Serves 2
Ingredients
½ Cup Red lentils
1 Onion - diced
1 Potato - peeled and diced
1 Carrot - diced
1 Celery Stock - chopped
3 Cloves of Garlic - minced
1 Teaspoon Olive oil
½ teaspoon Coriander Powder
¼ Teaspoon Cinnamon powder
1 Onion - diced
1 Potato - peeled and diced
1 Carrot - diced
1 Celery Stock - chopped
3 Cloves of Garlic - minced
1 Teaspoon Olive oil
½ teaspoon Coriander Powder
¼ Teaspoon Cinnamon powder
½ Teaspoon Cumin powder or to taste
Salt and freshly ground black pepper to taste
¼ Teaspoon Cayenne pepper (optional)
A teaspoon of freshly squeezed lime
A Small Vegetable Stock Cube
3 Cups Water
6 - 8 Leaves Swiss Chard - chopped
Method
Salt and freshly ground black pepper to taste
¼ Teaspoon Cayenne pepper (optional)
A teaspoon of freshly squeezed lime
A Small Vegetable Stock Cube
3 Cups Water
6 - 8 Leaves Swiss Chard - chopped
Method
Wash and soak red lentils for 10 minutes.
Heat oil in a pan, sauté onion and garlic. Then add lentils, potatoes, carrots, bay leaf and chopped celery. Add the water, vegetable soup and bring it to a boil. Cover and cook till done. Then add the cumin, coriander, cinnamon, black pepper and salt to taste. Stir well and taste to see if the spices need to be adjusted. Remove the bay leaf and puree this with a hand blender.
Heat oil in a pan, sauté onion and garlic. Then add lentils, potatoes, carrots, bay leaf and chopped celery. Add the water, vegetable soup and bring it to a boil. Cover and cook till done. Then add the cumin, coriander, cinnamon, black pepper and salt to taste. Stir well and taste to see if the spices need to be adjusted. Remove the bay leaf and puree this with a hand blender.
This soup is so comforting, smooth and creamy, with just a hint of heat.
Labels: Soup, Healthy, Vegan, International Cuisine, Red Lentils, Masoor Dal, Middle Eastern, Swiss Chard, Vegan, Gluten Free
Soups with Greens Recipes
- Cream of Spinach Soup from Karen's Kitchen Stories
- Italian Bean Soup with Greens from A Day in the Life on the Farm
- Spicy Red Lentil and Swiss Chard Soup from Sneha's Recipe
- Spring Greens and Potato Chowder from Palatable Pastime
- Vegan Green Goddess Soup from Magical Ingredients
Lentil soup is so good and so good for you. I can't wait to try this version.
ReplyDeleteI love anything spicy!! Sounds delicious.
ReplyDeleteLove comforting dals always and this is no exception. Love this nutritious soup!
ReplyDelete