Cabbage is an excellent source of Vitamin C & K. It is also a very good source of fiber, manganese and vitamin B6. It has anti cancer properties. It is low in calories and high in nutritional value.
Poriyal is a dry vegetable preparation flavored with generous amounts of fresh grated coconut. Cabbage Poriyal is a South Indian main course preparation . Poṟiyal serves as a side dish to a three-course meal of rice with sambhar or rasam and curd.
This is my entry for the BM #50, theme Bookmarked recipes.
Poriyal is a dry vegetable preparation flavored with generous amounts of fresh grated coconut. Cabbage Poriyal is a South Indian main course preparation . Poṟiyal serves as a side dish to a three-course meal of rice with sambhar or rasam and curd.
This is my entry for the BM #50, theme Bookmarked recipes.
Recipe source here
Ingredients
2 Cups Cabbage - shredded
1 Teaspoon Mustard seeds
1/2 Teaspoon Urad dal
1 Green chilly - slit
2 Whole dry red chillies - broken
A sprig of Curry leaves
A pinch of Turmeric powder
1/4 Cup Coconut - grated
3 Teaspoons Oil
Salt to taste
Method
Heat the oil, add the mustard seeds and urad dal and let the seeds crackle. Add the green chilli, dry red chillies, curry leaves and turmeric powder and stir for few seconds.
Add the cabbage, salt, sprinkle water and cook over a medium flame till the cabbage is tender. Add the grated coconut, mix well and serve hot.
Ingredients
2 Cups Cabbage - shredded
1 Teaspoon Mustard seeds
1/2 Teaspoon Urad dal
1 Green chilly - slit
2 Whole dry red chillies - broken
A sprig of Curry leaves
A pinch of Turmeric powder
1/4 Cup Coconut - grated
3 Teaspoons Oil
Salt to taste
Method
Heat the oil, add the mustard seeds and urad dal and let the seeds crackle. Add the green chilli, dry red chillies, curry leaves and turmeric powder and stir for few seconds.
Add the cabbage, salt, sprinkle water and cook over a medium flame till the cabbage is tender. Add the grated coconut, mix well and serve hot.
This vegetable is very tasty, we enjoyed it, the aroma of curry leaves and crunchiness of the urad dal gives a unique taste to this poriyal.
Labels: Cabbage, Vegetarian, Main course, South Indian, Vegan, Gluten free
simple, easy and elegant recipe... yummm..
ReplyDeleteComfort food, perfect for summers.
ReplyDeleteLove this curry with sambhar :-)
ReplyDeleteEasy yummy recipe.
ReplyDeleteSimple and yummy every day kinda curry. I make most of my curries this way.
ReplyDeleteVery similar to the Goan preparation.
ReplyDeleteLove this poriyal with some rice and papads, my fav..
ReplyDeleteAh we can have this right as such!..good one.
ReplyDeleteSimple yet comforting poriyal......
ReplyDeleteBasic and everyday curry. Love how the cabbage has been finely shredded.
ReplyDeleteCabbage porriyal is one of my fav.Looks very nice Sneha...
ReplyDelete