100% Whole Wheat Veggie Calzone#BakingBloggers

I love these Whole Wheat Calzones. They make an easy lunch box or a main course for weekend dinner, since you can prepare these in advance and freeze it.  When you want to have them just heat it in the microwave in minutes and enjoy them. 
Wrap these in a foil and place it in their lunchbox and give it with your kids as tiffin to school.

These are always made by me for a  weekend dinner,  these cheesy, full of veggies make a complete meal.

250 ML Cup Measurement
For Dough:3/4 Cup Warm Water
1/2  Teaspoons Rapid Rising Yeast
1/2  Teaspoon Granulated Sugar
2 Teaspoons  
2 Teaspoons Olive oil
1 Cups Whole Wheat Flour
1 Teaspoon Vital Wheat Gluten 
1/4 Teaspoon Heaped Sea Salt
1 Tablespoon Milk for brushing
For the Filling

1/2 Cup Capsicum
1/2 Cup Mushrooms
1/2 Cup Carrot
1/2 Cup Broccoli
1/2 Cup Fresh Peas
1 Medium Onion
2 Cloves Garlic
2 Tablespoons Heaped Cream Style Corn - Homemade
1/4 Teaspoon Cayenne pepper
1/4 Teaspoon Red pepper flakes
1/4 Teaspoon Italian seasoning
1/4 Teaspoon Dried Rosemary
1/2 Teaspoon Level Sea Salt
Grated Mozzarella & Cheddar cheese as required
2 Teaspoon Olive Oil


For Dough:

In the bowl , combine yeast, flour, vital wheat gluten,2 teaspoons olive oil salt and sugar. Mix it well and then slowly add the water to make a soft and sticky dough ( used exactly 3/4 cup warm water ). Take this dough on to lighlty floured work surface. The remaining 2 teaspoon oil pour it into a bowl. Oil the bowl well and keep oiling your hands in and knead the sticky dough for a 20 to 25 turns or till it forms a smooth ball. Place dough in the oiled bowl, cover loosely with a towel, and let rise for 30 minutes in a warm place.
In the meantine let's make the filling

Chopperize all veggies finely and keep aside.
In a pan heat oil, add the garlic saute for a minute 
add the onions when it softens 
add the peas, carrot and broccoli, saute for a minute. Cover with a lid and cook it for 2 minutes. 
 Open the lid add rest of the veggies and seasoning saute well and let it cook again for 3 minutes. 
Now add the cream style corn and saute till all the moisture evaporates and the filling is dry. Taste for salt and seasoning if necessary adjust according to your taste.
Filling is ready.  Take off flame and let it cool.

Preheat oven to 200 degrees C for 20 minutes.

After 30 minutes you have a beautifully risen dough, deflate it on a floured surface.  
Cut into 5 equal size balls.
Roll each ball into a round circle, 1/4 inch thick 
place the filling on one side 
Top it with grated mozzarella & cheddar cheese 
Close it like a turnover 
Press the edges with a fork even a few on the top to release the air while baking. 
Keep this in a greased baking tray. Like wise make rest of them and brush them with milk. Place them in the preheated oven for 30 to 35 minutes or till golden brown and when tapped it gives an hollow sound. 
Cool them on a wire rack. 
When cooled enjoy with any dip or sauce of your choice.
These are yum!

Labels : Breads, Calzone, 100% Whole Wheat Veggie Calzone, Mushroom, Broccoli, Carrot, Capsicum, Mozzarella Cheese,  Cheddar Cheese, Baking Bloggers, Vegetarian

Here are some of the Calzone  recipe of our other #BakingBloggers
sneha datar
sneha datar

Happy Home-maker and culinary enthusiast.


  1. Love all the veggies included in these little hand pies.

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