Drumstick Soup / Moringa Oleifera


Drumstick soup is beneficial in asthma, bronchitis, arthritis, diabetes, and low blood pressure. It shows positive effects in amenorrhea and reduction of weight. Being warm in potency, it is very effective against digestive disorders such as anorexia and flatulence. The rejuvenating effect of drumstick on the nervous system makes this a useful recipe in nervous debility and paralysis. They are also packed with beta-carotene, vitamin C, calcium, potassium, and iron.


Ingredients

1/4 Teaspoon Cumin seeds
1 Teaspoon Butter / ghee
2 Fresh Red Chillies / Green chillies
1/2 Teaspoon Ginger - chopped
2 Drumsticks - Skinned removed , cut into pieces
4 Medium Tomatoes - chopped
1 Cup Water
1 Teaspoon Sugar
Pepper powder to taste
Cream for garnishing

Method

In a pressure pan add the chillies, ginger, drumsticks, tomatoes, add water and close the pressure pan take 2 whistles on high flame.

When it cools run the hand blender and blend for 2 minutes. Then strain this mixture with a strainer. Add a little water to strainer and again press the juices out the drumstick.


In a another heat butter / ghee add the cumin seeds when the splutter add the drumstick soup , sugar, pepper powder and let it boil for 2 minutes. Adjust the consistency of the soup according to your taste.


Serve hot garnish with cream. As the temperatures chill, warm your senses and nurture your body with this hot Soup! Enjoy. 

Labels: Soup, Drumstick, Healthy.
sneha datar
sneha datar

Happy Home-maker and culinary enthusiast.

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