after washing the mixie) and bring it to a boil.

  
Cover and cook for few minutes  or till oil surfaces.  

Now add the clams / shimpies and add  water  enough to make a thick gravy consistency,  

cover let them cook. 

Taste for salt then add the add in the mutlis.  

Cover and cook for 7 to 10 minutes on low flame. 

Or untill oil surfaces.
Turn off flame and allow  mutlis / mini steamed rice dumplings to soak in the gravy for  5 minutes.  

Enjoy these hot!

Real comfort food.. yum.. delicious.

Labels : Seafood/Fish, Clams, Shimpies, Mangalore, Coconut, Spicy, Fish Friday, Dumplings, Karnataka

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Chatpati Machli #FishFriday

Made this Chatpati Machli for lunch when my daughters friends visited us.  Served this with steamed rice and the bowl was clean.  This  really delicious ,  not very spicy and quick to make.  It's a Bangladeshi recipe.

Ingredients
500 Grams Boneless fish - cut into cubes- I used Surmai / Seer Fish
2 Tablespoon Lemon juice 
6 Whole Button Red chilies 
1/2 Teaspoon Turmeric powder
1/4 Cup Oil 
1 Teaspoon Salt  or to taste
1 Teaspoon Kalonji / Onion seeds
1 ½ Teaspoon Level Red Chili powder
1 Teaspoon Garlic paste  
1 Cup Yogurt -  beaten
4 Tablespoons Brown onion - powdered
2 Tablespoons Coriander leaves - chopped
Dry Grind to a coarse powder
1 Teaspoon Mustard seeds
8 Dried Red chilies
1/4 Teaspoon Fenugreek  / Methi seeds 
1 Tablespoon Coriander seeds
1 Teaspoon Heaped Fennel seeds
1 Teaspoon Cumin seeds 

Method

Coarsely grind  the cumin, fennel seeds, coriander seeds, fenugreek seeds, and mustard seeds, keep aside. 

Apply salt to the  fish  and place it in water ,then wash it in fresh water  and pat it  dry. Then marinate fish with lemon juice and keep it aside for 30 minutes.

 Heat oil, add whole red chilies, onion seeds, with garlic paste and  fry then add 2 tablespoon water and add turmeric powder,  chilly powder, salt, then the ground powder, yogurt, and fry well then add the fried onions and quarter cup water, fry well,  Cover and cook till oil surfaces then add the  fish and again cover and cook for 5 minutes, lastly add chopped coriander leaves.  Serve with steamed rice.

Sending this to this month's Event for Fish Friday Foodies our · Host by Karen H Kerr and the theme is Asian Flavors.  Thank you Karen for hosting this month's event.

Labels :  Chatpati Machli, Surmai Fish, Seafood/Fish, Bangladesh, Fish Friday

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