Kale Apple & Walnut Salad with Honey Dressing#Foodieextravaganza

This delicious salad is dressed with a tasty sweet honey vinaigrette. Cubes of feta cheese and raisins laced throughout add sweet and tangy flavor. This is a healthy salad low in sodium and gluten-free. This salad with our honey dressing is just perfect for clean eating, it’s very filling, light, healthy, fiber rich and gluten free. That’s the beauty of homemade salad recipes .

Pick up the leaves gently between your thumbs and fingers.
Gently massage the kale between your fingers until you feel the leaf start to soften.
Massage the leaves until you like the softened texture. DON’T over do it. Or your salad will be unpalatable and mushy. 
5 Cups Chopped Kale
2 Cups Chopped Butter Head Lettuce
1 Large Apple - thinly sliced
¼ Cup Raisins
½ Cup Toasted Walnut - roughly chopped
1oo Grams Feta Cheese - diced
For The Dressing
3 Tablespoons Honey
3 Tablespoons Olive Oil
1½ Tablespoons Apple Cider Vinegar
1/8 Teaspoon Pink Himalayan Salt
1/8 Teaspoon Freshly Ground Black pepper 

Pull the leafy part off the kale ribs. The ribs are tough and very chewy. Rip them off!
Before you begin making your salad, massage the kale with little salt and oil to make them softer.
Place the kale and butter head lettuce leaves in the bottom of a bowl followed by the rest of the ingredients.
Whisk together the dressing ingredients and pour them over the top of the salad. 
Refrigerate before serving. Enjoy! Very tasty salad and so easy to make.

My Notes

If you prefer to have a softer leaf in your salad you may massage the kale. This is done after you remove the leaf off the ribs of the kale. The process takes about 3 minutes.
Put the kale leaf in a bowl with a bit of oil and a pinch of salt.
Now dig in with your hands. Pick up the leaves gently between your thumbs and fingers.
Gently massage the kale between your finger until you feel the leaf start to soften.
Your kale is massaged as much as you want to continue this process. 
Labels: Foodie Extravaganza Party, Kale, Apple,, Honey, Dressing, Salads, Healthy,
Sneha's Recipe
Sneha's Recipe

Happy Home-maker and culinary enthusiast.


  1. I have never massaged my kale. Something new to try. Thanks Sneha.

  2. What a dreamy salad! I love the combination of honey dressing, feta, and raisins! Sounds delicious! - Faith, Hope, Love, & Luck - Colleen

  3. This salad sounds scrumptious! I love the dressing ingredients.

  4. I massage my kale putting it in a ziploc and running a rolling pin over it. Works great. Lovely salad- I like all the ings.

  5. I am a salad lover and this salad is simply amazing. I am trying this for dinner.