Chilli Garlic Lady Finger / Okra / Bhendi - Baked

 I read this recipe in my oven users manual and just though I should try it so I made it.  It's very easy and quick to make.  These lady fingers are grilled and hence require very little oil.  I had this for my dinner.  Its real diet and healthy food.

 Ingredients
14 Lady fingers 
6 Flakes Garlic- chopped finely
1 Green Chilli - chopped finely
1 Teaspoon Lime juice
Salt to taste
1 Teaspoon Oil  - I used Olive oil

 Method

 Wash, wipe and cut the top and end to the lady finger and then slit it the centre.  Mix the garli, green chilli, lime juice and salt together well.  The spoon little of this into the lady fingers.  Arrange the lady fingers in a baking dish and just drizzle the oil.
Grill these in a preheat oven at 180 degress for 10 - 12 minutes.  Turn them  after 7 minutes and again bake  till done say another 5 to 7 minutes.  For the last 2 minutes turn on the boiler and grill till light brown. 
Serve with dal, steamed rice or parathas. I had with curds for dinner and enjoyed them.  
Labels :  Bhendi, Healthy, Vegetarian, Baked

15 comments:

  1. Unknown16 April 2015 at 14:27

    that screams healthy... such a delicious bake..

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  2. Usha16 April 2015 at 18:02

    I have not tasted a greeen chili stuffed okra and bakes version is indeed a healthier version. Looks good.

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  3. Priya Suresh16 April 2015 at 22:17

    Thats a fabulous way to have okras, baked version sounds absolutely very interesting Sneha.

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  4. Suma Gandlur17 April 2015 at 08:06

    That is one guilt-free, yummy subzi.

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  5. The Pumpkin Farm17 April 2015 at 10:14

    beautiful recipe for someone in jiffy

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  6. Srivalli17 April 2015 at 11:38

    Sounds interesting..guilt free way of eating these veggies..

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  7. Srividhya17 April 2015 at 21:30

    wow lot of okra baking. a perfect veggie to bake. love the addition of garlic

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  8. Varada's Kitchen18 April 2015 at 06:29

    Not a fan of okra but it but be crispy. Treat for those who like okra.

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  9. Kalyani18 April 2015 at 13:55

    Yummy bhindi !

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  10. Nalini's Kitchen20 April 2015 at 23:06

    Sounds interesting..

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  11. Pavani21 April 2015 at 01:36

    What an easy recipe -- okra lovers will love this :-)

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  12. Harini R23 April 2015 at 01:50

    I will definitely love it!

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  13. Gayathri Kumar23 April 2015 at 14:07

    This looks so delicious. I love okras and this recipe sounds so easy...

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  14. Priya Srinivasan - I Camp in My Kitchen26 April 2015 at 17:18

    Very interesting recipe

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  15. Sandhya Ramakrishnan4 May 2015 at 09:03

    We get lot of fried okras here in South! The baked ones are so interesting.

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