This is vegan and gluten free, very delicious and finger licking main course dish. Lauki is bottle gourd in English.
Ingredients
300 grams Lauki - peeled & cubed
1 Teaspoon Ginger Garlic paste
1 Medium Onions - chopped
2 Medium Tomatoes - chopped
1 Teaspoon Cumin Seeds
1 Green Chilies - Chopped
1 Teaspoon Chili Powder or to your spice level
¼ Teaspoon Turmeric Powder
1 Teaspoon Coriander Powder
Salt to taste
Coriander Leaves to garnish
2 Tablespoons Oil
Method
Heat oil in a pressure pan , add cumin seeds, chopped onions and green chilies, fry till onions are light golden. Add ginger garlic with chopped tomatoes ,salt and spices. Add lauki fry on high flame for 2 minutes stirring continuously
or till the lauki reduces to half the quantity. Then add 2 tablespoons of water, stir it, cover with the lid and cook on medium high flame for 2 whistles.
Let the steam settle. Open the cooker, give it a stir.
Garnish with chopped coriander leaves and enjoy with roti or chapatti.
Lables : Bottle Gourd, Lauki, Pressure Cooker, Multicooker Monday, Main course, Vegan, Gluten free
Ingredients
300 grams Lauki - peeled & cubed
1 Teaspoon Ginger Garlic paste
1 Medium Onions - chopped
2 Medium Tomatoes - chopped
1 Teaspoon Cumin Seeds
1 Green Chilies - Chopped
1 Teaspoon Chili Powder or to your spice level
¼ Teaspoon Turmeric Powder
1 Teaspoon Coriander Powder
Salt to taste
Coriander Leaves to garnish
2 Tablespoons Oil
Method
Heat oil in a pressure pan , add cumin seeds, chopped onions and green chilies, fry till onions are light golden. Add ginger garlic with chopped tomatoes ,salt and spices. Add lauki fry on high flame for 2 minutes stirring continuously
or till the lauki reduces to half the quantity. Then add 2 tablespoons of water, stir it, cover with the lid and cook on medium high flame for 2 whistles.
Let the steam settle. Open the cooker, give it a stir.
Garnish with chopped coriander leaves and enjoy with roti or chapatti.
Lables : Bottle Gourd, Lauki, Pressure Cooker, Multicooker Monday, Main course, Vegan, Gluten free
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