Vegetable Stew in Coconut Milk#SoupSwappers

A colorful vegetable stew,  mild and aromatic.   This is vegan,  gluten free stew  with flavorful spices  and cooked in creamy coconut milk. It goes great with appam as well as rice. 

We enjoyed this with rice.   
Ingredients  
200 Ml Coconut Milk
1 Onion - boiled and grind to paste
2 Tomatoes - blanched , skinned & blended
1 Potatoes - cut in small cubes
1 Cup Cauliflower - cut into florets
8 - 10 French Bean - chopped
2 Small Carrots - cut on thick roundels  
½ Cup Green Peas
2 Sprig Curry leaves 
½ Cup Oil   - I used coconut oil
1 Medium Onion - chopped
1 Teaspoon Heaped Ginger Garlic paste
1½ Teaspoon Red Chili powder
¼ Teaspoon Turmeric powder
1 Teaspoon Cumin powder
3 Green chilies  - slit
1 Teaspoon Salt  or to taste
2 Tablespoons Chopped Coriander Leaves

Method 

Grind the boiled onion to a paste. In the same jar blend the  blanched tomato. 

Heat the coconut oil in a large kadai, 

fry chopped onion till light golden, add ginger garlic paste, fry for 3 to 4 mins adding little little water 

add in the ground onion paste, blended tomatoes

Cook till oil surfaces. Add in dry spices with ¼ cup, fry for another 5 minutes.

Now add potato,  beans,  the remaining veggies, 

Cover, cook for 7  to 10 minutes, or till the veggies are done.

Lastly add coconut milk, curry leaves, green chilies, simmer on low flame for 3 -4 minutes

Its done, lastly add salt and coriander leaves.

Enjoy with rice or appams.

Would like to see the Appams recipe

Appam (Instant)
Palappam - With Idly Rice - Vegan & Gluten Free
Labels :  Vegetable, Stew, Soup, Soup Swappers, Vegan, Gluten free, Coconut Milk, Kerala, Main course, Mixed Vegetable 
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