One Pot Veggie Soupma For Two#Soupswappers

Soupma is nothing "But" Upma + Soup, a semolina veggies soup, tasty quick, filling and a one pot soup.
Serves 2 
¼ Cup Fresh Green Peas
1 Small Onion - finely chopped
1 Small Carrot - finely diced
1 Small Tomato - chopped
3 French Beans - chopped
1 Baby Potato - - finely diced - optional
1 Tablespoon Finely Chopped Capsicum
1 Green Chilly - - finely chopped - optional
2 Tablespoons Heaped Semolina
¼ Teaspoon Urad Dal
¼ Teaspoon Mustard Seeds
¼ Teaspoon Turmeric powder
¼ Teaspoon Paprika powder
1 Teaspoon Sugar
Salt to Taste
4 - 5 Curry Leaves - chopped
1 Tablespoon Oil or Ghee
500 Ml Water


In a sauce pan dry roast the semolina till it turns light pink on low flame. Take this out. 
In the same pan heat oil,  add the mustard seeds, urad dal, and when they crackle,  add the curry leaves and onion, saute till translucent , now add all the veggies and saute for a minute, add the turmeric powder, salt , sugar and water,  bring this to a boil, reduce the flame when the veggies are nearly cooked add the roasted semolina and stir well till mixed and lump free, let this cook on low flame till the veggies are soft yet firm. 
Add a dash of paprika and serve hot with a sprinkle of scallion/spring onion greens. 
Enjoy this tasty Soupma. I, served this Soupma with cheeslings.
Labels : Soup, Soup Swappers, Upma, Healthy, Appetizer, Vegetarian, Vegetables, Vegan
Sneha's Recipe
Sneha's Recipe

Happy Home-maker and culinary enthusiast.


  1. It's so handy to have recipes already paired down for a quick lunch or light dinner - lovely fresh ingredients!

  2. Oh my gosh....I can almost smell that soup!! It looks so delicious.

  3. This sounds delicious! Love all of the flavors!

  4. Oh...a way to use a little bit of my semolina! Yeah!!! Faith, Hope, Love, & Luck - Colleen