Red and Green Math (Lal & Hirwa Math)/Amarnath

March 12, 2014

This a favorite vegetable of mine.  This vegetable is easy to clean since the stem of the vegetable is also used.  This a tasty vegetable and a very healthy.

Ingredient 

1 Bundle Red math

1 Bundle Green math

3 Green chilies  chopped

2 Large onions chopped

2 Tablespoons grated coconut

Salt to taste

For the tempering

3 Tablespoons Oil

1/2 Teaspoon mustard seeds

5 Flake garlic lightly crushed

Method

Wash and clean the leafy vegetable, chop them finely.  In large kadai heat oil, add the mustard seeds when they splutter add the garlic when the it slightly  add the onions, fry till light brown add the green chillies and stir fry lightly add the leafy vegetable and cover for 2 minutes.  Open the lid stir fry it well add salt to taste and cover and cook till on low flame till done. Sprinkle coconut and serve with rotis. 

Labels: Vegetables, Healthy, Leafy vegetables,Vegan.