Vegetable Stew in Coconut Milk#SoupSwappers

colorful vegetable stew,  mild and aromatic.   This is vegan,  gluten free stew  with flavorful spices  and cooked in creamy coconut milk. It goes great with appam as well as rice. 
We enjoyed this with rice.   
200 Ml Coconut Milk
1 Onion - boiled and grind to paste
2 Tomatoes - blanched , skinned & blended
1 Potatoes - cut in small cubes
1 Cup Cauliflower - cut into florets
8 - 10 French Bean - chopped
2 Small Carrots - cut on thick roundels  

½ Cup Green Peas
2 Sprig Curry leaves 

½ Cup Oil   - I used coconut oil
1 Medium Onion - chopped
1 Teaspoon Heaped Ginger Garlic paste
½ Teaspoon Red Chili powder
¼ Teaspoon Turmeric powder
1 Teaspoon Cumin powder
3 Green chilies  - slit

1 Teaspoon Salt  or to taste
2 Tablespoons Chopped Coriander Leaves


Grind the boiled onion to a paste. In the same jar blend the  blanched tomato. 
Heat the coconut oil in a large kadai, 
fry chopped onion till light golden, add ginger garlic paste, fry for 3 to 4 mins adding little little water 
add in the ground onion paste, blended tomatoes
Cook till oil surfaces. Add in dry spices with ¼ cup, fry for another 5 minutes.
Now add potato,  beans,  the remaining veggies, 
Cover, cook for 7  to 10 minutes, or till the veggies are done.
Lastly add coconut milk, curry leaves, green chilies, simmer on low flame for 3 -4 minutes
Its done, lastly add salt and coriander leaves.
Enjoy with rice or appams.
Would like to see the Appams recipe
Appam (Instant)
Palappam - With Idly Rice - Vegan & Gluten Free

Labels :  Vegetable, Stew, Soup, Soup Swappers, Vegan, Gluten free, Coconut Milk, Kerala, Main course, Mixed Vegetable 
Asian or Asian Inspired Soups for June 2020, Event for Soup Saturday Swappers, Our Host is Juli Meyers.
Karen's Kitchen Stories: Japanese Beef Curry
A Day in the Life on the Farm: Asian Vegetable Noodle Soup
Sid's Sea Palm Cooking: Wonton Soup
Palatable Pastime: Ham and Sweet Corn Soup
Veggies First Then Dessert: Egg Drop Soup
Making Miracles: Japanese Clear Soup
Sneha's Recipes: Vegetable Stew in Coconut Milk
Pandemonium Noshery: Wonton Soup
Sneha's Recipe
Sneha's Recipe

Happy Home-maker and culinary enthusiast.


  1. YUM! And my poor curry leaf tree may just have to give up a few of its leaves for this stew. Love the combo of flavors.

  2. This looks absolutely amazing. I love the rich looking sauce around the stewed vegetables.

  3. What a great flavor profile. Perfect Meatless Monday meal. Thanks.

  4. Such an orchestra of fabulous flavors! This sounds delicious.