I read this recipe in my oven users manual and just though I should try it so I made it. It's very easy and quick to make. These lady fingers are grilled and hence require very little oil. I had this for my dinner. Its real diet and healthy food.
14 Lady fingers
6 Flakes Garlic- chopped finely
1 Green Chilli - chopped finely
1 Teaspoon Lime juice
Salt to taste
1 Teaspoon Oil - I used Olive oil
Wash, wipe and cut the top and end to the lady finger and then slit it the centre. Mix the garli, green chilli, lime juice and salt together well. The spoon little of this into the lady fingers. Arrange the lady fingers in a baking dish and just drizzle the oil.
Grill these in a preheat oven at 180 degress for 10 - 12 minutes. Turn them after 7 minutes and again bake till done say another 5 to 7 minutes. For the last 2 minutes turn on the boiler and grill till light brown.
Serve with dal, steamed rice or parathas. I had with curds for dinner and enjoyed them.
Labels : Vegetables, Healthy, Blogging Marathon, Bhendi