Tomato Carrot Soup

February 18, 2014

This soup is healthy  version of  Cream of Tomato Soup.   This is a vegan soup, minus cream, milk, all purpose flour and cheese.   This soup still taste delicious and easy to make.

INGREDIENTS 

Carrot                      1/2   cup  (grated)

Tomato                   2 nos  

Onion                      1 medium size ( chopped)

Garlic                      3 flakes (chopped)

Cinnamon              1 stick (1 inch)

Peppercorns          8 - 10 nos

Wheat flour           1 Teaspoon

Butter                      1 Teaspoon

Vegetable Stock    1.1/2 cup

Salt                           1/2  teaspoon

Sugar                       1/2  teaspoon 

Method 

The tomatoes should be ripe and firm chopped in large pieces.

In a pan heat butter add onions, garlic and saute for a minute. Add flour and saute till light brown. Add the cinnamon, peppercorns,carrot, tomato and cook till soft.   Cool and puree.

In a pan add the puree, vegetable stock, salt and sugar and let it boil for 5 minutes till thickens a little. Switch off the flame and pour it in a soup bowl and serve hot. 

Try this soup and post your comments. 

Labels: Healthy, Soup, Tomato, Vegan, Main course