Tomato Carrot Soup

February 18, 2014


This soup is healthy  version of  Cream of Tomato Soup.   This is a vegan soup, minus cream, milk, all purpose flour and cheese.   This soup still taste delicious and easy to make.


INGREDIENTS 


Carrot                      1/2   cup  (grated)
Tomato                   2 nos  
Onion                      1 medium size ( chopped)
Garlic                      3 flakes (chopped)
Cinnamon              1 stick (1 inch)
Peppercorns          8 - 10 nos
Wheat flour           1 Teaspoon
Butter                      1 Teaspoon
Vegetable Stock    1.1/2 cup
Salt                           1/2  teaspoon
Sugar                       1/2  teaspoon 

Method 


The tomatoes should be ripe and firm chopped in large pieces.


In a pan heat butter add onions, garlic and saute for a minute. Add flour and saute till light brown. Add the cinnamon, peppercorns,carrot, tomato and cook till soft.   Cool and puree.


In a pan add the puree, vegetable stock, salt and sugar and let it boil for 5 minutes till thickens a little. Switch off the flame and pour it in a soup bowl and serve hot. 




Try this soup and post your comments. 



Labels: Healthy, Soup, Tomato, Vegan, Main course
sneha datar
sneha datar

Happy Home-maker and culinary enthusiast.

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