This is vegan and gluten free, very delicious and finger licking main course dish. Lauki is bottle gourd in English.
Ingredients
300 grams Lauki - peeled & cubed
1 Teaspoon Ginger Garlic paste
1 Medium Onions - chopped
2 Medium Tomatoes - chopped
1 Teaspoon Cumin Seeds
1 Green Chilies - Chopped
1 Teaspoon Chili Powder or to your spice level
¼ Teaspoon Turmeric Powder
1 Teaspoon Coriander Powder
Salt to taste
Coriander Leaves to garnish
2 Tablespoons Oil
Method
Heat oil in a pressure pan , add cumin seeds, chopped onions and green chilies, fry till onions are light golden. Add ginger garlic with chopped tomatoes ,salt and spices. Add lauki fry on high flame for 2 minutes stirring continuously
or till the lauki reduces to half the quantity. Then add 2 tablespoons of water, stir it, cover with the lid and cook on medium high flame for 2 whistles.
Let the steam settle. Open the cooker, give it a stir.
Garnish with chopped coriander leaves and enjoy with roti or chapatti.
Lables : Bottle Gourd, Lauki, Pressure Cooker, Multicooker Monday, Main course, Vegan, Gluten free
Ingredients
300 grams Lauki - peeled & cubed
1 Teaspoon Ginger Garlic paste
1 Medium Onions - chopped
2 Medium Tomatoes - chopped
1 Teaspoon Cumin Seeds
1 Green Chilies - Chopped
1 Teaspoon Chili Powder or to your spice level
¼ Teaspoon Turmeric Powder
1 Teaspoon Coriander Powder
Salt to taste
Coriander Leaves to garnish
2 Tablespoons Oil
Method
Heat oil in a pressure pan , add cumin seeds, chopped onions and green chilies, fry till onions are light golden. Add ginger garlic with chopped tomatoes ,salt and spices. Add lauki fry on high flame for 2 minutes stirring continuously
or till the lauki reduces to half the quantity. Then add 2 tablespoons of water, stir it, cover with the lid and cook on medium high flame for 2 whistles.
Let the steam settle. Open the cooker, give it a stir.
Garnish with chopped coriander leaves and enjoy with roti or chapatti.
Lables : Bottle Gourd, Lauki, Pressure Cooker, Multicooker Monday, Main course, Vegan, Gluten free
- Carrot Halwa from A Day in the Life on the Farm
- Crispy Air Fried Cod Fillets from Karen's Kitchen Stories
- Homemade Chicken Stock (Crockpot) from Sid's Sea Palm Cooking
- Instant Pot Lasagna Soup from Making Miracles
- Java Dry Rub Sous Vide Pork Roast from Food Lust People Love
- Lauki Bahar - Pressure Cooker from Sneha's Recipe
- Punjabi Goat Curry (Instant Pot) from Palatable Pastime
Perfect Meatless Monday meal. Thanks Sneha.
ReplyDeleteLove seeing all your recipes, and this looks so good.
ReplyDeleteThat sounds delicious and it's so pretty in that dish!
ReplyDeleteBottle gourd is also known as calabash. I don't have your bottle shaped ones but I did get two large patty pan squash in my farm box last week that I think could make a good substitute!
ReplyDeleteThis sounds so beautifully spiced and warming!
ReplyDeletek
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